ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB
ATHENOS Crumbled Feta Cheese Mediterranean Herb scores 43/100 (Poor) due to its high sodium and saturated fat content, despite providing some beneficial micronutrients.
FoodScore: 43/100 (Poor), indicating it is not a primary choice for daily consumption.
Contains 1178.57mg sodium per 100g, contributing significantly to daily limits.
Provides 17.89g protein per 100g, a notable amount for a dairy product.
Higher in saturated fat (12.5g/100g) compared to generic feta cheese.
Classified as NOVA 3 (processed), suggesting it has undergone significant alterations.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1178.6mg)-6
Processed (NOVA 3)-5
Why it scores 43
ATHENOS Crumbled Feta Cheese Mediterranean Herb receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content at 1178.57mg per 100g and elevated saturated fat at 12.5g per 100g, both of which incur significant penalties according to the USDA Dietary Guidelines. While ATHENOS does offer some nutritional benefits, including 17.89g of protein and contributions of calcium (16% DV), Vitamin A (119% DV), and Vitamin C (10% DV), these are not enough to offset the penalties. The presence of cellulose powder to prevent caking and natamycin as a natural mold inhibitor also contributes to its NOVA 3 classification, indicating it is a processed food. Compared to a generic feta cheese, this specific ATHENOS product has added herbs and spices, which may increase its sodium content slightly and contribute to its processing level.
Health benefits
What the nutrients in athenos, crumbled feta cheese, mediterranean herb, mediterranean herb actually do for you, grounded in established dietary science.
Source of Protein
ATHENOS Crumbled Feta Cheese Mediterranean Herb provides a notable 17.89g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily functions. Including protein-rich foods like feta cheese can contribute to feelings of satiety, which may help with weight management by reducing overall calorie intake throughout the day. This makes it a useful addition to meals for individuals looking to increase their protein consumption.
Good Source of Calcium
This ATHENOS product is a good source of calcium, offering 213.93mg (16% DV) per 100g. Calcium is crucial for maintaining strong bones and teeth, playing a key role in bone density and preventing osteoporosis. It also supports nerve function, muscle contraction, and blood clotting. Incorporating calcium-rich dairy products like feta cheese into the diet can help meet daily calcium requirements, which are particularly important for bone health across all life stages.
Rich in Vitamin A
ATHENOS Crumbled Feta Cheese Mediterranean Herb is rich in Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Consuming foods high in Vitamin A can contribute to overall immune system support and help protect against various infections, making this feta a beneficial source for this micronutrient.
ATHENOS Crumbled Feta Cheese Mediterranean Herb scores 43/100 (Poor) due to its high sodium and saturated fat content, despite providing some beneficial micronutrients.
How to eat it
Feta cheese is commonly used as a topping or ingredient in salads, pasta dishes, and Mediterranean-inspired meals. Its tangy, salty flavor can enhance many recipes. A typical serving size is 0.25 cup, which is a moderate amount to add flavor without overdoing sodium.
Use ATHENOS feta sparingly as a flavorful garnish rather than a primary ingredient to manage sodium intake.
Pair with fresh vegetables like cucumbers, tomatoes, and bell peppers to create a nutrient-dense salad that balances the richness.
Combine with whole grains such as quinoa or farro to add protein and flavor to a balanced meal.
Consider using it in recipes that call for minimal added salt, allowing the feta's natural saltiness to season the dish.
Mix into scrambled eggs or an omelet for a savory breakfast that includes protein and calcium.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of ATHENOS Crumbled Feta Cheese Mediterranean Herb, as it contains 1178.57mg of sodium per 100g. This amount can contribute significantly to the daily recommended limit, especially for those with hypertension or heart conditions. The product also contains cellulose powder, which is generally recognized as safe but can be a concern for individuals with sensitive digestive systems. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies. The presence of natamycin, a natural mold inhibitor, is also noted.
Is ATHENOS Crumbled Feta Cheese Mediterranean Herb healthy?
ATHENOS Crumbled Feta Cheese Mediterranean Herb has a FoodScore of 43/100, indicating it is not a primary choice for daily consumption. While it offers protein, calcium, and Vitamin A, its high sodium and saturated fat content are significant nutritional drawbacks. It is best enjoyed in moderation as part of a balanced diet.
How does ATHENOS Crumbled Feta Cheese Mediterranean Herb compare to other feta brands?
Compared to generic feta cheese, ATHENOS Crumbled Feta Cheese Mediterranean Herb may have a similar nutritional profile but with added spices and a mold inhibitor. Other brands, such as President Feta, might have slightly different sodium or fat levels. Always check the nutrition label for specific comparisons, especially regarding sodium and saturated fat.
What is cellulose powder and why is it in this feta cheese?
Cellulose powder is a common food additive derived from plant fibers. In ATHENOS Crumbled Feta Cheese, it is used to prevent caking and keep the cheese crumbles from sticking together. It is generally considered safe for consumption and does not significantly alter the nutritional value of the product.
What is a reasonable portion size for ATHENOS Crumbled Feta Cheese?
The declared serving size for ATHENOS Crumbled Feta Cheese is 0.25 cup. Sticking to this portion size helps manage the intake of sodium and saturated fat. For individuals monitoring these nutrients, using even less as a flavor accent can be a good strategy to enjoy the taste without overconsuming.
Can I use ATHENOS Crumbled Feta Cheese in cooked dishes?
Yes, ATHENOS Crumbled Feta Cheese can be used in various cooked dishes, such as baked pasta, omelets, or roasted vegetables. Its salty and tangy flavor holds up well to heat. However, be mindful of the overall sodium content of your dish when adding this cheese.