BABYBEL DAIRY SNACK MINI ROLLS receive a FoodScore of 53/100 (Decent). Its **high protein content** is a positive, but this is offset by its **saturated fat and sodium levels**.
BABYBEL DAIRY SNACK MINI ROLLS score 53/100, placing it in the 'Decent' category.
A serving provides 23.53g of protein per 100g, contributing to satiety.
The product contains 11.82g of saturated fat per 100g, a notable amount.
Sodium content is 588.24mg per 100g, which is higher than many plain dairy options.
This NOVA Class 2 processed culinary ingredient can be a convenient snack option.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.8g)-15
Sodium (588.2mg)-2
Why it scores 53
BABYBEL DAIRY SNACK MINI ROLLS earned a FoodScore of 53 out of 100, categorizing it as 'Decent'. The primary positive contributions to this score come from its significant protein content, providing 23.53g per 100g, which is a substantial amount for a dairy snack. Additionally, the product receives a bonus for its calcium content, delivering 528.82mg (41% DV) per 100g. Its classification as NOVA Class 2 (processed culinary ingredients) also contributes positively, indicating it is less processed than many other snack options. However, these benefits are partially counteracted by penalties. The saturated fat content of 11.82g per 100g is a significant detractor, as is the sodium level at 588.24mg per 100g. The ingredient list, featuring pasteurized cultured microfiltered milk, water, salt, and microbial enzymes, indicates a relatively simple composition. Compared to a generic dairy equivalent like plain milk, BABYBEL has a higher concentration of both protein and saturated fat due to its cheese form.
Health benefits
What the nutrients in babybel dairy snack mini rolls actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
BABYBEL DAIRY SNACK MINI ROLLS are a good source of protein, providing 23.53g per 100g. Protein is essential for building and repairing tissues, including muscle. Including protein in snacks can also help increase feelings of fullness and satiety, potentially reducing overall calorie intake later in the day. This makes it a suitable option for individuals looking to maintain muscle mass or manage hunger between meals.
Contributes to Bone Health
This product is a significant source of calcium, offering 528.82mg per 100g, which is 41% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like BABYBEL can contribute to overall skeletal health and may help in preventing bone density loss over time, especially when combined with adequate Vitamin D intake.
Convenient and Minimally Processed Snack
BABYBEL DAIRY SNACK MINI ROLLS are classified as NOVA Class 2, meaning they are processed culinary ingredients. This indicates a relatively minimal level of processing compared to many other packaged snacks. Its individual packaging makes it a convenient, portable option for on-the-go consumption, fitting easily into lunchboxes or as a quick snack when refrigeration is available. The simple ingredient list also reflects its less complex nature.
BABYBEL DAIRY SNACK MINI ROLLS receive a FoodScore of 53/100 (Decent). Its high protein content is a positive, but this is offset by its saturated fat and sodium levels.
How to eat it
BABYBEL DAIRY SNACK MINI ROLLS are typically consumed as a single-serving snack, often packed in lunchboxes or eaten between meals. The individual wax coating makes them convenient and portable, ideal for on-the-go consumption.
Pair with fiber-rich foods like apple slices or whole-grain crackers to create a more balanced snack.
Consider one mini roll as a single serving to manage intake, especially given the saturated fat and sodium content.
Use as a protein component in a packed lunch alongside vegetables and a fruit for a complete meal.
For a lower sodium option, consider plain cottage cheese or unsalted nuts as an alternative snack.
Things to keep in mind
The primary nutritional consideration for BABYBEL DAIRY SNACK MINI ROLLS is its saturated fat content (11.82g per 100g) and sodium content (588.24mg per 100g). While a single serving might not contribute excessively, frequent consumption of multiple rolls could lead to higher intakes of these nutrients, which may be a concern for individuals monitoring their cardiovascular health or blood pressure. The product contains pasteurized cultured microfiltered milk, so it is not suitable for individuals with dairy allergies or lactose intolerance. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives.
BABYBEL DAIRY SNACK MINI ROLLS received a FoodScore of 53/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, which are beneficial for muscle and bone health. However, it also contains notable levels of saturated fat and sodium, which should be considered as part of an overall balanced diet.
How does BABYBEL compare to other cheese snacks?
Compared to many processed cheese snacks, BABYBEL DAIRY SNACK MINI ROLLS have a relatively simple ingredient list and are less processed (NOVA Class 2). For instance, while a brand like Kraft Singles might have more additives, BABYBEL offers a more straightforward dairy product. However, some natural cheeses like fresh mozzarella may have lower sodium or saturated fat per serving.
What is 'pasteurized cultured microfiltered milk'?
This ingredient indicates that the milk has undergone pasteurization to kill harmful bacteria, culturing with beneficial bacteria (like in yogurt), and microfiltration to remove additional impurities. This process helps ensure the safety and quality of the milk used to make the cheese, contributing to the product's stability and flavor.
How many BABYBEL Mini Rolls can I eat in a day?
A single BABYBEL Mini Roll is considered one serving. Given its saturated fat and sodium content, moderating intake is advisable. For most adults, one to two rolls per day could fit into a balanced diet, especially if other meals are lower in saturated fat and sodium. Always consider your individual dietary needs and goals.
Is BABYBEL suitable for children?
BABYBEL Mini Rolls can be a convenient snack for children, providing protein and calcium for growth and development. However, parents should be mindful of the sodium and saturated fat content, especially for younger children. Offering it alongside fruits or vegetables can help create a more balanced snack for kids.