ARGOS Feta Cheese scores 52/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its elevated sodium levels.
ARGOS Feta Cheese received a FoodScore of 52/100, indicating a decent nutritional profile.
A 100g serving provides 21.39g of protein, contributing significantly to daily needs.
The product contains 1210.71mg of sodium per 100g, which is a notable concern.
This feta cheese is classified as NOVA class 3 (processed) and offers 41% DV for calcium.
Consider portion control due to the sodium content, especially when pairing with other salty foods.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 52
ARGOS Feta Cheese achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a strong source of protein, providing 21.39g per 100g, which earned a significant bonus. It also contributes meaningfully to micronutrient intake, with 41% DV for calcium and 79% DV for Vitamin A per 100g. However, the primary factor limiting a higher score is its sodium content, at 1210.71mg per 100g, which incurred a substantial penalty. The presence of potato starch as an anti-caking agent, while common, contributes to its NOVA class 3 (processed) classification, resulting in a minor penalty. Compared to a generic dairy equivalent, ARGOS Feta Cheese offers a similar nutritional profile, with its higher sodium being a key differentiator to consider.
Health benefits
What the nutrients in argos feta cheese actually do for you, grounded in established dietary science.
Supports Bone Health
ARGOS Feta Cheese is a good source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this feta can help support bone density and reduce the risk of osteoporosis. Incorporating a serving into meals can contribute to your daily calcium requirements.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, ARGOS Feta Cheese offers a substantial amount of protein. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for various bodily functions including enzyme production and hormone regulation. Including this cheese in your diet can help meet your daily protein needs, supporting satiety and muscle health, especially for those with active lifestyles.
Provides Vitamin A
ARGOS Feta Cheese is fortified with Vitamin A palmitate, contributing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can help ensure adequate intake of this important micronutrient, contributing to overall health.
ARGOS Feta Cheese scores 52/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its elevated sodium levels.
How to eat it
Feta cheese is a versatile dairy product commonly used to add a salty, tangy flavor to various dishes. It's often crumbled over salads, incorporated into Mediterranean-inspired meals, or used as a topping for baked goods. A typical serving size is 1 ounce.
Pair ARGOS Feta Cheese with fresh vegetables like cucumbers and tomatoes to create a nutrient-dense salad.
Use it sparingly in dishes that already contain other salty ingredients to manage overall sodium intake.
Crumble a small amount over roasted vegetables or whole-grain pasta for a flavorful boost without excessive sodium.
Consider using ARGOS Feta Cheese as a flavorful alternative to higher-fat cheeses in some recipes.
Things to keep in mind
Individuals sensitive to dairy should be aware that ARGOS Feta Cheese contains pasteurized part-skim milk and cheese cultures. While feta is generally lower in lactose than some other cheeses, it is not lactose-free. The product also contains potato starch to prevent caking, which is generally recognized as safe but may be a consideration for those with specific dietary restrictions. The high sodium content, at 1210.71mg per 100g, warrants attention for individuals monitoring their sodium intake, such as those with high blood pressure. Children should consume this product in moderation due to its sodium levels.
ARGOS Feta Cheese has a FoodScore of 52/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, its high sodium content means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does ARGOS Feta Cheese compare to generic feta cheese?
ARGOS Feta Cheese is comparable to many generic feta cheeses in terms of its macronutrient profile, offering similar protein and fat content. Its sodium level is typical for feta cheese, which is generally higher than other dairy products like cottage cheese or ricotta. For example, a generic feta might have similar sodium levels to ARGOS, while a brand like Athenos Feta Cheese also features comparable nutritional values.
What is the purpose of 'potato starch' in the ingredient list?
The ingredient 'potato starch' is added to ARGOS Feta Cheese to prevent caking. This is a common practice in crumbled cheese products to keep the cheese pieces from sticking together, ensuring a better texture and easier use for consumers. It does not significantly alter the nutritional value.
What is a reasonable portion size for ARGOS Feta Cheese?
A typical serving size for feta cheese is 1 ounce (approximately 28g). While the nutritional values provided are per 100g, sticking to a 1-ounce portion will significantly reduce the intake of sodium and saturated fat compared to a larger serving. For example, a 1-ounce serving would provide about 340mg of sodium.
Can ARGOS Feta Cheese be part of a low-sodium diet?
Due to its high sodium content of 1210.71mg per 100g, ARGOS Feta Cheese is not ideal for a strict low-sodium diet. If you are managing sodium intake, it's best to use it sparingly and balance it with other low-sodium foods. Consider rinsing the feta briefly under water to reduce some surface sodium, though this will not remove all of it.