BABYBEL MINI GOUDA scores 54/100 (Decent) on FoodScore, primarily due to its **high protein content** and **significant saturated fat**. It offers a convenient source of dairy.
This BABYBEL product scores 54/100, indicating a Decent nutritional profile.
A single piece provides 23.81g of protein per 100g, a notable strength.
The primary concern is its 19g of saturated fat per 100g.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
Compared to generic dairy, this product has higher sodium at 761.9mg per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 54
BABYBEL MINI GOUDA receives a FoodScore of 54/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the product is an excellent source of protein, contributing 23.81g per 100g, which earns a significant bonus. It also provides meaningful amounts of micronutrients, specifically 55% DV for calcium and 106% DV for Vitamin A per 100g, further boosting its score. The ingredient list, featuring pasteurized cultured milk, salt, and microbial enzymes, indicates a relatively simple composition, aligning with its NOVA 2 classification as a processed culinary ingredient. However, the product incurs penalties due to its high saturated fat content at 19g per 100g and its sodium level of 761.9mg per 100g. When compared to generic dairy, this particular BABYBEL SKU tends to have a higher sodium content, which is a factor in its overall score.
Health benefits
What the nutrients in babybel mini gouda, 10 semisoft cheeses actually do for you, grounded in established dietary science.
Supports Bone Health
BABYBEL MINI GOUDA is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent osteoporosis. Incorporating a serving into your diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, this BABYBEL product offers a substantial amount of protein. Protein is crucial for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals and snacks can support satiety and contribute to overall muscle health, making this cheese a convenient option for a protein boost.
Provides Vitamin A
This cheese is a significant source of Vitamin A, providing 106% DV per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A, and consuming this product can help contribute to your daily intake of this essential nutrient, supporting various bodily functions.
BABYBEL MINI GOUDA scores 54/100 (Decent) on FoodScore, primarily due to its high protein content and significant saturated fat. It offers a convenient source of dairy.
How to eat it
BABYBEL MINI GOUDA is typically enjoyed as a convenient, portion-controlled snack or as part of a light meal. Its individual packaging makes it easy to pack for lunches or on-the-go consumption. Consumers often pair it with fruits or crackers.
Pair with fresh fruit or whole-grain crackers to add fiber and balance the meal.
Consider one piece as a satisfying snack between meals to help manage hunger.
Incorporate into a packed lunch alongside vegetables for a balanced midday meal.
Be mindful of portion sizes, as the saturated fat content can accumulate with multiple servings.
Things to keep in mind
The primary caution for BABYBEL MINI GOUDA relates to its sodium content of 761.9mg per 100g and saturated fat content of 19g per 100g. Individuals monitoring their sodium intake for blood pressure management or those advised to limit saturated fat should consume this product in moderation. The ingredient list is relatively simple, containing pasteurized cultured milk, salt, and microbial enzymes, with no artificial colors, flavors, or preservatives noted. As a dairy product, it contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product.
BABYBEL MINI GOUDA scores 54/100 (Decent) on FoodScore. It offers significant protein and calcium, which are beneficial for muscle and bone health. However, it also contains a notable amount of saturated fat and sodium, so moderation is key for a balanced diet.
How does BABYBEL MINI GOUDA compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL MINI GOUDA has a similar protein content but may have slightly higher sodium. For instance, some generic cheddar cheeses might have around 600-700mg of sodium per 100g, while this product has 761.9mg. Its individual packaging offers convenience for portion control compared to block cheeses.
What does 'pasteurized cultured milk' mean in the ingredients?
Pasteurized cultured milk indicates that the milk has been heated to kill harmful bacteria and then had beneficial bacterial cultures added. These cultures are responsible for fermenting the milk, giving the cheese its characteristic flavor and texture. This is a standard process in cheese making.
What is a recommended portion size for BABYBEL MINI GOUDA?
The serving size is 1 piece. While a single piece provides beneficial nutrients like protein and calcium, it also contributes to your daily intake of saturated fat and sodium. For a balanced diet, consider enjoying one or two pieces as a snack, especially if you are mindful of your overall fat and sodium intake throughout the day.
Can BABYBEL MINI GOUDA be part of a weight management plan?
Yes, BABYBEL MINI GOUDA can be included in a weight management plan due to its protein content, which can contribute to satiety. Its individual packaging also aids in portion control, helping to prevent overconsumption. However, be mindful of its calorie and saturated fat content when incorporating it into your daily calorie budget.