BABYBEL, SEMISOFT CHEESE, ORIGINAL scores 54/100 (Decent) on FoodScore. Its **protein content** and **calcium levels** are notable, though these are balanced by its **saturated fat** and **sodium content**.
BABYBEL Original scores 54/100 (Decent) on FoodScore.
Each 100g serving provides 23.81g of protein and 55% DV of calcium.
A primary concern is the 19g of saturated fat per 100g serving.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 54
BABYBEL, SEMISOFT CHEESE, ORIGINAL receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns bonus points for its protein content, providing 23.81g per 100g, which is a significant contribution to daily protein needs. It also gains points for its micronutrient profile, specifically its high calcium content (714.29mg, 55% DV) and notable Vitamin A (106% DV). Furthermore, its classification as NOVA 2, meaning it is a processed culinary ingredient, contributes positively to its score by indicating a less complex level of processing compared to ultra-processed foods. However, the score is penalized due to its saturated fat content, which is 19g per 100g, and its sodium level of 761.9mg per 100g. The ingredient list, featuring pasteurized cultured milk, salt, and microbial enzymes, is relatively short and straightforward. Compared to a generic dairy equivalent, BABYBEL's score is typical for a semi-hard cheese, often reflecting similar nutrient densities in terms of fat, protein, and calcium.
Health benefits
What the nutrients in babybel, semisoft cheese, original, original actually do for you, grounded in established dietary science.
Supports Bone Health
BABYBEL Original is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Including a serving of BABYBEL can be a convenient way to boost your daily calcium intake, especially for those who may not consume enough from other sources.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, BABYBEL Original offers a substantial amount of this macronutrient. Protein is crucial for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Incorporating protein-rich foods into your diet can support satiety and help maintain muscle mass, particularly important for active individuals or as part of a balanced meal plan. This makes BABYBEL a practical option for a protein boost.
Source of Vitamin A
BABYBEL Original provides 106% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A contributes to overall well-being and supports various bodily functions. The presence of Vitamin A in this cheese adds to its nutritional value beyond just calcium and protein.
BABYBEL, SEMISOFT CHEESE, ORIGINAL scores 54/100 (Decent) on FoodScore. Its protein content and calcium levels are notable, though these are balanced by its saturated fat and sodium content.
How to eat it
BABYBEL Original is typically consumed as a snack, often on its own or as part of a packed lunch. Its individual packaging makes it convenient for on-the-go consumption. A common portion is one piece, which is smaller than the 100g reference, so nutritional values per piece will be lower.
Pair BABYBEL with fresh fruit or vegetable sticks to add fiber and micronutrients, balancing the snack.
Incorporate a piece into a small salad for added protein and calcium without significantly increasing meal preparation.
Consider one piece as a post-workout snack alongside a piece of fruit for a combination of protein and carbohydrates.
Be mindful of portion sizes; while convenient, the calorie and saturated fat content can add up with multiple pieces.
Things to keep in mind
The primary caution for BABYBEL, SEMISOFT CHEESE, ORIGINAL relates to its saturated fat and sodium content. While a single serving (one piece) is smaller than the 100g reference, consuming multiple pieces could contribute significantly to daily limits for these nutrients, especially for individuals monitoring their intake for cardiovascular health. The product contains pasteurized cultured milk, making it unsuitable for individuals with dairy allergies. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect. Individuals with lactose intolerance may tolerate this cheese better than other dairy products due to the culturing process, but sensitivity varies.
BABYBEL Original provides beneficial nutrients like protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium. Its FoodScore of 54/100 (Decent) indicates it can be part of a balanced diet when consumed in moderation, considering its overall nutrient profile.
How does BABYBEL Original compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL Original has a similar nutritional profile in terms of protein, fat, and calcium. For instance, a brand like Tillamook Medium Cheddar might have comparable saturated fat and sodium levels per serving. Its individual packaging offers a convenience factor that differs from larger blocks of cheese.
What does 'pasteurized cultured milk' mean?
Pasteurized cultured milk indicates that the milk has been heated to kill harmful bacteria and then had beneficial bacterial cultures added. These cultures contribute to the cheese's flavor and texture, and in some cases, can aid in digestion for those with mild lactose sensitivity.
What is a typical serving size for BABYBEL Original?
A typical serving size for BABYBEL Original is one piece. While our data is based on 100g, a single piece will have proportionally lower calorie, fat, protein, and sodium values. It's designed as a convenient, single-portion snack.
Can BABYBEL Original be part of a weight management plan?
Yes, BABYBEL Original can be included in a weight management plan. Its protein content can contribute to satiety. However, due to its calorie and saturated fat density, portion control is key. Integrating it with lower-calorie, high-fiber foods like vegetables can help maintain overall dietary balance.