BABYBEL GOUDA SEMISOFT CHEESE scores 52/100 (Decent) on FoodScore. Its **protein content** is a nutritional highlight, though this is balanced by a notable amount of **saturated fat**.
BABYBEL GOUDA SEMISOFT CHEESE has a FoodScore of 52/100, categorized as Decent.
A serving provides 23.81g of protein per 100g, contributing positively to its score.
The product contains 19g of saturated fat per 100g, a key factor in its penalty points.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 52
BABYBEL GOUDA SEMISOFT CHEESE achieves a FoodScore of 52 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 23.81g per 100g, which is a substantial amount. It also gains points for its calcium content, delivering 37% of the Daily Value per 100g, and for being minimally processed (NOVA class 2). However, the score is notably impacted by its saturated fat content, with 19g per 100g leading to a significant penalty. Additionally, the sodium level of 761.9mg per 100g contributes to a minor penalty. The ingredient list, featuring Pasteurized Cultured Milk, Salt, and Microbial Enzymes, indicates a straightforward dairy product without added sugars or artificial ingredients that might otherwise affect the score. Compared to a generic dairy equivalent, BABYBEL GOUDA SEMISOFT CHEESE's score is typical for a full-fat, semisoft cheese, where the benefits of protein and calcium are often counterbalanced by higher levels of saturated fat and sodium.
Health benefits
What the nutrients in babybel gouda semisoft cheese, gouda actually do for you, grounded in established dietary science.
Good Source of Protein
BABYBEL GOUDA SEMISOFT CHEESE is a good source of protein, providing 23.81g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein-rich foods like this cheese can contribute to feelings of fullness, which may be helpful for satiety management throughout the day. This makes it a suitable option for contributing to daily protein targets.
Contributes to Calcium Intake
This BABYBEL cheese contributes to your daily calcium intake, supplying 476.19mg per 100g, which is 37% of the Daily Value. Calcium is a crucial mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for skeletal health across all life stages.
Minimally Processed Dairy Option
Classified as NOVA class 2, BABYBEL GOUDA SEMISOFT CHEESE is considered a processed culinary ingredient. This classification indicates that it undergoes minimal processing, primarily involving fermentation of Pasteurized Cultured Milk. This means it retains much of the nutritional integrity of its original dairy source, offering a less processed alternative compared to highly processed cheese products that may contain numerous additives or artificial ingredients.
BABYBEL GOUDA SEMISOFT CHEESE scores 52/100 (Decent) on FoodScore. Its protein content is a nutritional highlight, though this is balanced by a notable amount of saturated fat.
How to eat it
BABYBEL GOUDA SEMISOFT CHEESE is typically consumed as a snack or as part of a light meal. Its individual packaging makes it convenient for on-the-go consumption or as a quick addition to lunchboxes. A common portion is one piece, which is a reasonable serving size.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the meal.
Incorporate into a balanced snack with whole-grain crackers to provide complex carbohydrates.
Use as a topping for salads in moderation to add flavor and protein without excessive saturated fat.
Consider cutting the cheese into smaller pieces to help with portion control and extend enjoyment.
Things to keep in mind
The primary nutritional consideration for BABYBEL GOUDA SEMISOFT CHEESE is its saturated fat content, which is 19g per 100g. While cheese can be part of a healthy diet, individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The sodium content of 761.9mg per 100g is also notable; those on sodium-restricted diets should be mindful of serving sizes. The ingredient list is straightforward, containing Pasteurized Cultured Milk, Salt, and Microbial Enzymes, with no artificial additives or common allergens beyond milk. As a dairy product, it is not suitable for individuals with lactose intolerance or milk allergies.
BABYBEL GOUDA SEMISOFT CHEESE scores 52/100 (Decent) on FoodScore. It offers a good amount of protein and calcium, which are beneficial nutrients. However, it is also high in saturated fat and sodium, so moderation is key. It can fit into a balanced diet when consumed mindfully alongside other nutrient-dense foods.
How does BABYBEL GOUDA SEMISOFT CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL GOUDA SEMISOFT CHEESE has a similar nutritional profile in terms of protein, fat, and sodium. For instance, a brand like Sargento's Mild Cheddar often has comparable saturated fat and sodium levels. Lighter cheese options or those made with part-skim milk would typically have lower saturated fat content.
What does 'Pasteurized Cultured Milk' mean in the ingredients?
Pasteurized Cultured Milk refers to milk that has been heated to kill harmful bacteria, then had beneficial bacterial cultures added to it. These cultures ferment the milk, which is a crucial step in the cheesemaking process, contributing to the cheese's flavor and texture. This is a standard and safe process for dairy products.
What is a recommended portion size for BABYBEL GOUDA SEMISOFT CHEESE?
The declared serving size is 1 Piece. While nutritional values are provided per 100g, sticking to the single piece serving helps manage intake of calories, saturated fat, and sodium. For most individuals, one to two pieces can be a reasonable snack, depending on overall dietary goals and other food choices throughout the day.
Can BABYBEL GOUDA SEMISOFT CHEESE be part of a weight management plan?
Yes, it can be included in a weight management plan, but portion control is important due to its calorie and fat density. The protein content can contribute to satiety, which may help reduce overall calorie intake. Pairing it with low-calorie, high-fiber foods like vegetables can create a more filling and balanced snack.