ARCTIC ZERO SNICKERDOODLE DANDY scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar.
This ARCTIC ZERO product has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 4.3g of fiber per 100g, a positive contribution to daily intake.
A significant concern is the 7.98g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy options.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
7.98g
16% of Daily Value
Sodium
121mg
5% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
ARCTIC ZERO SNICKERDOODLE DANDY receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 7.98g of added sugar per 100g, leading to an 8-point deduction. While the product does contain 4.3g of fiber per 100g, contributing a +4 bonus, this is not enough to offset the penalties. The ingredient list begins with purified water, followed by whey protein concentrate and organic cane sugar, indicating a formulation focused on specific macronutrients and sweeteners. Compared to a generic dairy equivalent, which would typically be less processed and contain less added sugar, ARCTIC ZERO SNICKERDOODLE DANDY presents a less favorable nutritional profile due to its formulation choices and ingredient composition.
Health benefits
What the nutrients in arctic zero snickerdoodle dandy actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 4.3g of fiber per 100g, primarily from chicory root and sugarcane fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber for the day, this amount can contribute to your overall daily fiber intake, which many Americans struggle to meet.
Protein Contribution
ARCTIC ZERO SNICKERDOODLE DANDY provides 4.29g of protein per 100g, sourced from whey protein concentrate. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals looking to increase their protein intake, this product can offer a modest contribution, especially when consumed as part of a balanced snack or dessert.
Lower in Fat Compared to Some Desserts
With 2.14g of total fat per 100g and 0g of saturated fat, this product is relatively low in fat. This can be a consideration for individuals monitoring their fat intake, particularly saturated fat. When choosing a dessert, opting for options with lower total and saturated fat can align with dietary guidelines for heart health, though other nutritional aspects should also be considered.
ARCTIC ZERO SNICKERDOODLE DANDY scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
ARCTIC ZERO SNICKERDOODLE DANDY is typically consumed as a dessert or a treat, often as an alternative to higher-calorie ice creams. A common portion size is 0.5 cup, which is equivalent to 100g. It's important to consider its added sugar content when incorporating it into your diet.
Pair with fresh fruit like berries or sliced banana to add vitamins and antioxidants without significantly increasing added sugar.
Use as a small dessert after a balanced meal to satisfy a sweet craving, rather than as a primary snack.
Be mindful of portion sizes; sticking to the recommended 0.5 cup serving helps manage added sugar intake.
Consider it an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This product contains milk, wheat, and eggs, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root and other fibers, while beneficial for some, may cause digestive discomfort such as bloating or gas in sensitive individuals, especially those with IBS, if consumed in large quantities. The product is classified as ultra-processed (NOVA 4), which suggests a formulation that may include ingredients that are not whole foods. While the added sugar content is noted, the use of monk fruit concentrate as a sweetener means it is not sugar-free, but it does contribute to the overall sweetness profile.
Is ARCTIC ZERO SNICKERDOODLE DANDY a healthy choice?
ARCTIC ZERO SNICKERDOODLE DANDY receives a FoodScore of 36/100, which is considered 'Poor'. While it offers some fiber and protein, its classification as an ultra-processed food and its added sugar content mean it's not a top choice for daily nutritional intake. It's best viewed as an occasional dessert.
How does ARCTIC ZERO compare to traditional ice cream?
Compared to many traditional ice creams, ARCTIC ZERO SNICKERDOODLE DANDY may have fewer calories and less total fat per serving. However, it still contains added sugar and is an ultra-processed food. For example, a generic vanilla ice cream might have more calories and saturated fat, but the ARCTIC ZERO product still has nutritional considerations such as its processing level.
What is 'purified water' doing in the ingredient list?
Purified water is the first ingredient, indicating it forms the largest component by weight in this product. It serves as the base for the other ingredients, allowing for the desired texture and consistency in a frozen dessert that aims to be lower in calories and fat than traditional ice cream.
Can I eat ARCTIC ZERO SNICKERDOODLE DANDY every day?
Given its FoodScore of 36/100 and its classification as an ultra-processed food with added sugar, consuming ARCTIC ZERO SNICKERDOODLE DANDY daily may not align with a diet focused on whole, minimally processed foods. It is generally recommended to enjoy such products in moderation and as an occasional treat.
Does this product contain artificial sweeteners?
The ingredient list for ARCTIC ZERO SNICKERDOODLE DANDY includes monk fruit concentrate, which is a natural, non-nutritive sweetener. It does not list artificial sweeteners such as sucralose, aspartame, or saccharin. The product also contains organic cane sugar, which contributes to its overall sweetness and added sugar content.
How does this compare to Halo Top ice cream?
Both ARCTIC ZERO and Halo Top are brands that offer lower-calorie, lower-fat frozen desserts. While specific nutritional profiles vary by flavor and product line, both typically use alternative sweeteners and may be classified as ultra-processed. Consumers should compare the ingredient lists and nutrient facts of specific flavors from both brands to make an informed choice based on their dietary preferences, similar to how one might compare different flavors of Ben & Jerry's.