ARGOS TRADITIONAL CRUMBLED FETA CHEESE scores 51/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though the sodium and saturated fat levels are significant factors.
This ARGOS feta cheese receives a FoodScore of 51/100, placing it in the 'Decent' category.
A 100g serving provides 21.39g of protein, contributing positively to daily intake.
The product contains 1210.71mg of sodium per 100g, which is a considerable amount.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (10.7g)-15
Sodium (1210.7mg)-6
Why it scores 51
ARGOS TRADITIONAL CRUMBLED FETA CHEESE earns a FoodScore of 51 out of 100, reflecting a balance of beneficial nutrients and areas for moderation. The product receives positive points for its protein content, providing 21.39g per 100g, which is a substantial amount for muscle maintenance and satiety. It also gains points for key micronutrients, specifically offering 27% DV for calcium and 79% DV for Vitamin A per 100g, both important for bone health and vision. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score compared to highly processed foods. However, significant penalties are applied due to its saturated fat content (10.71g per 100g) and particularly its high sodium level (1210.71mg per 100g). The ingredient list includes 'salt', which is the primary driver of the high sodium. Compared to a generic dairy equivalent, this ARGOS feta provides similar benefits in protein and calcium but typically has higher sodium and saturated fat due to its nature as a cheese.
Health benefits
What the nutrients in argos traditional crumbled feta cheese actually do for you, grounded in established dietary science.
Supports Bone Health
ARGOS Traditional Crumbled Feta Cheese is a good source of calcium, providing 357.14mg (27% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and adequate intake throughout life helps prevent bone density loss. Incorporating this feta into meals can contribute to your daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Protein Intake
With 21.39g of protein per 100g, this ARGOS feta cheese can significantly contribute to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. Including a serving of this feta can help you feel fuller for longer and support various metabolic processes, making it a useful component in a balanced diet.
Source of Vitamin A
This product provides 79% DV of Vitamin A per 100g, a fat-soluble vitamin important for several bodily functions. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming this feta can help you meet a significant portion of your daily Vitamin A requirements, contributing to overall health.
ARGOS TRADITIONAL CRUMBLED FETA CHEESE scores 51/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though the sodium and saturated fat levels are significant factors.
How to eat it
ARGOS TRADITIONAL CRUMBLED FETA CHEESE is a versatile ingredient often used to enhance the flavor of various dishes. It's typically consumed in smaller portions as a topping or mix-in, rather than as a standalone food. Common uses include salads, omelets, and Mediterranean-inspired meals.
Use feta as a flavorful topping for salads, roasted vegetables, or whole-grain bowls to add a salty, tangy kick.
Incorporate a small amount into scrambled eggs or omelets for added protein and calcium without excessive sodium.
Pair with fresh vegetables like cucumbers and tomatoes to create a balanced side dish that complements the feta's richness.
To manage sodium intake, consider using a smaller portion size (e.g., half an ounce) and balance with low-sodium ingredients in your meal.
Things to keep in mind
The primary caution for ARGOS TRADITIONAL CRUMBLED FETA CHEESE relates to its high sodium content, at 1210.71mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in moderation. The ingredient 'salt' is a significant contributor to this. Additionally, as a dairy product, it contains pasteurized milk and is not suitable for individuals with lactose intolerance or milk allergies. The presence of 'potato starch' is to prevent caking and is generally not a concern, but those with specific sensitivities should be aware. Overall, for most healthy individuals, consumption in appropriate portion sizes is generally safe.
Is ARGOS TRADITIONAL CRUMBLED FETA CHEESE healthy?
ARGOS TRADITIONAL CRUMBLED FETA CHEESE scores 51/100 on FoodScore, indicating it's a 'Decent' choice. It offers good protein, calcium, and Vitamin A. However, its high sodium and saturated fat content mean it's best consumed in moderation as part of a balanced diet.
How does ARGOS feta compare to other cheese brands?
Compared to other feta brands like Athenos Feta Cheese, ARGOS feta has a similar nutritional profile, often with comparable levels of protein, fat, and sodium. The main differences usually come down to specific processing methods and ingredient sourcing, but the core nutritional contribution remains consistent within the feta category.
What is the purpose of potato starch in this product?
The potato starch listed in the ingredients is added to prevent the crumbled feta cheese from caking. This ensures the cheese remains loose and easy to sprinkle, improving its usability and shelf life. It does not significantly alter the nutritional profile of the product.
What is a reasonable portion size for ARGOS feta cheese?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium and saturated fat, sticking to this smaller portion size is advisable. This allows you to enjoy the flavor and nutritional benefits without over-consuming less desirable nutrients.
Can I use ARGOS feta in cooked dishes?
Yes, ARGOS TRADITIONAL CRUMBLED FETA CHEESE is suitable for cooked dishes. Its salty and tangy flavor holds up well when heated, making it a great addition to baked casseroles, quiches, or hot pasta dishes. Cooking does not significantly alter its nutritional composition.