ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE, MEDITERRANEAN HERB FETA
ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE scores 38/100 (Poor) due to its high sodium content and significant saturated fat, despite providing a good amount of protein.
This ARGOS product receives a FoodScore of 38/100, indicating a poor nutritional profile.
A serving provides 21.39g of protein per 100g, a notable strength.
The primary concern is the high sodium content at 1210.71mg per 100g.
It is classified as NOVA class 3 (processed), typical for flavored cheese products.
Use sparingly due to its concentrated sodium and saturated fat levels.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 38
ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by significant penalties for its high saturated fat and sodium content. Per 100g, it contains 10.71g of saturated fat, which incurs a -15 penalty, and 1210.71mg of sodium, resulting in a -6 penalty. The product is also classified as NOVA class 3, indicating it is a processed food, which adds a -5 penalty. On the positive side, the ARGOS product is a good source of protein, providing 21.39g per 100g, earning a +10 bonus. It also contributes to micronutrient intake with 357.14mg (27% DV) of calcium and 79% DV of Vitamin A, adding a +4 bonus. Compared to generic feta cheese, which typically has similar levels of saturated fat and sodium, this flavored version includes Mediterranean seasoning with ingredients like sugar and modified tapioca starch, contributing to its processed classification, though it does not contain added sugar in significant amounts per 100g.
Health benefits
What the nutrients in argos mediterranean herb feta crumbled cheese, mediterranean herb feta actually do for you, grounded in established dietary science.
Good Source of Protein
ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE provides a substantial 21.39g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily functions. Including protein-rich foods in meals can contribute to satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a useful addition for individuals looking to increase their protein consumption.
Contributes Calcium for Bone Health
This ARGOS product offers 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. Regular intake of calcium-rich foods can help support skeletal integrity throughout life. While not a primary source of all micronutrients, its calcium content is a notable benefit.
Source of Vitamin A
ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE contains 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Incorporating foods rich in Vitamin A can support overall cellular health and contribute to maintaining good eyesight. The presence of this vitamin adds to the nutritional profile of the cheese.
ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE scores 38/100 (Poor) due to its high sodium content and significant saturated fat, despite providing a good amount of protein.
How to eat it
Feta cheese is commonly used as a topping or ingredient in Mediterranean-inspired dishes, salads, and wraps. A typical serving is 1 ounce, which is a small amount, but its strong flavor means a little goes a long way.
Use ARGOS MEDITERRANEAN HERB FETA as a flavorful garnish for salads or roasted vegetables to enhance taste without needing a large portion.
Pair with fresh vegetables like cucumbers and tomatoes to balance the sodium content and add fiber to your meal.
Sprinkle a small amount over scrambled eggs or an omelet for a savory breakfast option.
Consider using it in moderation within a balanced meal plan due to its saturated fat and sodium levels.
Things to keep in mind
Individuals monitoring their intake of saturated fat and sodium should be mindful of portion sizes when consuming ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE. Per 100g, it contains 10.71g of saturated fat and 1210.71mg of sodium, which are significant amounts. The ingredient list includes potato starch (added to prevent caking) and modified tapioca starch in the seasoning, which are generally recognized as safe but contribute to its processed nature. The product contains milk, which is a common allergen. Those with dairy allergies should avoid this product. There are no other major allergens declared, nor are there specific additives that typically raise significant health concerns for the general population in the quantities present.
Is ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE healthy?
ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE scores 38/100 (Poor) on FoodScore. While it provides a good amount of protein and some calcium and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does ARGOS MEDITERRANEAN HERB FETA compare to generic feta cheese?
This ARGOS product is comparable to generic feta cheese in its core nutritional profile, including similar levels of protein, saturated fat, and sodium. However, the addition of Mediterranean seasoning with ingredients like sugar and spices makes it a flavored, more processed option compared to plain feta. Both should be consumed in moderation due to their nutrient density.
What is 'Mediterranean seasoning' in this product?
The 'Mediterranean seasoning' in ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE is a blend of ingredients including sugar, oregano, dehydrated garlic, spices, modified tapioca starch, citric acid, and natural flavor. While it contributes to the product's taste, it also adds to its NOVA class 3 (processed) classification. The sugar content from this seasoning is minimal per serving.
What is a reasonable portion size for this feta cheese?
A reasonable portion size for ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE is typically 1 ounce (28g). This amount helps to manage the intake of sodium and saturated fat. Using it as a garnish rather than a primary ingredient can help keep portions in check and integrate it into a balanced meal.
Can I use this feta cheese in cooked dishes?
Yes, ARGOS MEDITERRANEAN HERB FETA CRUMBLED CHEESE can be used in cooked dishes. Its crumbly texture and savory flavor make it suitable for sprinkling over warm pasta, baked vegetables, or even pizzas. Cooking does not significantly alter its nutritional profile, so portion control remains important.