BABYBEL MINI GOUDA SEMISOFT CHEESES earned a FoodScore of 52/100 (Decent). Its **protein content** is a notable positive, while its **saturated fat** and **sodium levels** are significant factors in its moderate score.
This BABYBEL product scores 52/100, placing it in the 'Decent' category.
A serving provides 23.81g of protein per 100g, contributing positively to its score.
The product contains 19g of saturated fat per 100g, a primary nutritional concern.
At 761.9mg of sodium per 100g, it is higher in sodium compared to many generic dairy options.
Enjoy in moderation as a snack or part of a balanced meal due to its nutrient profile.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 52
BABYBEL MINI GOUDA SEMISOFT CHEESES achieves a FoodScore of 52 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, providing 23.81g per 100g, which contributes a significant bonus to its score. It also receives a bonus for its calcium content, with 476.19mg (37% DV) per 100g, an important micronutrient. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, also adds points, suggesting a less complex processing level compared to ultra-processed foods. However, the score is tempered by its fat profile, specifically 19g of saturated fat per 100g, which incurs a substantial penalty. Additionally, the sodium content of 761.9mg per 100g, primarily from salt as listed in the ingredients, also leads to a penalty. Compared to a generic dairy equivalent, this BABYBEL Gouda offers similar protein and calcium benefits but tends to be higher in saturated fat and sodium, which are common characteristics of many semi-soft cheeses.
Health benefits
What the nutrients in babybel mini gouda semisoft cheeses actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
BABYBEL MINI GOUDA SEMISOFT CHEESES provides a notable 23.81g of protein per 100g. Protein is an essential macronutrient crucial for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this cheese can help meet daily protein requirements, particularly important for active individuals or those aiming to maintain muscle mass as they age. A single piece can contribute to a protein-rich snack.
Contributes to Bone Health
This product is a source of calcium, offering 476.19mg per 100g, which is 37% of the Daily Value. Calcium is vital for maintaining strong bones and teeth throughout life and plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like cheese can support bone density and help reduce the risk of osteoporosis. Pairing this cheese with other calcium sources can further enhance daily intake.
Convenient Source of Dairy Nutrients
As a dairy product, BABYBEL MINI GOUDA SEMISOFT CHEESES offers the nutritional benefits associated with milk in a convenient, portion-controlled format. Dairy products are known for providing a matrix of nutrients including protein, calcium, and other vitamins and minerals. The pasteurized cultured milk used in this product ensures a safe and accessible way to incorporate dairy into the diet, fitting easily into lunchboxes or as a quick snack.
BABYBEL MINI GOUDA SEMISOFT CHEESES earned a FoodScore of 52/100 (Decent). Its protein content is a notable positive, while its saturated fat and sodium levels are significant factors in its moderate score.
How to eat it
BABYBEL MINI GOUDA SEMISOFT CHEESES are typically consumed as a snack, often on their own, or as part of a packed lunch. Their individual packaging makes them convenient for on-the-go consumption. A common portion is one piece.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and micronutrients to your snack.
Incorporate into a balanced meal by adding a piece to a salad or alongside whole-grain crackers for sustained energy.
Be mindful of portion sizes; while convenient, the saturated fat content means moderation is key for daily intake.
Consider this as a protein-rich component in a snack, balancing it with lower-sodium options throughout the day.
Things to keep in mind
The primary caution for BABYBEL MINI GOUDA SEMISOFT CHEESES relates to its sodium and saturated fat content. While the ingredient list is relatively simple, containing pasteurized cultured milk, salt, and microbial enzymes, the resulting product is higher in both sodium (761.9mg per 100g) and saturated fat (19g per 100g). Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product.
BABYBEL MINI GOUDA SEMISOFT CHEESES has a FoodScore of 52/100, indicating it's a 'Decent' choice. It offers beneficial protein and calcium, but its saturated fat and sodium levels are factors to consider. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall intake of these nutrients from other sources.
How does BABYBEL compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL MINI GOUDA SEMISOFT CHEESES has a similar protein and calcium profile. However, its sodium and saturated fat content can be higher than some fresh cheeses like cottage cheese or ricotta. For example, a brand like Sargento's cheddar cheese snacks might have comparable saturated fat, but sodium levels can vary significantly across different cheese types and brands.
What does 'pasteurized cultured milk' mean in the ingredients?
Pasteurized cultured milk means the milk has been heated to kill harmful bacteria and then fermented with beneficial bacteria cultures. This process is standard for many cheeses and contributes to the flavor and texture development of the Gouda cheese. It also ensures the product is safe for consumption.
What is a reasonable portion size for this cheese?
A single piece of BABYBEL MINI GOUDA SEMISOFT CHEESES is considered one serving. Given its saturated fat and sodium content, sticking to one or two pieces as a snack is a reasonable approach for most individuals. Integrating it with other nutrient-dense foods can help create a more balanced snack or meal.
Can I give BABYBEL MINI GOUDA SEMISOFT CHEESES to children?
Yes, BABYBEL MINI GOUDA SEMISOFT CHEESES can be a suitable snack for children due to its protein and calcium content, which are important for growth. However, parents should be mindful of the sodium and saturated fat levels, ensuring it fits within a child's overall dietary guidelines. Always supervise young children to prevent choking hazards with small, firm foods.