BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES earns a FoodScore of 54/100 (Decent). Its **protein content** and **calcium contribution** are notable, balanced against its **saturated fat** and **sodium levels**.
This BABYBEL product scores 54/100, placing it in the Decent category.
A single serving provides 25g of protein per 100g, a significant amount.
The primary nutritional concern is its 15g of saturated fat per 100g.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider pairing with fruits or vegetables to enhance overall meal nutrition.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (15g)-15
Sodium (700mg)-3
Why it scores 54
BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES achieves a FoodScore of 54/100, primarily due to its nutrient density and minimal processing. The product receives a significant bonus for its protein content, delivering 25g per 100g, which is a substantial contribution to daily needs. It also earns points for its micronutrient profile, specifically providing 750mg of calcium (58% DV) and 56% DV of Vitamin A per 100g. The formulation, featuring pasteurized cultured milk, salt, and microbial enzymes, aligns with a NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds to its score. However, its score is tempered by its saturated fat content, at 15g per 100g, which incurs a penalty. The sodium level of 700mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, this BABYBEL product offers a similar nutritional profile, with its individual portion size making it a convenient option.
Health benefits
What the nutrients in babybel mini sharp original, semisoft cheeses actually do for you, grounded in established dietary science.
Supports Bone Health
This BABYBEL cheese is an excellent source of calcium, providing 750mg per 100g, which is 58% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this can contribute to bone density and help reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this product offers a substantial amount of this macronutrient. Protein is essential for muscle repair and growth, making it a valuable component for active individuals or those aiming to maintain muscle mass. Including protein-rich foods in meals and snacks can also contribute to satiety, helping to manage appetite.
Source of Vitamin A
BABYBEL MINI SHARP ORIGINAL provides 56% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like this cheese can be a convenient way to incorporate this essential vitamin into the diet.
BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES earns a FoodScore of 54/100 (Decent). Its protein content and calcium contribution are notable, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES are typically consumed as a snack or as part of a light meal. Their individual packaging makes them convenient for on-the-go consumption or for portion control. They are often eaten directly from the wrapper.
Pair with fresh fruit like apples or grapes for added fiber and vitamins, creating a balanced snack.
Incorporate into a lunchbox alongside whole-grain crackers and vegetable sticks for a nutritious and satisfying meal component.
Consider one piece as a snack to help manage hunger between meals, focusing on its protein content for satiety.
Use as a topping for salads, dicing the cheese to distribute its flavor and calcium contribution.
Things to keep in mind
The primary caution for BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES relates to its saturated fat and sodium content. While a single serving is small, consuming multiple pieces could lead to a higher intake of these nutrients. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 700mg of sodium per 100g. The product contains pasteurized cultured milk, indicating it is a dairy product and thus an allergen for individuals with milk allergies or lactose intolerance. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those seeking to limit such additives.
Is BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES healthy?
This BABYBEL product earns a FoodScore of 54/100 (Decent). It offers significant protein and calcium, which are beneficial for muscle and bone health. However, it also contains notable amounts of saturated fat and sodium, so moderation is key, especially if you are monitoring these nutrients in your diet.
How does BABYBEL compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES has a similar nutritional profile in terms of protein, fat, and calcium. Its individual packaging offers convenience and portion control, which can be a benefit for managing intake. Brands like Sargento or Kraft also offer individually wrapped cheese snacks, often with comparable nutrient levels.
What does 'PASTEURIZED CULTURED MILK' mean in the ingredients?
This ingredient indicates that the milk used has been heated to kill harmful bacteria (pasteurized) and then had beneficial bacteria cultures added to it. These cultures are responsible for the fermentation process that gives cheese its distinct flavor and texture. It's a standard process in cheese making.
What is a reasonable portion size for this cheese?
A single piece of BABYBEL MINI SHARP ORIGINAL, SEMISOFT CHEESES is considered one serving. This provides a convenient way to manage intake, especially given its saturated fat and sodium content. For a balanced snack, consider pairing one piece with a serving of fruit or vegetables.
Can I include this cheese in a low-sodium diet?
While a single piece contains a moderate amount of sodium, the product has 700mg of sodium per 100g. If you are on a strict low-sodium diet, you would need to carefully monitor your intake of this and other sodium-containing foods. Consult with a healthcare professional or registered dietitian for personalized dietary advice.