ARMOUR CHEESE PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**, despite some protein and fiber.
This ARMOUR product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 5.93g of added sugar per 100g, contributing to its lower score.
It provides 7.34g of protein and 2.3g of fiber per 100g.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.34g
15% of Daily Value
Added sugar
5.93g
12% of Daily Value
Sodium
276.84mg
12% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.3g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
The ARMOUR CHEESE PIZZA received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional benefits, such as 7.34g of protein and 2.3g of fiber per 100g, these positive contributions are offset by other factors. The presence of 5.93g of added sugar per 100g, likely from ingredients like sugar in the crust and apple juice concentrate in the applesauce, negatively impacts the score. Additionally, the ingredient list includes potassium sorbate and calcium propionate, which are preservatives common in ultra-processed items. Compared to a generic dairy equivalent, which typically has fewer added ingredients and less processing, this ARMOUR product's score reflects its more complex formulation and higher levels of added sugars and sodium (276.84mg per 100g).
Health benefits
What the nutrients in armour cheese pizza applesauce, whole wheat pizza crust, low-moisture part-skim mozzarella cheese, reduced fat cheddar cheese & pizza sauce, cheese pizza actually do for you, grounded in established dietary science.
Source of Protein
This ARMOUR CHEESE PIZZA provides 7.34g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs as part of a varied diet, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this product offers a modest amount of dietary fiber, primarily from the whole wheat pizza crust. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-containing foods in your diet can support overall gut function and may help manage blood sugar levels.
Provides Calcium and Vitamin A
The cheese components in this product contribute to its micronutrient profile, providing 13% DV for calcium and 13% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. While these amounts are not exceptionally high, they can contribute to your daily intake of these important vitamins and minerals.
ARMOUR CHEESE PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and added sugar content, despite some protein and fiber.
How to eat it
This ARMOUR CHEESE PIZZA is designed as a convenient, single-serving meal, often consumed for lunch or a quick dinner. Its portability makes it suitable for school or work, but it's important to consider its nutritional context within a full day's eating.
Pair with a side salad or raw vegetables to increase fiber and micronutrient intake.
Consider adding a piece of fruit, such as an apple or orange, to balance the meal's nutrient profile.
If consuming regularly, aim to balance other meals with whole, unprocessed foods to mitigate the impact of this product's NOVA 4 classification.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as potassium sorbate and calcium propionate as preservatives. It also contains 5.93g of added sugar per 100g, which can contribute to exceeding daily recommended limits if consumed frequently. The product contains common allergens including milk and wheat. Individuals with sensitivities to food additives or those monitoring their added sugar intake should consider these factors when incorporating this item into their diet.
The ARMOUR CHEESE PIZZA has a FoodScore of 43/100, indicating a 'Poor' nutritional rating. Its classification as an ultra-processed food and its added sugar content are key factors. While it offers some protein and fiber, it is best considered an occasional convenience item rather than a staple for a balanced diet.
How does ARMOUR CHEESE PIZZA compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this ARMOUR product's nutritional profile can vary. Some generic options might have higher sodium or saturated fat, while others might have less added sugar. This specific ARMOUR pizza includes a whole wheat crust, which contributes some fiber, but its NOVA 4 classification and added sugar content are notable considerations.
What is 'low-moisture part-skim mozzarella cheese'?
Low-moisture part-skim mozzarella cheese is a type of cheese made from milk with some of the fat removed, resulting in a lower fat content compared to whole milk mozzarella. The 'low-moisture' aspect means it has less water, which gives it a firmer texture and longer shelf life, making it suitable for frozen products like this ARMOUR pizza.
What is a reasonable portion size for this pizza?
The serving size for this ARMOUR CHEESE PIZZA is one package. Given its FoodScore and ultra-processed nature, consuming one package as an occasional meal is appropriate. For a more balanced meal, consider supplementing it with fresh vegetables or fruit to increase nutrient density.
Are there any artificial colors or flavors in this product?
Based on the ingredient list provided, there are no explicitly declared artificial colors or flavors in the ARMOUR CHEESE PIZZA. However, the term 'natural flavors' is not present, and the ingredient list focuses on whole ingredients like apples and cheeses, alongside common food additives like monoglycerides and preservatives.
How does this compare to a Lunchables pizza?
This ARMOUR CHEESE PIZZA is similar in concept to a Lunchables pizza kit, offering a convenient, pre-portioned meal. Both are typically ultra-processed foods with varying nutritional profiles. Consumers should compare specific nutritional facts, such as added sugar and sodium, between the ARMOUR product and a particular Lunchables SKU to make an informed choice.