BABYBEL MOZZARELLA REDUCED FAT SEMISOFT CHEESE scores 52/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
BABYBEL Mozzarella scores 52/100, placing it in the 'Decent' category for dairy products.
A serving provides 28.62g of protein per 100g, contributing positively to daily intake.
The product contains 11.9g of saturated fat per 100g, which is a factor in its overall score.
With 761.9mg of sodium per 100g, this product is higher in sodium than many generic dairy options.
This cheese is a convenient, portion-controlled snack that can fit into a balanced diet.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.9g)-15
Sodium (761.9mg)-3
Why it scores 52
BABYBEL MOZZARELLA REDUCED FAT SEMISOFT CHEESE achieves a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 28.62g per 100g, which is a substantial amount for a cheese product. It also gains points for its calcium content, contributing 37% of the Daily Value per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, indicating minimal processing beyond basic preparation, which adds to its score. However, the score is tempered by penalties. The saturated fat content is 11.9g per 100g, which is a factor to consider for cardiovascular health. Additionally, the sodium content at 761.9mg per 100g contributes to a penalty. The ingredient list, featuring pasteurized cultured part-skim milk, salt, and microbial enzymes, indicates a straightforward formulation without added sugars or artificial ingredients. Compared to a generic dairy equivalent, this BABYBEL product offers a similar nutritional profile, with the 'reduced fat' aspect potentially lowering saturated fat compared to full-fat options, while still providing significant protein and calcium.
Health benefits
What the nutrients in babybel mozzarella reduced fat semisoft cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This BABYBEL cheese is a good source of calcium, providing 37% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. The part-skim milk used in its production ensures that this calcium comes with a reduced fat profile compared to full-fat cheeses.
Contributes to Muscle Maintenance
With 28.62g of protein per 100g, BABYBEL Mozzarella Reduced Fat Semisoft Cheese offers a high protein content. Protein is vital for the growth, repair, and maintenance of all body tissues, including muscles. Incorporating protein-rich snacks can help with satiety and support muscle mass, especially important for active individuals or those aiming to manage their weight. The microbial enzymes used in its production are part of the traditional cheesemaking process, preserving the protein quality.
Convenient Source of Dairy Nutrients
This product provides the nutritional benefits of dairy in a convenient, individually portioned format. Dairy products are known for supplying a range of essential nutrients beyond calcium and protein, such as phosphorus and some B vitamins. The small size of each BABYBEL piece makes it easy to incorporate into a busy lifestyle as a quick snack, offering a portable option for dairy intake without needing refrigeration for short periods.
BABYBEL MOZZARELLA REDUCED FAT SEMISOFT CHEESE scores 52/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL Mozzarella Reduced Fat Semisoft Cheese is typically consumed as a standalone snack, often packed in lunchboxes or eaten on the go. Its individual packaging makes it a convenient and portion-controlled option for a quick bite.
Pair with fruit or vegetables: Combine a piece of BABYBEL with an apple, pear slices, or carrot sticks for a balanced snack that adds fiber and vitamins.
Incorporate into salads: Dice a piece of cheese and add it to a green salad for a protein and calcium boost without excessive calories.
Mindful snacking: Enjoy one piece as a snack to help manage hunger between meals, being mindful of the sodium content if consuming multiple servings.
Post-workout recovery: The protein content makes it a suitable small snack after light exercise to aid muscle recovery.
Things to keep in mind
This product contains pasteurized cultured part-skim milk, which means it is not suitable for individuals with a dairy allergy or lactose intolerance. While it is a reduced-fat option, it still contains 11.9g of saturated fat per 100g, which should be considered as part of a balanced diet, especially for those monitoring their intake of saturated fats. The sodium content, at 761.9mg per 100g, is also notable. Individuals on a sodium-restricted diet should consume this product in moderation and account for its contribution to their daily sodium intake. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is BABYBEL Mozzarella Reduced Fat Semisoft Cheese healthy?
BABYBEL Mozzarella Reduced Fat Semisoft Cheese scores 52/100, indicating it's a 'Decent' choice. It offers good protein (28.62g/100g) and calcium (37% DV/100g) but also contains 11.9g of saturated fat and 761.9mg of sodium per 100g. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does BABYBEL Mozzarella compare to other cheeses?
Compared to a full-fat mozzarella, BABYBEL Mozzarella Reduced Fat contains less saturated fat. When compared to a brand like Sargento, the nutritional profile can be similar for reduced-fat options, though sodium and fat content can vary by specific product. It generally offers a comparable amount of protein and calcium to other semi-soft cheeses.
What does 'part-skim milk' mean in the ingredients?
The term 'part-skim milk' indicates that some of the fat has been removed from the milk before cheesemaking. This results in a cheese with a lower total fat and saturated fat content compared to cheeses made with whole milk. It's a common practice to create reduced-fat dairy products.
How many pieces of BABYBEL Mozzarella can I eat in a day?
A single piece is considered one serving. While it's a convenient snack, consider the 11.9g of saturated fat and 761.9mg of sodium per 100g. For most individuals, 1-2 pieces per day can fit into a balanced diet, but monitor your overall intake of saturated fat and sodium from all food sources.
Does BABYBEL Mozzarella contain lactose?
Yes, as it is made from pasteurized cultured part-skim milk, BABYBEL Mozzarella contains lactose. However, during the cheesemaking process, much of the lactose is converted into lactic acid, so many individuals with mild lactose intolerance may tolerate it better than other dairy products. Those with severe dairy allergies should avoid it.
Is BABYBEL Mozzarella a good source of Vitamin D?
No, BABYBEL Mozzarella Reduced Fat Semisoft Cheese provides 0% of the Daily Value for Vitamin D per 100g. While dairy products can sometimes be fortified with Vitamin D, this specific product does not appear to be a source of this vitamin. You would need to look for other food sources or supplements for Vitamin D intake.