Babybel Original Mini Semisoft Cheeses score 52/100, placing them in the 'Decent' category, primarily due to a beneficial protein content balanced against a notable amount of saturated fat.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2390395).
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL contains 333 kcal per 100 g.
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL contains 23.8 g of protein per 100 g.
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL contains 28.6 g of total fat per 100 g (19.0 g saturated).
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL contains 0 g of added sugar per 100 g.
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL provides 762 mg of sodium per 100 g.
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL provides 476 mg of calcium per 100 g.
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL scores 52/100 on FoodScore (decent).
BABYBEL ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL is classified as NOVA 2 (processed culinary ingredient).
Each 100g serving provides 23.81g of protein, contributing significantly to daily protein needs.
Contains 19g of saturated fat per 100g, which is a factor to consider for heart health.
Offers 476.19mg of calcium per 100g, meeting 37% of the Daily Value.
Classified as NOVA class 2, indicating it is a culinary ingredient with minimal processing.
Sodium content is 761.9mg per 100g, which is moderately high.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 52
Babybel Original Mini Semisoft Cheeses received a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive nutritional aspects and some less favorable components. On the positive side, the cheese earns a significant bonus for its high protein content, providing 23.81g per 100g, which is a substantial contribution to daily requirements. It also receives a bonus for its calcium content, supplying 476.19mg (37% DV) per 100g, an important micronutrient. Furthermore, its classification as a NOVA class 2 food, meaning it's a minimally processed culinary ingredient, contributes positively to its score. However, these benefits are partially offset by penalties. The most significant penalty comes from its saturated fat content, with 19g per 100g, which is a considerable amount according to dietary guidelines. Additionally, the sodium content at 761.9mg per 100g incurs a smaller penalty. To achieve a higher score, a product like this would ideally have a lower saturated fat and sodium content, or offer more diverse micronutrients beyond calcium.
Health benefits
What the nutrients in babybel original mini semisoft cheeses, original actually do for you, grounded in established dietary science.
Supports Bone Health
Babybel Original Mini Semisoft Cheeses are a good source of calcium, a critical mineral for maintaining strong bones and teeth. Each 100g serving provides 476.19mg of calcium, which is 37% of the Daily Value. Adequate calcium intake throughout life is emphasized by dietary guidelines to help prevent bone density loss and reduce the risk of osteoporosis. While calcium is vital, it's important to consume it as part of a balanced diet that also includes vitamin D for optimal absorption.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, these cheeses can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in building and repairing tissues, including muscle. Dietary guidelines recommend sufficient protein intake for adults, especially those who are physically active. Including protein-rich foods like cheese can help meet daily protein targets, but portion control is key due to the accompanying fat content.
Provides Satiety
The protein content in Babybel Original Mini Semisoft Cheeses can contribute to feelings of satiety, helping you feel full and satisfied. Protein is known to be more satiating than carbohydrates or fats, which can be beneficial for managing appetite. A serving of this cheese, with its 23.81g of protein per 100g, can be a satisfying snack, potentially reducing the urge to overeat later. However, its calorie density should be considered when incorporating it into a meal plan.
Source of Essential Nutrients
Beyond protein and calcium, cheese provides other essential nutrients that contribute to overall health. As a dairy product, it naturally contains various vitamins and minerals, though specific amounts can vary. While not a significant source of many micronutrients listed in the data, the nutrient density of cheese means it offers more than just macronutrients. It's a convenient way to add a concentrated source of certain dairy-derived nutrients to your diet, especially when paired with other nutrient-rich foods.
Babybel Original Mini Semisoft Cheeses score 52/100, placing them in the 'Decent' category, primarily due to a beneficial protein content balanced against a notable amount of saturated fat.
How to eat it
Babybel Original Mini Semisoft Cheeses are typically enjoyed as a convenient snack or a light addition to meals in the US diet. Their individual packaging makes them ideal for on-the-go consumption or as part of a packed lunch. They are often paired with fruits, crackers, or vegetables, offering a balanced snack option that combines protein and fat. Portion control is easy due to the small, pre-portioned size.
Pair with apple slices or whole-grain crackers for a balanced snack that adds fiber and complex carbohydrates.
Incorporate into a lunchbox with grapes and a few almonds for a quick and satisfying meal component.
Store in the refrigerator to maintain freshness; the wax coating helps preserve its quality for longer periods.
Consider grating into salads or melting onto vegetables for added flavor and a boost of calcium and protein.
Things to keep in mind
For most healthy adults, Babybel Original Mini Semisoft Cheeses are safe to consume in moderation. However, individuals with a dairy allergy should avoid this product due to its milk content. Those with lactose intolerance may experience digestive discomfort, although semisoft cheeses generally contain less lactose than fresh milk. Due to its sodium content, individuals on a sodium-restricted diet should monitor their intake. There are no widely documented drug interactions or specific concerns for pregnant individuals at normal serving sizes.
Babybel Original Mini Semisoft Cheese has a FoodScore of 52/100, placing it in the 'Decent' category. It's a good source of protein (23.81g per 100g) and calcium (37% DV), which are beneficial for bone and muscle health. However, it also contains a notable amount of saturated fat (19g per 100g) and moderate sodium, so it's best enjoyed in moderation as part of a balanced diet.
Is Babybel cheese good for weight loss?
While Babybel cheese provides satiating protein, which can help with appetite control, its calorie density and saturated fat content mean it should be consumed mindfully for weight loss. A single mini cheese is a small portion, making it easy to fit into a calorie-controlled plan, but larger quantities contribute significantly to calorie intake. Focus on portion control and balance with lower-calorie foods.
Is Babybel cheese ultra-processed?
No, Babybel Original Mini Semisoft Cheese is classified as a NOVA class 2 food, meaning it is a culinary ingredient made from whole foods with minimal processing. It is not considered an ultra-processed food (NOVA class 4). This indicates it undergoes less industrial processing compared to many other packaged snacks.
How should I store Babybel cheese?
Babybel cheese should be stored in the refrigerator to maintain its freshness and quality. The individual wax coating helps protect the cheese and extends its shelf life. Once opened, it's best to consume the cheese within a few days, though the wax helps keep the remaining portions fresh.
What are some good alternatives to Babybel cheese?
If you're looking for similar convenient, portion-controlled cheese snacks, options like string cheese, cheese cubes, or small portions of cheddar or mozzarella can be good alternatives. For a lower saturated fat option, consider part-skim mozzarella or cottage cheese. For non-dairy alternatives, fortified plant-based cheese snacks are available.
Does Babybel cheese contain lactose?
As a dairy product, Babybel cheese does contain lactose, though the aging process in semisoft cheeses can reduce its content compared to fresh milk. Individuals with severe lactose intolerance may still experience symptoms. If you are highly sensitive to lactose, it's advisable to consult with a healthcare professional or choose lactose-free alternatives.