BABYBEL MINI MOZZARELLA STYLE earns a FoodScore of 54/100 (Decent). Its score is primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
BABYBEL MINI MOZZARELLA STYLE scores 54/100, indicating a decent nutritional profile.
Each 100g serving provides 28.62g of protein, contributing significantly to daily needs.
A notable concern is the 761.9mg of sodium per 100g, which is higher than ideal.
This product is classified as NOVA 2, meaning it is a processed culinary ingredient.
It offers 55% DV for calcium and 53% DV for Vitamin A per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.9g)-15
Sodium (761.9mg)-3
Why it scores 54
BABYBEL MINI MOZZARELLA STYLE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. On the positive side, the product provides a substantial 28.62g of protein per 100g, which is a significant contributor to satiety and muscle maintenance. It also offers valuable micronutrients, including 55% Daily Value for calcium and 53% Daily Value for Vitamin A per 100g. The ingredient list is relatively short, featuring pasteurized cultured part-skim milk, salt, and microbial enzymes, classifying it as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, the product contains 11.9g of saturated fat per 100g, which is a factor to consider for cardiovascular health. Additionally, the sodium content at 761.9mg per 100g is moderately high. Compared to a generic dairy equivalent, BABYBEL MINI MOZZARELLA STYLE offers a convenient, portion-controlled option with similar core dairy nutrients, though its sodium level is on the higher end for the category.
Health benefits
What the nutrients in babybel mini mozzarella style actually do for you, grounded in established dietary science.
Supports Bone Health
BABYBEL MINI MOZZARELLA STYLE is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. This makes it a practical option for individuals looking to increase their dietary calcium intake.
Contributes to Muscle Maintenance and Satiety
With 28.62g of protein per 100g, this BABYBEL product is a significant source of dietary protein. Protein is vital for the repair and building of tissues, including muscle, and plays a role in numerous bodily functions. Consuming adequate protein can also contribute to feelings of fullness and satiety, which may be beneficial for weight management. Its protein content makes it a useful snack for active individuals or those aiming to increase protein in their diet.
Provides Essential Vitamin A
This mozzarella-style cheese offers 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin that is crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, such as this cheese, can help ensure adequate intake of this important micronutrient for overall health.
BABYBEL MINI MOZZARELLA STYLE earns a FoodScore of 54/100 (Decent). Its score is primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL MINI MOZZARELLA STYLE is typically enjoyed as a convenient, ready-to-eat snack. Its individual packaging makes it popular for lunchboxes, quick bites between meals, or as part of a light appetizer spread. A common portion is one piece.
Pair with fresh fruit or vegetables like apple slices, grapes, or carrot sticks to add fiber and a wider range of vitamins.
Incorporate into a balanced snack plate with whole-grain crackers and a handful of nuts for sustained energy.
Consider the sodium content; if eating multiple pieces, balance with other low-sodium foods throughout the day.
Use as a protein boost in salads or alongside a small portion of whole grains for a more complete meal.
Store in the refrigerator to maintain freshness and texture; the wax coating helps preserve the cheese.
Things to keep in mind
This product contains pasteurized cultured part-skim milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While the sodium content is not excessively high per single piece, consuming multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure. The product is generally well-tolerated, and there are no specific additives like artificial sweeteners or colors in the ingredient list that typically raise broad concerns for the general population.
BABYBEL MINI MOZZARELLA STYLE scores 54/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it also contains saturated fat and a moderate amount of sodium, so it's best consumed as part of a balanced diet and in moderation.
How does BABYBEL MINI MOZZARELLA STYLE compare to other cheeses?
Compared to a generic full-fat cheddar cheese, BABYBEL MINI MOZZARELLA STYLE is lower in total and saturated fat due to being made with part-skim milk. It offers similar protein and calcium levels to many other natural cheeses. When compared to a brand like Sargento's Mozzarella String Cheese, the nutritional profiles are quite similar, both offering convenient, portioned dairy options.
What does 'pasteurized cultured part-skim milk' mean in the ingredient list?
This ingredient indicates that the milk used has been heat-treated to kill harmful bacteria (pasteurized) and then fermented with beneficial bacteria (cultured) to develop flavor and texture. 'Part-skim' means some of the fat has been removed, resulting in a lower fat content compared to whole milk cheese.
How many pieces of BABYBEL MINI MOZZARELLA STYLE can I eat daily?
The appropriate daily intake depends on your overall dietary needs and goals. One piece is a single serving, providing protein and calcium. Due to its saturated fat and sodium content, moderating intake to one or two pieces per day as part of a varied diet is a reasonable approach for most individuals.
Can BABYBEL MINI MOZZARELLA STYLE be used in cooking?
Yes, while primarily a snack cheese, BABYBEL MINI MOZZARELLA STYLE can be used in cooking. Its mild flavor and melting properties make it suitable for topping mini pizzas, adding to omelets, or incorporating into baked dishes where a small portion of mozzarella is desired. Just be mindful of its sodium content when adding other salty ingredients.