BABYBEL MINI ROLLS DAIRY SNACK scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
BABYBEL MINI ROLLS DAIRY SNACK has a FoodScore of 53/100, indicating a decent nutritional profile.
A serving provides 29.41g of protein per 100g, contributing significantly to daily needs.
The product contains 11.82g of saturated fat per 100g, which is a nutritional consideration.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
This snack offers 41% DV of calcium per 100g, supporting bone health.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (29.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.8g)-15
Sodium (588.2mg)-2
Why it scores 53
BABYBEL MINI ROLLS DAIRY SNACK achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives a significant bonus for its high protein content, providing 29.41g per 100g, which is substantial for a dairy snack. It also gains points for its calcium content, contributing 41% of the Daily Value per 100g. The classification as NOVA class 2 (processed culinary ingredients) also adds a bonus, indicating it's less processed than many other snack options. However, the score is penalized due to its saturated fat content, at 11.82g per 100g, which is a factor to consider in a balanced diet. The sodium level, at 588.24mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, BABYBEL offers a comparable nutrient profile, with its protein and calcium being notable highlights, while its saturated fat and sodium are within expected ranges for a cheese product. The ingredient list, featuring pasteurized cultured microfiltered milk, water, salt, and microbial enzymes, indicates a relatively straightforward composition without added sugars or artificial ingredients.
Health benefits
What the nutrients in babybel mini rolls dairy snack actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This BABYBEL product is a good source of calcium, providing 528.82mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Including calcium-rich foods like this dairy snack can help meet daily requirements, especially for individuals who may not consume enough dairy otherwise. It contributes to the structural integrity of the skeletal system.
Contributes to Protein Intake
BABYBEL MINI ROLLS DAIRY SNACK offers a notable 29.41g of protein per 100g. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Incorporating protein-rich snacks can help with satiety and support overall dietary protein goals, making it a useful option for individuals looking to increase their protein intake throughout the day.
Minimally Processed Dairy Option
With a NOVA class of 2, this product is considered a processed culinary ingredient. This classification suggests that it undergoes minimal processing beyond what is necessary to create the cheese, such as pasteurization and culturing. Choosing less processed foods can be a beneficial strategy for a balanced diet, as they often retain more of their natural nutrient profile compared to ultra-processed alternatives.
BABYBEL MINI ROLLS DAIRY SNACK scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL MINI ROLLS are typically consumed as a convenient, portion-controlled snack. They are often packed in lunchboxes or eaten on the go, providing a quick source of dairy. The individual wrapping makes them easy to transport and store, fitting into a busy routine.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and vitamins to your snack.
Consider one roll as a satisfying snack between meals to help manage hunger.
Chop and add to a salad for a protein and calcium boost, enhancing the nutritional value of your meal.
Store in the refrigerator to maintain freshness and texture; they are best enjoyed chilled.
Things to keep in mind
This product contains pasteurized cultured microfiltered milk, which is an allergen for individuals with dairy sensitivities or lactose intolerance. While the ingredient list is relatively short and free from many common additives, those with a milk allergy should avoid it. The sodium content of 588.24mg per 100g, while not excessively high for a cheese product, is a factor to consider for individuals monitoring their sodium intake, such as those with hypertension. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean label for a processed dairy item. No specific interactions or populations requiring extreme caution beyond dairy allergies are indicated.
BABYBEL MINI ROLLS DAIRY SNACK scores 53/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein and calcium, contributing to bone health and satiety. However, it also contains saturated fat and sodium, which should be considered within a balanced diet. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does BABYBEL compare to other cheese snacks?
Compared to other cheese snacks like string cheese from brands such as Sargento or Kraft, BABYBEL MINI ROLLS offers a similar nutritional breakdown in terms of protein, fat, and calcium. Its individual packaging makes it a convenient option, and its NOVA class 2 designation suggests a relatively minimal level of processing compared to some highly processed snack foods.
What is 'microfiltered milk' in the ingredients?
Microfiltered milk refers to milk that has undergone a microfiltration process. This process uses a fine membrane to remove bacteria and other microorganisms, extending the shelf life of the milk while preserving its flavor and nutritional quality. It is a physical separation method, not a chemical treatment.
How many BABYBEL MINI ROLLS can I eat in a day?
A single serving is one piece. The appropriate number of BABYBEL MINI ROLLS to consume in a day depends on your individual dietary needs and calorie goals. Given its saturated fat and sodium content, moderation is key. Incorporating it as part of a varied diet that includes other nutrient-dense foods is recommended.
Can BABYBEL MINI ROLLS be part of a weight management plan?
Yes, BABYBEL MINI ROLLS can be part of a weight management plan due to their protein content, which can help with satiety. The individual portion size also aids in calorie control. However, like all foods, it should be consumed in moderation and balanced with other low-calorie, nutrient-dense foods to fit within your overall dietary strategy.
Are BABYBEL MINI ROLLS suitable for children?
BABYBEL MINI ROLLS can be a suitable snack for children as they provide calcium for bone development and protein for growth. The individual packaging and mild flavor are often appealing to kids. Always consider portion sizes appropriate for a child's age and ensure they do not have a dairy allergy.