BABYBEL 100% REAL CHEESE, WHITE CHEDDAR scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and minimal processing, balanced against its saturated fat and sodium levels.
BABYBEL 100% REAL CHEESE, WHITE CHEDDAR receives a FoodScore of 52/100 (Decent).
It provides 20g of protein per 100g, contributing positively to daily intake.
A significant concern is the 20g of saturated fat per 100g, which is high.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Consider pairing with fruits or vegetables to enhance overall nutrient density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (700mg)-3
Why it scores 52
BABYBEL 100% REAL CHEESE, WHITE CHEDDAR achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns a significant bonus for its protein content, providing 20g per 100g, which is a substantial contribution to daily protein needs. Additionally, it receives points for its micronutrient profile, specifically 500mg of calcium (38% DV) per 100g. Its classification as NOVA 2, meaning it consists of processed culinary ingredients like 'PASTEURIZED CULTURED MILK', also contributes positively, indicating less processing compared to ultra-processed foods. However, the score is tempered by penalties. A notable deduction comes from its high saturated fat content of 20g per 100g, which is a factor to consider for cardiovascular health. The sodium level, at 700mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, BABYBEL offers a comparable nutrient profile typical of many cheeses, with similar considerations for fat and sodium.
Health benefits
What the nutrients in babybel 100% real cheese, white cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
BABYBEL 100% REAL CHEESE is a good source of calcium, providing 500mg (38% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can contribute to meeting daily calcium requirements, especially for individuals who may not consume other dairy products regularly.
Contributes to Muscle Maintenance
With 20g of protein per 100g, BABYBEL cheese offers a significant protein contribution. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for various bodily functions including enzyme production and hormone regulation. Including protein-rich foods like this cheese can help support satiety and muscle mass, particularly important for active individuals or those aiming to manage their weight. The protein in cheese is also highly bioavailable, meaning the body can efficiently utilize it.
Minimally Processed Dairy Option
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Its ingredient list is short and straightforward, featuring 'PASTEURIZED CULTURED MILK', salt, and microbial enzymes. This suggests fewer additives and a closer resemblance to traditional cheese production compared to highly processed cheese products. Choosing minimally processed foods can be a beneficial strategy for overall dietary quality, as they often retain more of their natural nutrients.
BABYBEL 100% REAL CHEESE, WHITE CHEDDAR scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and minimal processing, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL 100% REAL CHEESE, WHITE CHEDDAR is typically consumed as a convenient snack or as part of a light meal. Its individual packaging makes it easy to pack for lunches or on-the-go. A common portion is one piece, which is a reasonable serving size for a quick dairy intake.
Pair with fresh fruit or vegetables like apple slices, grapes, or carrot sticks to add fiber and additional vitamins to your snack.
Incorporate into a small salad for added protein and calcium, making it a more substantial and balanced light meal.
Consider one piece as a post-workout snack to contribute to protein intake for muscle recovery.
Be mindful of portion sizes; while convenient, consuming multiple pieces can quickly add up in saturated fat and sodium.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is minimal, the sodium content of 700mg per 100g is relatively high for a dairy product. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The saturated fat content of 20g per 100g also warrants consideration for individuals managing cholesterol levels or following a heart-healthy diet. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those seeking to limit such additives.
Is BABYBEL 100% REAL CHEESE, WHITE CHEDDAR healthy?
BABYBEL 100% REAL CHEESE, WHITE CHEDDAR scores 52/100 (Decent) on FoodScore. It provides a good source of protein and calcium, which are beneficial nutrients. However, it is also notable for its saturated fat and sodium content, which should be considered as part of an overall balanced diet. Its minimal processing is a positive attribute.
How does BABYBEL compare to other cheeses?
Compared to many generic hard cheeses, BABYBEL 100% REAL CHEESE, WHITE CHEDDAR has a similar nutritional profile, offering comparable protein and calcium. For instance, a brand like Sargento's cheddar cheese also typically has similar levels of saturated fat and sodium per 100g. Its individual packaging is a distinguishing factor for convenience.
What does 'PASTEURIZED CULTURED MILK' mean?
'PASTEURIZED CULTURED MILK' refers to milk that has been heated to kill harmful bacteria and then had beneficial bacterial cultures added. These cultures are essential for the cheesemaking process, contributing to the flavor and texture of the cheese. This is a standard and safe process in dairy production.
How many pieces of BABYBEL cheese can I eat daily?
The serving size is one piece. While it offers beneficial nutrients, its saturated fat (20g per 100g) and sodium (700mg per 100g) mean moderation is key. For most adults, one to two pieces per day could fit into a balanced diet, depending on other food choices throughout the day and individual dietary needs.
Can I melt BABYBEL cheese?
Yes, BABYBEL 100% REAL CHEESE, WHITE CHEDDAR can be melted. It will soften and melt smoothly, making it suitable for adding to dishes like grilled cheese sandwiches, quesadillas, or as a topping for hot vegetables. Its mild flavor makes it versatile for various culinary applications.