ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN
ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN scores 54/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite its fiber and micronutrient content.
This product has a FoodScore of 54/100, placing it in the Decent category.
A serving provides 7.11g of fiber, contributing positively to daily intake.
The NOVA 4 classification indicates it is an ultra-processed food.
Compared to air-popped popcorn, this product has significantly more fat and sodium.
Consider portion control due to its 500 calories per 100g.
Scores +13 points above the snack category average (41/100 across 2903 foods).
ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN earns a FoodScore of 54/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 7.11g of fiber per 100g, which is a significant contribution and earns a +9 bonus. It also offers 7.14g of protein, contributing a +3 bonus, and several micronutrients like magnesium, phosphorus, and riboflavin, adding another +6. However, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial -10 penalty. The presence of 3.57g of saturated fat also results in a -1 penalty. Furthermore, the formulation includes various vegetable oils such as corn, canola, and/or sunflower oil, contributing to a concentrated ultra-processed fat penalty of -3. While the product highlights 'multigrain,' the processing methods and added ingredients like maltodextrin mean it differs considerably from whole, unprocessed grains. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, ARTISAN RECIPES tortilla chips contain more fat and sodium, and less water content.
Health benefits
What the nutrients in artisan recipes multigrain tortilla chips, roasted garlic & black bean actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARTISAN RECIPES product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may also support healthy blood sugar levels. While this product is processed, the inclusion of whole grains like whole white wheat, whole triticale, and whole oats contributes to its fiber content.
Contains Micronutrients
ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS offer several micronutrients, including 14% DV for magnesium and 10% DV for zinc per 100g. Magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. Zinc is essential for immune function and wound healing. While not a primary source of vitamins, these minerals contribute to overall nutrient intake.
Provides Protein
With 7.14g of protein per 100g, these tortilla chips can contribute to your protein intake, especially when consumed as part of a larger meal or snack. Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting satiety. The protein content likely comes from the corn and dried black beans listed in the ingredients, offering a modest boost.
ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN scores 54/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite its fiber and micronutrient content.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa, guacamole, or bean dip. A typical portion size is 1 ounce, which is less than the 100g used for the nutritional values here. It's easy to overconsume chips due to their palatability and crunch.
Pair with vegetable-based dips like salsa or a homemade bean dip to add more nutrients and volume to your snack.
Measure out a single serving (1 ounce) to practice portion control and avoid unintentional overeating.
Combine with a source of lean protein, such as grilled chicken or a hard-boiled egg, to create a more balanced snack.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains whole grains, the extensive processing and inclusion of ingredients like maltodextrin and various vegetable oils mean it differs significantly from minimally processed foods. Individuals with celiac disease or gluten sensitivity should note the presence of whole white wheat, whole triticale, whole oats, whole rye, and whole barley, as these contain gluten. The product contains 321.07mg of sodium per 100g, which contributes to daily sodium intake; those monitoring sodium should be mindful of portion sizes. There are no artificial colors or sweeteners listed, but 'natural flavors' are present, which can be a blend of various substances.
Is ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN healthy?
This product scores 54/100, placing it in the 'Decent' category. While it offers fiber and some micronutrients, its ultra-processed nature and moderate saturated fat content mean it's not a top-tier nutritional choice for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARTISAN RECIPES compare to other tortilla chip brands?
Compared to a generic corn tortilla chip, ARTISAN RECIPES MULTIGRAIN TORTILLA CHIPS may offer slightly more fiber due to its multigrain blend. However, like many snack chips, it is NOVA 4 ultra-processed and contains similar levels of fat and sodium. For example, a brand like Tostitos Original Restaurant Style Tortilla Chips would have a comparable processing level and nutrient profile.
What is maltodextrin and why is it in these chips?
Maltodextrin is a common food additive made from corn, rice, potato starch, or wheat. In these chips, it likely functions as a thickener, filler, or to enhance flavor and texture. It is a rapidly digestible carbohydrate and contributes to the overall caloric content.
What is a reasonable portion size for these tortilla chips?
The declared serving size is 1 ounce (28g). This portion provides approximately 140 calories, 2g of fiber, and 90mg of sodium. Sticking to the recommended serving size is important for managing calorie and sodium intake, as it's easy to consume multiple servings without realizing.
Are these chips a good source of whole grains?
While the ingredient list includes several whole grains like whole white wheat, whole triticale, and whole oats, the product is still ultra-processed. This means that while some whole grain benefits are present, the overall nutritional impact is influenced by other ingredients and processing methods. It's not equivalent to consuming whole grains in their less processed forms.