ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS, ROASTED GARLIC & HERB
ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS score 51/100 (Decent). The high sodium content is a primary factor impacting its score, despite some fiber and protein.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 7.11g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 1178.57mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs from whole food options like air-popped popcorn.
Consider portion control due to its calorie density and sodium level.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 51
ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS achieved a FoodScore of 51 out of 100. This 'Decent' score reflects a balance of some beneficial nutrients and several less favorable aspects. The product received bonus points for its fiber content, providing 7.11g per 100g, and its protein content at 10.71g per 100g. Additionally, it earned a small bonus for iron, contributing 14% of the Daily Value. However, significant penalties were applied. The most impactful penalty was due to its high sodium content, which is 1178.57mg per 100g. This amount is substantial and contributes negatively to the overall score. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring a 10-point penalty. The ingredient list includes sunflower oil and maltodextrin, common in processed snacks. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, ATHENOS pita chips are more calorie-dense and have a higher sodium load, positioning them as a less ideal everyday snack choice.
Health benefits
What the nutrients in athenos roasted garlic & herb baked pita chips, roasted garlic & herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS provide 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While these pita chips offer fiber, it's beneficial to pair them with other fiber sources like vegetables or bean dips to further enhance your intake.
Contribution to Protein Intake
With 10.71g of protein per 100g, these pita chips can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full longer. While not a primary protein source, this amount can complement other protein-rich foods in a snack or meal. Consider pairing them with a protein-rich dip like hummus or Greek yogurt to create a more balanced snack.
Iron for Energy Metabolism
ATHENOS pita chips provide 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake supports healthy red blood cell function and can help prevent fatigue. While this product offers some iron, it's important to consume a variety of iron-rich foods for optimal intake.
ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS score 51/100 (Decent). The high sodium content is a primary factor impacting its score, despite some fiber and protein.
How to eat it
ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS are typically consumed as a snack or accompaniment to dips. A common serving size is 1 ounce, which is significantly less than the 100g nutritional values provided. They are often enjoyed with hummus, cheese, or other spreads, making them a convenient option for gatherings or quick bites.
Pair with vegetable-based dips like hummus or baba ghanoush to add more nutrients and fiber to your snack.
Be mindful of portion sizes; a 1-ounce serving (approximately 28g) will have significantly less sodium and calories than the 100g values.
Use them as a crunchy topping for salads or soups instead of croutons to add texture.
Consider alternating with whole-food snacks like sliced cucumbers or bell peppers with a low-sodium dip to reduce overall sodium intake.
If you enjoy the flavor, try making your own baked pita chips at home using whole wheat pita bread and your preferred seasonings to control sodium and oil content.
Things to keep in mind
Consumers should be aware of the high sodium content in ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS, which is 1178.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes wheat flour, indicating it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The product also contains natural flavor, a broad term that can encompass various ingredients. While generally safe, some individuals may have sensitivities. As an ultra-processed food, it contains ingredients like maltodextrin and corn syrup solids, which are common in such products.
Is ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS healthy?
ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS received a FoodScore of 51/100, indicating it's a 'Decent' choice. While it offers some fiber and protein, its high sodium content and status as an ultra-processed food mean it's best consumed in moderation as part of a balanced diet. It's not a primary source of essential vitamins and minerals.
How does ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS compare to other snack options?
Compared to a whole-food snack like air-popped popcorn or raw vegetables with hummus, ATHENOS pita chips are more calorie-dense and have significantly higher sodium. When compared to other branded pita chips like Stacy's Simply Naked Pita Chips, nutritional profiles can vary, but many processed snack chips will share similar concerns regarding sodium and processing level. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors are often highly processed and can contain various components. For individuals with specific sensitivities, the exact composition of 'natural flavor' is not disclosed on the label.
What is a reasonable portion size for these pita chips?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). This portion would contain roughly 120 calories and about 330mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake, especially if you are pairing them with other foods.
Can these pita chips be part of a weight management plan?
Due to their calorie density (428.57 calories per 100g) and the need for portion control, ATHENOS ROASTED GARLIC & HERB BAKED PITA CHIPS can be included in a weight management plan, but with careful consideration. Focus on mindful eating and pairing them with low-calorie, high-fiber options like fresh vegetables to increase satiety without excessive calorie intake.