ATHENOS CHEESE, TOMATO & BASIL receives a FoodScore of 38/100 (Poor), primarily due to its **high sodium content** and **significant saturated fat levels**.
This ATHENOS product scores 38/100 (Poor) on FoodScore.
It provides 17.89g of protein per 100g, a notable strength.
The primary concern is its high sodium content at 1210.71mg per 100g.
Classified as NOVA 3 (processed), it contains more sodium and fat than generic dairy.
Consider this product for occasional use due to its nutrient profile.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 38
ATHENOS CHEESE, TOMATO & BASIL achieves a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 17.89g per 100g, which is a substantial amount for a dairy product. It also gains points for micronutrients, specifically 213.93mg (16% DV) of calcium and 79% DV of Vitamin A. However, these benefits are outweighed by several penalties. A significant deduction comes from its high saturated fat content of 12.5g per 100g, contributing negatively to cardiovascular health. The sodium level is also a major concern, with 1210.71mg per 100g, which is very high and contributes to a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, incurring an additional penalty. Compared to a generic dairy equivalent, this ATHENOS product contains higher levels of sodium and saturated fat, which impacts its overall nutritional standing.
Health benefits
What the nutrients in athenos cheese, tomato & basil actually do for you, grounded in established dietary science.
Good Source of Protein
This ATHENOS product is a good source of protein, offering 17.89g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass and contribute to feelings of fullness, which may aid in weight management. This amount of protein can be a valuable addition to meals or snacks, especially for individuals looking to increase their protein intake through dairy options.
Provides Calcium for Bone Health
ATHENOS CHEESE, TOMATO & BASIL contributes to your daily calcium intake, providing 213.93mg (16% DV) per 100g. Calcium is a critical mineral for bone health, playing a vital role in the formation and maintenance of strong bones and teeth. Adequate calcium intake throughout life helps reduce the risk of osteoporosis. Incorporating dairy products like this into a balanced diet can help meet daily calcium requirements, supporting overall skeletal integrity.
Source of Vitamin A
This product is a notable source of Vitamin A, supplying 79% DV per 100g. Vitamin A is an essential fat-soluble vitamin crucial for several bodily functions. It plays a key role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The Vitamin A content in this cheese can contribute significantly to your daily needs for this important micronutrient, supporting overall health.
ATHENOS CHEESE, TOMATO & BASIL receives a FoodScore of 38/100 (Poor), primarily due to its high sodium content and significant saturated fat levels.
How to eat it
ATHENOS CHEESE, TOMATO & BASIL is typically consumed as a snack, an appetizer, or an ingredient in various dishes. Its savory profile with dried tomatoes and dried basil makes it a versatile addition to many meals. Common portion sizes are around 1 ounce, which is significantly less than the 100g reference.
Pair with fresh vegetables like cucumber or bell peppers to add fiber and micronutrients while balancing the sodium intake.
Use sparingly as a flavor enhancer in salads or pasta dishes rather than as a primary ingredient to manage sodium and saturated fat.
Combine with whole-grain crackers or bread to add complex carbohydrates and improve satiety.
Consider using it in smaller portions (e.g., half a serving) to reduce the overall intake of sodium and saturated fat.
Store properly in the refrigerator to maintain freshness and prevent spoilage, ensuring the quality of the cheese.
Things to keep in mind
Consumers should be aware of the high sodium content in ATHENOS CHEESE, TOMATO & BASIL, which is 1210.71mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in very small portions or choose alternatives. The product also contains a significant amount of saturated fat (12.5g per 100g), which, when consumed excessively, can contribute to elevated LDL cholesterol levels. The ingredient list includes pasteurized part-skim milk, indicating it is a dairy product and contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no artificial sweeteners, colors, or notable preservatives listed that would typically raise additional concerns beyond the core nutritional profile.
ATHENOS CHEESE, TOMATO & BASIL has a FoodScore of 38/100 (Poor). While it offers a good amount of protein and some calcium and Vitamin A, its high sodium and saturated fat content are significant drawbacks. It can be part of a balanced diet when consumed in moderation and small portions, but it is not a primary choice for everyday health.
How does ATHENOS CHEESE, TOMATO & BASIL compare to other cheeses?
Compared to a generic block of cheddar cheese, ATHENOS CHEESE, TOMATO & BASIL may have similar or slightly higher sodium levels, depending on the specific cheddar. For example, some brands like Sargento offer cheeses with varying sodium. This product's added flavorings, such as dried tomatoes and dried basil, distinguish its taste profile, but also contribute to its processed nature (NOVA 3).
What is the role of 'cheese culture' in this product?
Cheese culture refers to beneficial bacteria added to milk during cheese making. These cultures ferment the lactose in the milk, producing lactic acid, which helps in the coagulation of milk proteins and contributes to the cheese's flavor and texture. It is a standard ingredient in most cheese production.
What is a reasonable portion size for ATHENOS CHEESE, TOMATO & BASIL?
The declared serving size is 1 ounce (28g). At this portion, you would consume approximately 340mg of sodium and 3.5g of saturated fat. Given the high levels of sodium and saturated fat per 100g, sticking to the stated serving size or even smaller portions is advisable to manage your intake of these nutrients.
Can I use this cheese in cooking?
Yes, ATHENOS CHEESE, TOMATO & BASIL can be used in cooking to add flavor to dishes like salads, omelets, or pasta. However, be mindful of the inherent sodium content when adding it to recipes. You may need to reduce or omit other sources of salt in your dish to avoid excessive sodium levels in the final product.