BABYBEL MINI SEMISOFT CHEESES, ORIGINAL scores 54/100 (Decent) on FoodScore, primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
This BABYBEL product receives a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 23.81g of protein per 100g, contributing positively to its nutritional profile.
The primary nutritional concern is its 19g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient, similar to other cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 54
BABYBEL MINI SEMISOFT CHEESES, ORIGINAL achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, this product is a notable source of protein, providing 23.81g per 100g, which contributes significantly to satiety and muscle maintenance. It also delivers a substantial amount of calcium, with 714.29mg per 100g, meeting 55% of the Daily Value, and a high amount of Vitamin A, at 106% DV. The ingredient list is minimal, featuring pasteurized cultured milk, salt, and microbial enzymes, classifying it as a NOVA class 2 food, indicating it is minimally processed. However, the product contains 19g of saturated fat per 100g, which is a significant factor in its overall score, as high intake of saturated fat is associated with increased risk of cardiovascular disease. Additionally, the sodium content is 761.9mg per 100g, which is moderate and contributes a minor penalty to the score. Compared to a generic dairy equivalent, this BABYBEL cheese offers a comparable nutrient profile for a semi-soft cheese.
Health benefits
What the nutrients in babybel mini semisoft cheeses, original actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake. Including a serving of BABYBEL can contribute meaningfully to your daily calcium requirements.
Contributes to Protein Intake
With 23.81g of protein per 100g, BABYBEL MINI SEMISOFT CHEESES, ORIGINAL is a good source of this macronutrient. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Incorporating protein-rich snacks can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for a quick protein boost.
Source of Vitamin A
This product provides a significant amount of Vitamin A, delivering 106% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A in your diet can contribute to overall health and well-being. The Vitamin A in this cheese is naturally occurring from the milk.
BABYBEL MINI SEMISOFT CHEESES, ORIGINAL scores 54/100 (Decent) on FoodScore, primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
BABYBEL MINI SEMISOFT CHEESES are typically consumed as a convenient snack, often packed in lunchboxes or eaten on the go. The individual portion size makes it easy to manage intake. They are also commonly paired with crackers or fruit.
Pair with fresh fruit or whole-grain crackers to add fiber and other micronutrients, creating a more balanced snack.
Consider one piece as a controlled portion to manage saturated fat and calorie intake, especially if you are monitoring these nutrients.
Use as a protein-rich addition to a salad or a light meal to enhance satiety and flavor.
Store in the refrigerator to maintain freshness; the wax coating helps preserve the cheese's quality.
Things to keep in mind
The primary nutritional consideration for BABYBEL MINI SEMISOFT CHEESES, ORIGINAL is its saturated fat content, which is 19g per 100g. While cheese can be part of a healthy diet, individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The sodium content of 761.9mg per 100g is also a factor, and those on sodium-restricted diets should be mindful of portion sizes. The product contains pasteurized cultured milk, so it is not suitable for individuals with a dairy allergy or lactose intolerance.
Is BABYBEL MINI SEMISOFT CHEESES, ORIGINAL healthy?
BABYBEL MINI SEMISOFT CHEESES, ORIGINAL scores 54/100, placing it in the 'Decent' category. It is a good source of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat content. It can be part of a balanced diet when consumed in moderation, especially considering its nutrient density.
How does BABYBEL compare to other cheeses?
Compared to many other semi-soft cheeses, BABYBEL offers a similar nutritional profile, providing protein and calcium. For instance, a generic cheddar cheese might have comparable saturated fat but potentially different micronutrient levels. Its individual packaging makes it a convenient, portion-controlled option, unlike larger blocks of cheese.
What is 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate milk, similar to rennet. They are derived from non-animal sources, making the cheese suitable for vegetarians. This ingredient is a standard component in cheese production and does not significantly impact the nutritional score.
How many BABYBEL Mini Cheeses can I eat in a day?
A single piece is considered one serving. Given its saturated fat and calorie content, consuming one to two pieces per day as part of a balanced diet is a reasonable approach for most individuals. Adjust based on your overall dietary goals and other food choices throughout the day.
Can I freeze BABYBEL cheese?
While technically possible, freezing BABYBEL cheese is generally not recommended. Freezing can alter the texture of semi-soft cheeses, making them crumbly or mealy upon thawing. For best quality and enjoyment, it is best to store BABYBEL in the refrigerator and consume it within its recommended shelf life.