BABYBEL 100% REAL CHEESE, LIGHT scores 54/100 (Decent) on FoodScore. Its high protein content is a positive, though its saturated fat and sodium levels contribute to a lower overall score.
This BABYBEL cheese scores 54/100 (Decent) on FoodScore.
It provides 28.62g of protein per 100g, a notable strength.
A serving contains 9.52g of saturated fat and 761.9mg of sodium per 100g, which are areas for moderation.
Compared to generic dairy cheese, this product is a NOVA class 2 (processed culinary ingredient).
Consider portion control due to its concentrated nutrient profile.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.5g)-13
Sodium (761.9mg)-3
Why it scores 54
BABYBEL 100% REAL CHEESE, LIGHT receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, this product is a good source of protein, contributing 28.62g per 100g, which adds 10 points to its score. It also provides 476.19mg of calcium per 100g, accounting for 37% of the Daily Value, earning 2 points for micronutrients. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, adds 8 points, suggesting a less complex processing level compared to ultra-processed foods. However, the score is significantly impacted by its saturated fat content of 9.52g per 100g, resulting in a 13-point penalty. The sodium level, at 761.9mg per 100g, also incurs a 3-point penalty. The ingredient list, featuring pasteurized cultured part-skim milk, salt, and microbial enzymes, indicates a straightforward dairy product without added sugars or complex additives. Compared to a generic dairy cheese baseline, this BABYBEL product offers a similar nutritional profile but with specific formulation choices that influence its overall FoodScore.
Health benefits
What the nutrients in babybel 100% real cheese, light actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BABYBEL cheese is a significant source of protein, providing 28.62g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this cheese in your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake, particularly those who are active, this product can be a convenient option.
Contributes to Bone Health
With 476.19mg of calcium per 100g, this product contributes 37% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, playing a fundamental role in bone density throughout life. Regular intake of calcium-rich foods is important for preventing bone loss. Incorporating this cheese into a balanced diet can help meet daily calcium requirements, supporting long-term skeletal health.
A Minimally Processed Dairy Option
Classified as NOVA class 2, BABYBEL 100% REAL CHEESE, LIGHT is considered a processed culinary ingredient. This means it is derived directly from foods with minimal processing, primarily for use in cooking or as a condiment. Its simple ingredient list, including pasteurized cultured part-skim milk, reflects a less complex manufacturing process compared to many other packaged snacks. This can be a beneficial characteristic for those aiming to reduce their intake of ultra-processed foods.
BABYBEL 100% REAL CHEESE, LIGHT scores 54/100 (Decent) on FoodScore. Its high protein content is a positive, though its saturated fat and sodium levels contribute to a lower overall score.
How to eat it
BABYBEL Light cheese is typically consumed as a snack or as part of a light meal. Its individual packaging makes it convenient for on-the-go consumption. A common portion is one piece, which can be enjoyed alone or paired with other foods.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and vitamins to your snack.
Incorporate into a packed lunch with whole-grain crackers for a balanced and satisfying midday meal.
Use as a protein boost in salads by cutting it into smaller pieces, adding a creamy texture and savory flavor.
Consider this as a portion-controlled snack to help manage calorie intake compared to larger blocks of cheese.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While it is a 'light' cheese, it still contains 9.52g of saturated fat per 100g, which should be considered as part of a balanced diet, especially for those monitoring their intake of saturated fats. The sodium content of 761.9mg per 100g is also a factor for individuals on sodium-restricted diets. The product's simple ingredient list does not include artificial sweeteners, colors, or preservatives of concern.
BABYBEL 100% REAL CHEESE, LIGHT scores 54/100 (Decent) on FoodScore. It offers a good amount of protein and calcium, which are beneficial for muscle and bone health. However, it also contains saturated fat and sodium, so moderation is key for a balanced diet.
How does BABYBEL 100% REAL CHEESE, LIGHT compare to other cheeses?
Compared to a generic full-fat cheddar cheese, BABYBEL Light has less saturated fat and calories, making it a lighter option. For example, a similar serving of Sargento's Colby Jack cheese would typically have higher fat content. Its individual packaging also offers built-in portion control.
What does 'part-skim milk' mean in the ingredient list?
The term 'part-skim milk' indicates that some of the fat has been removed from the milk used to make the cheese. This contributes to the 'Light' designation of the product, resulting in a lower total and saturated fat content compared to cheeses made with whole milk.
How many pieces of BABYBEL Light can I eat in a day?
The appropriate number of BABYBEL Light pieces depends on your individual dietary needs and overall calorie and nutrient goals. One piece is a serving, providing protein and calcium. To manage saturated fat and sodium intake, it's generally recommended to consume cheese in moderation as part of a varied diet.
Can BABYBEL Light be part of a weight management plan?
Yes, BABYBEL Light can be included in a weight management plan due to its portion-controlled size and lower calorie and fat content compared to some other cheeses. Its protein content can also contribute to satiety, helping to reduce overall calorie intake. Pair it with fruits or vegetables for a more filling snack.