ATHENOS TZATZIKI DRESSING & DIP WITH GREEK YOGURT scores 37/100 (Poor), primarily due to its **ultra-processed NOVA class 4 designation** and high sodium content.
This ATHENOS product received a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 689.66mg of sodium, contributing to its low score.
Compared to plain whole-milk or nonfat yogurt, this product has significantly more fat and sodium.
Consider using this dressing in smaller portions due to its sodium and fat content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
689.66mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (689.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
ATHENOS TZATZIKI DRESSING & DIP WITH GREEK YOGURT receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty, and its high sodium content. Per 100g, this product contains 689.66mg of sodium, resulting in a 3-point penalty. While the product does not contain added sugar, and its saturated fat content is relatively low at 1.72g per 100g, these positive aspects are outweighed by the processing and sodium. The ingredient list includes canola oil as the first ingredient, indicating a high fat content, and also features stabilizers like modified cornstarch and xanthan gum. Compared to plain whole-milk or nonfat yogurt, which serves as a less processed baseline, this ATHENOS product contains considerably more fat and sodium, and lacks the beneficial live active cultures typically found in plain yogurts, despite containing Greek fat free yogurt as an ingredient.
Health benefits
What the nutrients in athenos tzatziki dressing & dip with greek yogurt, tzatziki, greek yogurt actually do for you, grounded in established dietary science.
A Source of Dairy
This product contains Greek fat free yogurt, which contributes to its dairy content. Dairy products can be a source of calcium, important for bone health. While the calcium content is modest at 68.97mg (5% DV) per 100g, it can contribute to daily intake when consumed as part of a varied diet. For individuals seeking to incorporate dairy, this product offers a flavored option.
Flavorful Addition to Meals
ATHENOS TZATZIKI DRESSING & DIP can enhance the flavor of various dishes, potentially making meals more enjoyable. Its distinct tzatziki profile, with diced cucumbers and dillweed, can add a refreshing taste to grilled meats, salads, or sandwiches. Using flavorful condiments can sometimes help reduce the need for other less nutritious flavor enhancers, provided portion sizes are managed.
Convenient Option for Specific Dietary Needs
For those managing blood sugar, this product contains 0g of added sugar per 100g, making it a suitable option in that regard. Its fat-free Greek yogurt base also contributes to a lower saturated fat profile compared to some other creamy dressings. This can be a convenient choice for individuals looking for a dressing that avoids added sugars.
ATHENOS TZATZIKI DRESSING & DIP WITH GREEK YOGURT scores 37/100 (Poor), primarily due to its ultra-processed NOVA class 4 designation and high sodium content.
How to eat it
This ATHENOS tzatziki dressing is typically used as a dip for vegetables or pita bread, or as a dressing for salads and wraps. A common serving size is 2 tablespoons, which can add flavor without overwhelming a meal. Be mindful of portion sizes due to its sodium content.
Use this dressing to flavor grilled chicken or fish, spreading a small amount over the cooked protein.
Pair with fresh, raw vegetables like cucumber slices, bell pepper strips, or carrot sticks for a fiber-rich snack.
Dilute a small portion with a tablespoon of plain Greek yogurt to reduce the overall sodium and fat per serving, creating a lighter dressing.
Instead of using high-fat mayonnaise, consider a smaller portion of this tzatziki dressing in sandwiches or wraps for a flavorful alternative.
Things to keep in mind
Individuals with an egg allergy should note that this product contains egg yolks as an ingredient. The presence of corn maltodextrin and modified cornstarch may be a consideration for those with corn sensitivities, though these are common food additives. While the product is generally safe for consumption, its NOVA class 4 designation as an ultra-processed food suggests it undergoes significant industrial processing. The high sodium content (689.66mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of its contribution to their daily sodium limit.
Is ATHENOS TZATZIKI DRESSING & DIP WITH GREEK YOGURT healthy?
This product scores 37/100 (Poor) on FoodScore. While it contains Greek fat free yogurt and has no added sugar, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a primary source of essential micronutrients.
How does ATHENOS TZATZIKI DRESSING & DIP compare to plain Greek yogurt?
Compared to plain Greek yogurt, this ATHENOS dressing has a much higher fat and sodium content. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has negligible fat and sodium, and offers a higher protein content with beneficial live active cultures. This product is formulated as a dressing/dip, not a standalone yogurt.
What is the role of canola oil in this product?
Canola oil is the first ingredient listed, indicating it is present in the largest quantity by weight. It contributes significantly to the product's total fat content of 24.1g per 100g. Canola oil is a common vegetable oil used in dressings and dips for its texture and neutral flavor profile.
What is a recommended portion size for this tzatziki dressing?
The manufacturer's recommended serving size is 2 tablespoons (30g). This portion provides approximately 72 calories, 7.2g of total fat, and 207mg of sodium. Sticking to this serving size helps manage the intake of fat and sodium, especially if consumed regularly.
Can this dressing be used by individuals with dairy sensitivities?
No, this product contains Greek fat free yogurt, which is derived from milk. Therefore, it is not suitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list for specific allergens if you have dietary sensitivities.