ARKONA SKINLESS & BONELESS PINK SALMON IN WATER earns a FoodScore of 76/100 (Very good), primarily driven by its significant protein content and favorable fat profile.
This ARKONA product scores 76/100, indicating a very good nutritional profile.
A key strength is its high protein content, providing 22.2g per 100g serving.
The primary nutritional concern is the sodium content, at 563.49mg per 100g.
This product is classified as NOVA 2, meaning it is a processed culinary ingredient.
Consider draining the water to potentially reduce sodium if desired.
Scores +44 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
22.22g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
563.49mg
24% of Daily Value
+
What it brings to the table
Protein (22.2g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (563.5mg)-2
Why it scores 76
ARKONA SKINLESS & BONELESS PINK SALMON IN WATER achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its high protein content, providing 22.2g per 100g, which is a substantial amount for muscle maintenance and satiety. Additionally, its healthy fat profile contributes positively, with 11.1g total fat, of which only 3.17g is saturated fat and 0g is trans fat. The product is also recognized for being minimally processed, classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food. The ingredient list, featuring WILD CAUGHT PINK SALMON, WATER, SALT, and YEAST EXTRACT, is relatively simple. The main deduction comes from its sodium content, at 563.49mg per 100g, which is a moderate amount. Compared to a reference baseline of plain water or an unsweetened beverage, this ARKONA salmon offers significant macronutrient contributions, particularly protein and healthy fats, making it a more substantial food choice.
Health benefits
What the nutrients in arkona skinless & boneless pink salmon in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This ARKONA product is an excellent source of protein, delivering 22.2g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in meals can help manage hunger and support muscle mass, especially important for active individuals or those aiming for weight management. The protein in salmon is also a complete protein, meaning it contains all nine essential amino acids the body cannot produce on its own.
Beneficial Fat Profile
ARKONA SKINLESS & BONELESS PINK SALMON IN WATER offers a favorable fat profile. While the omega-3 content is not specifically listed, salmon is generally known for its beneficial fatty acids. The total fat content is 11.1g per 100g, with a relatively low 3.17g of saturated fat and no trans fat. This profile supports cardiovascular health when consumed as part of a balanced diet, as it emphasizes unsaturated fats over saturated and trans fats.
Convenient and Versatile Nutrient Source
This product provides a convenient way to incorporate fish into your diet. As a shelf-stable item, it offers an accessible source of protein and beneficial fats without the need for refrigeration until opened. Its simple preparation makes it a versatile ingredient for quick meals, which can be particularly useful for individuals with limited time for cooking or those seeking nutrient-dense options on the go. The minimal processing (NOVA 2) also means it retains much of its inherent nutritional value.
ARKONA SKINLESS & BONELESS PINK SALMON IN WATER earns a FoodScore of 76/100 (Very good), primarily driven by its significant protein content and favorable fat profile.
How to eat it
Canned salmon like ARKONA is a convenient pantry staple often used in quick meals. It can be eaten directly from the can or incorporated into various dishes. A common portion is around 0.25 cup, but this can vary based on individual dietary needs and meal composition.
Combine with fresh vegetables and a light vinaigrette for a quick and balanced salad.
Mix with mashed avocado and a squeeze of lemon for a protein-rich sandwich filling or cracker topping.
Incorporate into pasta dishes or rice bowls to boost protein content and add a savory flavor.
Drain the water thoroughly before use, especially if you are monitoring sodium intake.
Things to keep in mind
The primary caution with ARKONA SKINLESS & BONELESS PINK SALMON IN WATER relates to its sodium content. At 563.49mg per 100g, it contributes a notable amount of sodium to the diet. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when consuming the product. The ingredient list includes yeast extract, which can contribute to the overall sodium content and may contain naturally occurring glutamates. While salmon is a common allergen, this product is generally safe for most consumers without fish allergies. There are no other major additives or common allergens declared that would warrant specific warnings for the general population.
Is ARKONA SKINLESS & BONELESS PINK SALMON IN WATER healthy?
With a FoodScore of 76/100, ARKONA SKINLESS & BONELESS PINK SALMON IN WATER is considered a very good choice. It is rich in protein and has a favorable fat profile. The main consideration is its sodium content, which should be factored into your daily intake, especially if you are monitoring sodium.
How does ARKONA salmon compare to other canned salmon brands?
Compared to other brands like Bumble Bee or StarKist canned salmon, ARKONA's nutritional profile is generally similar, offering comparable protein and fat content. Sodium levels can vary between brands and specific products (e.g., 'no salt added' versions), so it's always advisable to check the nutrition facts label for direct comparison.
What is 'yeast extract' in the ingredients?
Yeast extract is a flavor enhancer derived from yeast. It is often used to add a savory, umami flavor to foods. While it does not contain added MSG, it naturally contains glutamates, which are responsible for the umami taste. It can also contribute to the overall sodium content of the product.
What is a recommended portion size for this canned salmon?
The declared serving size is 0.25 cup (approximately 63g). This provides about 14g of protein and 7g of fat. Depending on your dietary needs and the other components of your meal, you might consume one or two serving sizes. Always consider your total daily nutrient goals.
Can I eat this salmon directly from the can?
Yes, ARKONA SKINLESS & BONELESS PINK SALMON IN WATER is fully cooked and ready to eat directly from the can. It can be a convenient option for a quick snack or meal component. For best flavor and texture, you might prefer to drain the water before consuming.