ARCHER FARMS WING SAUCE, MANGO CHILE scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some vitamins.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 442.31mg of sodium, contributing to a penalty in its score.
Compared to generic dairy equivalents, this wing sauce offers minimal protein or fiber.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
442.31mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
ARCHER FARMS WING SAUCE, MANGO CHILE receives a FoodScore of 43 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product's sodium content is notably high, at 442.31mg per 100g, resulting in a 1-point penalty. While the ingredient list includes MANGOS and JALAPENO PEPPERS, which contribute to some micronutrients, the overall formulation with ingredients like XANTHAN GUM and SUGAR aligns with an ultra-processed profile. On the positive side, the sauce does provide some micronutrients, specifically 21% DV of Vitamin C and 128% DV of Vitamin A per 100g, earning a 4-point bonus. However, these bonuses are not sufficient to offset the penalties from processing and sodium. Compared to a generic dairy equivalent, which often provides protein and calcium, ARCHER FARMS WING SAUCE, MANGO CHILE offers minimal protein (0g) and no calcium, highlighting its different nutritional role.
Health benefits
What the nutrients in archer farms wing sauce, mango chile actually do for you, grounded in established dietary science.
Source of Vitamin A
ARCHER FARMS WING SAUCE, MANGO CHILE provides a notable amount of Vitamin A, with 128% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating sources of Vitamin A into the diet is important for overall health, and this sauce can contribute to meeting daily requirements, particularly when consumed as part of a varied diet.
Source of Vitamin C
This wing sauce offers 21% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage caused by free radicals. It is also vital for immune system support, collagen production for healthy skin and connective tissues, and enhancing the absorption of non-heme iron from plant-based foods. While not a primary source, this product can contribute to your daily Vitamin C intake.
Flavor Enhancement for Vegetables
While not a direct nutrient benefit, this mango chile sauce can be used to enhance the flavor of less appealing foods, such as plain vegetables. By adding a small amount of this sauce, individuals might find it easier to consume more servings of vegetables, which are rich in fiber and various micronutrients. This approach can help increase overall vegetable intake, contributing to a more balanced diet, provided the sauce is used in moderation to manage sodium and sugar.
ARCHER FARMS WING SAUCE, MANGO CHILE scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some vitamins.
How to eat it
ARCHER FARMS WING SAUCE, MANGO CHILE is typically used as a condiment or marinade, often with chicken wings or other proteins. A common serving size is 2 tablespoons, which can add a significant amount of flavor to meals. Due to its sodium content, it's important to be mindful of portion sizes.
Use this sauce as a flavorful marinade for grilled chicken or fish, allowing the flavors to infuse before cooking.
Combine a small amount with plain Greek yogurt to create a lower-sodium dip for raw vegetables like carrots and celery.
Drizzle sparingly over roasted vegetables such as broccoli or cauliflower to add a sweet and spicy kick, making them more appealing.
Consider diluting the sauce with a little water or vinegar if you find the flavor too intense or wish to reduce the concentration of sodium per serving.
Things to keep in mind
Consumers should be aware of the sodium content in ARCHER FARMS WING SAUCE, MANGO CHILE, which is 442.31mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes SUGAR, which contributes to the overall carbohydrate content, though no added sugar is declared per 100g. The presence of XANTHAN GUM as a thickener is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label for this product.
ARCHER FARMS WING SAUCE, MANGO CHILE has a FoodScore of 43/100, which is considered Poor. It is an ultra-processed food with high sodium content. While it provides some Vitamin A and C, its overall nutritional profile suggests it should be consumed in moderation as a condiment rather than a primary food source.
How does ARCHER FARMS WING SAUCE, MANGO CHILE compare to other wing sauces?
Compared to many other branded wing sauces, ARCHER FARMS WING SAUCE, MANGO CHILE's nutritional profile is similar in its ultra-processed nature and often high sodium content. For example, a brand like Frank's RedHot Original Cayenne Pepper Sauce also contains significant sodium. Always check the nutrition facts panel of specific products for direct comparisons, especially regarding sodium and added sugars.
What is the role of 'XANTHAN GUM' in this sauce?
XANTHAN GUM is a common food additive used as a thickener and stabilizer. In ARCHER FARMS WING SAUCE, MANGO CHILE, it helps to give the sauce its desired texture and prevents ingredients from separating. It is generally considered safe for consumption.
What is a reasonable portion size for this wing sauce?
A reasonable portion size for ARCHER FARMS WING SAUCE, MANGO CHILE is typically 2 tablespoons. Given its sodium content, it's advisable to stick to this serving size or less, especially if you are consuming other salty foods in the same meal or are monitoring your sodium intake.
Can this sauce be used by people with dietary restrictions?
The ingredient list for ARCHER FARMS WING SAUCE, MANGO CHILE does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific dietary restrictions or sensitivities should always review the full ingredient list carefully and consult with a healthcare professional if they have concerns.