ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT, RANCH
ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT scores 38/100 (Poor) due primarily to its high sodium content and ultra-processed nature.
This ATHENOS product has a FoodScore of 38/100, indicating a Poor nutritional rating.
It contains 800mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and beneficial cultures, with higher sodium.
Use sparingly as a dip or dressing to manage sodium intake.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT receives a FoodScore of 38/100, categorized as Poor. The primary factor driving this low score is its high sodium content, at 800mg per 100g, which incurs a significant penalty. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a further penalty in the scoring system. While the product does contain Greek fat-free yogurt, the overall formulation includes ingredients like canola oil, maltodextrin, and modified cornstarch, which are common in processed dressings. The product provides 133mg of calcium per 100g, earning a small bonus. However, it offers 0g of fiber, 0g of added sugar, and no significant amounts of other micronutrients like potassium, iron, or vitamins. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has lower sodium and fewer added ingredients, this ATHENOS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in athenos ranch dressing & dip with greek yogurt, ranch actually do for you, grounded in established dietary science.
Source of Calcium
This ATHENOS ranch dressing provides 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. Consumers seeking to increase their calcium intake might consider this product as a minor contributor.
Convenient Flavor Addition
As a dressing and dip, this product offers a convenient way to add flavor to meals and snacks. Its creamy texture and savory ranch profile can make vegetables more appealing or enhance the taste of lean proteins. For individuals looking for a quick and easy flavor enhancer, this product can serve that purpose. However, portion control is important due to its sodium content.
Contains Milk Proteins
The presence of Greek fat-free yogurt means this product contains milk proteins, including skim milk and milk protein concentrate. While the protein content is not high at 3.33g per 100g, these proteins contribute to the product's texture and can offer a small amount of amino acids. For those who enjoy the taste of dairy, this product incorporates dairy components.
ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT scores 38/100 (Poor) due primarily to its high sodium content and ultra-processed nature.
How to eat it
ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT is typically used as a condiment, either drizzled over salads or as a dip for vegetables, chips, or crackers. A common serving size is 2 tablespoons, which can quickly add flavor to a meal.
To manage sodium intake, use this dressing sparingly or dilute it with a small amount of plain yogurt or lemon juice.
Pair with fresh, raw vegetables like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Consider making your own ranch dressing from plain Greek yogurt and spices to control sodium and additives.
Use as a marinade for lean protein sources like chicken breast to infuse flavor without adding excessive amounts.
Things to keep in mind
This product contains common allergens including milk and egg yolks, which are clearly declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes maltodextrin and modified cornstarch, which are common food additives. While generally recognized as safe, some individuals with specific dietary sensitivities or those monitoring their intake of highly processed ingredients may wish to limit products containing these. The high sodium content of 800mg per 100g is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT a healthy choice?
This ATHENOS product scores 38/100 (Poor) on FoodScore. While it contains some calcium, its high sodium content and classification as an ultra-processed food indicate it is not a nutritionally optimal choice for regular consumption. It is best used in moderation.
How does ATHENOS RANCH DRESSING & DIP compare to plain Greek yogurt?
Compared to plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this ATHENOS ranch dressing has significantly higher sodium and contains more processed ingredients such as canola oil and maltodextrin. Plain Greek yogurt typically offers higher protein content and live active cultures, with minimal sodium and no added sugars, making it a more nutrient-dense option.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to increase its protein content. It is used here to boost the protein in the Greek fat-free yogurt base. While a source of dairy protein, its inclusion in a processed dressing contributes to the overall NOVA 4 classification.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given the high sodium content, it is advisable to stick to this portion size or even use less, especially if you are consuming other sodium-containing foods throughout the day. Using it as an occasional condiment rather than a daily staple can help manage intake.
Can I use this dressing if I'm trying to reduce fat intake?
This product contains 16.7g of total fat per 100g. While it has 0g of saturated fat, the overall fat content is moderate. If you are specifically trying to reduce fat intake, using this dressing sparingly or opting for lower-fat, homemade alternatives might be more suitable. Always check the nutrition label for fat content per serving.