ATHKNOS Garlic & Herb Chunk Feta Cheese scores 38/100 (Poor) due to its high sodium and saturated fat content, despite providing some beneficial micronutrients.
FoodScore: 38/100 (Poor), indicating it is not a primary choice for daily consumption.
Provides 22% DV for calcium and 119% DV for Vitamin A per 100g serving.
Contains 1139.29mg of sodium per 100g, contributing significantly to daily limits.
Classified as NOVA 3 (processed), typical for many flavored cheese products.
Best consumed in small portions to manage intake of sodium and saturated fat.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1139.3mg)-6
Processed (NOVA 3)-5
Why it scores 38
ATHKNOS Garlic & Herb Chunk Feta Cheese receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes significant amounts of sodium and saturated fat. Per 100g, the product contains 1139.29mg of sodium, contributing substantially to the daily recommended intake and resulting in a penalty. Similarly, the 12.5g of saturated fat per 100g also incurs a significant penalty. On the positive side, ATHKNOS provides 17.89g of protein, which earns a bonus. It also contributes beneficial micronutrients, with 22% DV for calcium and 119% DV for Vitamin A. The presence of PASTEURIZED PART-SKIM MILK as the primary ingredient indicates a dairy base, but the overall formulation, including CHEESE CULTURE, SALT, and SPICE, classifies it as a NOVA 3 processed food, which adds a further penalty. Compared to a generic dairy equivalent, this specific ATHKNOS product has a higher sodium content due to the added flavorings.
Health benefits
What the nutrients in athknos, garlic & herb chunk feta cheese actually do for you, grounded in established dietary science.
Source of Calcium
ATHKNOS Garlic & Herb Chunk Feta Cheese is a source of calcium, providing 286.07mg per 100g, which is 22% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Including calcium-rich foods in the diet can help support skeletal health. This product can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Good Source of Vitamin A
This feta cheese product is a good source of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. The Vitamin A content in ATHKNOS can help meet your daily requirements for this vital nutrient. It is important to note that Vitamin A is best absorbed when consumed with dietary fat, which is present in this cheese.
Provides Protein
ATHKNOS Garlic & Herb Chunk Feta Cheese offers 17.89g of protein per 100g. Protein is a macronutrient vital for muscle repair, tissue building, and enzyme production. Including protein in meals can contribute to satiety and help manage hunger. While the portion size for this product is typically small, the protein content can still contribute to your overall daily protein intake, particularly when paired with other protein sources.
ATHKNOS Garlic & Herb Chunk Feta Cheese scores 38/100 (Poor) due to its high sodium and saturated fat content, despite providing some beneficial micronutrients.
How to eat it
ATHKNOS Garlic & Herb Chunk Feta Cheese is typically enjoyed as a flavorful addition to salads, pasta dishes, or as part of a cheese board. A common serving size is 1 ounce, which is a small portion. It's often used to add a tangy and savory element to meals.
Pair with fresh vegetables like cucumbers and tomatoes to create a nutrient-dense salad that balances the cheese's richness.
Crumble a small amount over whole-wheat pasta with olive oil and herbs for a quick and flavorful meal.
Use sparingly as a garnish rather than a primary ingredient to manage sodium and saturated fat intake.
Combine with lean protein sources like grilled chicken or fish to create a balanced meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in ATHKNOS Garlic & Herb Chunk Feta Cheese, which is 1139.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient PASTEURIZED PART-SKIM MILK indicates this product contains dairy, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. While the ingredient list is relatively short, the product is classified as NOVA 3 (processed), meaning it has undergone some industrial processing. There are no artificial sweeteners or colors listed, but the presence of SPICE and DRIED GARLIC contributes to its flavor profile.
Is ATHKNOS Garlic & Herb Chunk Feta Cheese healthy?
ATHKNOS Garlic & Herb Chunk Feta Cheese has a FoodScore of 38/100 (Poor). While it provides protein, calcium, and Vitamin A, its high sodium and saturated fat content mean it should be consumed in moderation. It is not considered a primary healthy food choice for regular, large-portion consumption.
How does ATHKNOS Garlic & Herb Chunk Feta Cheese compare to other feta brands?
Compared to a generic feta cheese, ATHKNOS Garlic & Herb Chunk Feta Cheese may have similar or slightly higher sodium levels due to added flavorings like DRIED GARLIC and SPICE. For example, some plain feta brands like President Feta may have comparable nutritional profiles, but flavored versions often increase sodium. Always check the nutrition label for specific comparisons.
What does 'PASTEURIZED PART-SKIM MILK' mean in the ingredient list?
This means the milk used to make the cheese has been heated to kill harmful bacteria, and some of the fat has been removed. Pasteurization ensures food safety, while 'part-skim' indicates a lower fat content than whole milk, though the product still contains significant saturated fat.
What is a reasonable portion size for this feta cheese?
The declared serving size is 1 ounce (approximately 28g). Given its high sodium and saturated fat content, sticking to this portion size is advisable to manage your daily intake of these nutrients. Using it as a flavor accent rather than a main component is a practical approach.
Can ATHKNOS Garlic & Herb Chunk Feta Cheese be used in cooking?
Yes, ATHKNOS Garlic & Herb Chunk Feta Cheese can be used in various cooked dishes. Its robust garlic and herb flavor makes it suitable for crumbling into hot pasta, baked eggs, or roasted vegetables. Be mindful that cooking does not reduce its sodium or saturated fat content.