ARCTIC ZERO CHOCOLATE PEANUT BUTTER NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite a notable fiber contribution.
This ARCTIC ZERO product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.9g of fiber per 100g, a positive nutritional aspect.
A primary concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic dairy frozen desserts, this product offers less protein and calcium.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
ARCTIC ZERO CHOCOLATE PEANUT BUTTER NON-DAIRY FROZEN DESSERT received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While the product contains a notable 6.9g of fiber per 100g, contributing +8 bonus points, this is largely offset by the 6.03g of added sugar per 100g, resulting in a -6 point penalty. The ingredient list begins with purified water and includes organic cane sugar as a primary sweetener, along with monk fruit concentrate. The protein content is relatively low at 1.72g per 100g, and micronutrients like calcium, iron, and potassium are present in minimal amounts (1-3% DV). Compared to a generic dairy frozen dessert, this ARCTIC ZERO product offers a lower calorie count and less total fat, but also provides significantly less protein and essential minerals like calcium.
Health benefits
What the nutrients in arctic zero chocolate peanut butter non-dairy frozen dessert, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in this product comes from ingredients like prebiotic fiber and acacia, tara, and guar gums, which are often used for their thickening properties and can also act as soluble fibers.
Lower in Calories and Fat Compared to Traditional Desserts
With 77.93 calories and 0.86g of total fat per 100g, this product is lower in calories and fat than many traditional dairy or non-dairy frozen desserts. This can be a beneficial characteristic for individuals monitoring their calorie or fat intake. Its formulation with purified water and faba bean protein concentrate helps achieve this lighter profile, making it a suitable option for those seeking a reduced-calorie treat.
Suitable for Non-Dairy Diets
As a non-dairy frozen dessert, this ARCTIC ZERO product is appropriate for individuals following dairy-free diets, including those with lactose intolerance or dairy allergies. It utilizes faba bean protein concentrate as its protein source, avoiding common dairy ingredients. This makes it a convenient alternative for enjoying a frozen treat without consuming dairy.
ARCTIC ZERO CHOCOLATE PEANUT BUTTER NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite a notable fiber contribution.
How to eat it
Frozen desserts like ARCTIC ZERO CHOCOLATE PEANUT BUTTER are typically consumed as an occasional treat. A common portion size is 1/2 cup, as indicated on the label. It's important to be mindful of portion control to manage intake of added sugars and maintain overall dietary balance.
Pair with fresh fruit: Add a serving of berries or sliced banana to your dessert to increase vitamin and antioxidant intake.
Mindful portioning: Use a small bowl and measure out the 1/2 cup serving to avoid overconsumption.
Consider as an occasional treat: Due to its ultra-processed nature and added sugar, integrate this product into your diet as an infrequent indulgence.
Enhance with nuts: A small sprinkle of unsalted, unroasted peanuts can add healthy fats and protein, complementing the peanut flavor.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanut flour is a declared ingredient. The presence of several gums (acacia gum, tara gum, guar gum) and prebiotic fiber could potentially cause digestive discomfort such as bloating or gas in sensitive individuals, especially if consumed in large quantities. While monk fruit concentrate is used as a sweetener, the product still contains organic cane sugar, contributing to its added sugar content. Those monitoring sugar intake, such as individuals with diabetes, should consider this when incorporating the dessert into their diet. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for overall dietary quality.
Is ARCTIC ZERO CHOCOLATE PEANUT BUTTER NON-DAIRY FROZEN DESSERT healthy?
This product scores 42/100 (Poor) on FoodScore. While it offers fiber and is lower in calories and fat than some alternatives, its classification as an ultra-processed food and its added sugar content mean it is not considered a healthy everyday food. It is best viewed as an occasional treat.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a generic dairy frozen dessert, ARCTIC ZERO offers fewer calories and less total fat, and is dairy-free. However, it also provides less protein and essential minerals like calcium. When compared to a brand like Halo Top, which also offers lower-calorie frozen desserts, the specific nutritional profiles can vary, so comparing labels is always recommended.
What is 'prebiotic fiber' in the ingredient list?
Prebiotic fiber refers to non-digestible food ingredients that selectively stimulate the growth and activity of beneficial bacteria in the colon. In this product, it contributes to the overall fiber content. While beneficial, some individuals may experience digestive sensitivity to certain types of prebiotic fibers.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup. Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger portions frequently could contribute to exceeding daily recommendations for added sugars.
Is this product suitable for people with diabetes?
This product contains 6.03g of added sugar per 100g, primarily from organic cane sugar. While it also uses monk fruit concentrate, individuals with diabetes should account for the added sugar content in their meal planning and consult with a healthcare professional or registered dietitian regarding its suitability for their specific dietary needs.
Does this frozen dessert contain artificial sweeteners?
The ingredient list includes monk fruit concentrate, which is a natural, high-intensity sweetener. It does not list artificial sweeteners such as sucralose, aspartame, or saccharin. The product primarily uses organic cane sugar for sweetness in addition to the monk fruit.