ARCHER FARMS SPICY BLOODY MARY TRAIL MIX scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
FoodScore: 47/100 (Decent), indicating it's a moderate choice for a snack.
Contains 15.6g protein and 6.2g fiber per 100g, contributing positively to satiety.
High in sodium at 718.8mg per 100g, which is a significant penalty.
As a NOVA 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Best consumed in controlled portions due to its calorie and sodium density.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
6.19g
22% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
ARCHER FARMS SPICY BLOODY MARY TRAIL MIX receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product earns positive points for its protein content, providing 15.6g per 100g, and its fiber, at 6.2g per 100g. It also receives a bonus for its iron content, contributing 25% of the Daily Value. However, several factors reduce its score. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. It also contains 6.3g of saturated fat per 100g and a notable 718.8mg of sodium, both contributing to score deductions. The presence of ingredients like crunchy coated peanuts and corn nuggets, which involve multiple processing steps and added components, contributes to its ultra-processed classification. When compared to a whole-food snack alternative, ARCHER FARMS SPICY BLOODY MARY TRAIL MIX provides less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in archer farms spicy bloody mary trail mix actually do for you, grounded in established dietary science.
Source of Protein
This trail mix provides 15.6g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from the peanuts, almonds, and pepitas in the mix. Including protein in snacks can help manage hunger between meals and support overall protein intake throughout the day, especially for individuals with higher protein needs.
Good Source of Fiber
With 6.2g of fiber per 100g, ARCHER FARMS SPICY BLOODY MARY TRAIL MIX offers a notable amount of dietary fiber. Fiber is important for digestive health and can also contribute to feelings of fullness. The fiber content is largely derived from the nuts and seeds present, such as peanuts, almonds, and pepitas, which are naturally rich in this nutrient.
Provides Iron
This product contributes 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet is important for preventing iron deficiency. The nuts and seeds in the mix are natural sources of this mineral.
ARCHER FARMS SPICY BLOODY MARY TRAIL MIX scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
How to eat it
Trail mix is typically consumed as a convenient, on-the-go snack, often during activities like hiking or as a quick energy boost. Its calorie density means portion control is key for daily consumption.
Pair with a piece of fruit like an apple or banana to add more whole food fiber and micronutrients.
Measure out a single serving (0.333 cup) to avoid overconsumption, especially given its sodium content.
Consider using a small amount as a topping for salads or yogurt to add texture and flavor without consuming a full snack portion.
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several common allergens, including peanuts, tree nuts (almonds), and wheat, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high sodium content, at 718.75mg per 100g, is a consideration for those monitoring their sodium intake, such as individuals with hypertension. The presence of modified cornstarch and corn syrup indicates a higher degree of processing, which may be a factor for those seeking less processed food options. While not inherently harmful, consumers should be aware of these components.
Is ARCHER FARMS SPICY BLOODY MARY TRAIL MIX a healthy snack?
ARCHER FARMS SPICY BLOODY MARY TRAIL MIX scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers protein and fiber, but its classification as an ultra-processed food and its sodium content are notable. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ARCHER FARMS SPICY BLOODY MARY TRAIL MIX compare to other trail mixes?
Compared to many other branded trail mixes, such as those from Planters or Kar's, ARCHER FARMS SPICY BLOODY MARY TRAIL MIX has a similar nutritional profile, often balancing nuts and seeds with processed components like pretzels and bread chips. Its sodium content is a key factor to consider, as some other mixes may have lower sodium or higher amounts of whole nuts and dried fruit.
What does 'crunchy coated peanuts' mean in the ingredient list?
The term 'crunchy coated peanuts' indicates that the peanuts are not plain but have an added coating. This coating, made from a flour blend, sugar, and honey, contributes to the product's overall processing level and adds to its calorie density and carbohydrate content, distinguishing it from plain roasted peanuts.
What is a recommended portion size for this trail mix?
The recommended serving size is 0.333 cup. Adhering to this portion helps manage the intake of calories, fat, and sodium. Consuming larger amounts regularly would significantly increase your intake of these nutrients, potentially exceeding daily recommendations, especially for sodium.
Can this trail mix be part of a weight management plan?
Due to its calorie density (531.25 calories per 100g), this trail mix can be part of a weight management plan if portion sizes are strictly controlled. Its protein and fiber content can contribute to satiety, but overconsumption could easily lead to excess calorie intake. It's best used as an occasional snack rather than a daily staple for weight management.