BABYBEL Mini Babybel Original Snack Cheese scores 52/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels. This product is a minimally processed dairy item.
BABYBEL Mini Babybel Original Snack Cheese has a FoodScore of 52/100, categorized as Decent.
A serving provides 20g of protein per 100g, contributing to satiety.
The product contains 17.5g of saturated fat per 100g, which is a significant penalty.
With 750mg of sodium per 100g, this is higher than the generic dairy equivalent.
This snack is a convenient source of calcium, offering 38% DV per 100g.
Scores +0 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
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What it brings to the table
Protein (20g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.5g)-15
Sodium (750mg)-3
Why it scores 52
BABYBEL Mini Babybel Original Snack Cheese achieves a FoodScore of 52 out of 100, placing it in the Decent category. This score reflects a balance of nutritional benefits and areas for moderation. The product receives a significant bonus for its protein content, providing 20g per 100g, which contributes positively to satiety. Additionally, it earns points for its micronutrient profile, specifically 500mg of calcium (38% DV) per 100g. Its classification as NOVA class 2, indicating it is a processed culinary ingredient, also contributes positively to its score, as it is less processed than many snack foods. However, the score is notably impacted by penalties. The primary detractor is the saturated fat content, at 17.5g per 100g, which is a considerable amount. The sodium level, at 750mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent like plain milk, BABYBEL cheese offers more protein and fat in a smaller, more concentrated serving, but also higher sodium.
Health benefits
What the nutrients in babybel mini babybel original snack cheese actually do for you, grounded in established dietary science.
Supports Bone Health
BABYBEL Mini Babybel Original Snack Cheese is a good source of calcium, providing 500mg (38% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate vitamin D intake. This makes it a practical option for contributing to daily calcium needs.
Contributes to Satiety
With 20g of protein per 100g, this BABYBEL cheese can contribute to feelings of fullness and satiety. Protein is known to be more satiating than carbohydrates or fats, which can be beneficial for managing appetite. Including a protein-rich snack like this can help bridge the gap between meals and potentially reduce overall calorie intake by preventing overeating at subsequent meals. The protein content comes from the pasteurized cultured milk used in its production.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals seeking dairy in their diet. Its individual packaging makes it easy to include in lunchboxes or consume on the go, providing a source of protein and calcium without requiring refrigeration until opened. This convenience can help individuals meet their nutrient needs even with a busy schedule, offering a practical alternative to less nutritious snack choices.
BABYBEL Mini Babybel Original Snack Cheese scores 52/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels. This product is a minimally processed dairy item.
How to eat it
BABYBEL Mini Babybel Original Snack Cheese is typically consumed as a single-serving snack, often packed in lunchboxes or eaten between meals. Its individual wax coating makes it easy to transport and enjoy on the go. A common portion is one piece, though some may consume two.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and micronutrients, balancing the snack.
Consider one piece as part of a balanced mini-meal alongside whole-grain crackers to add complex carbohydrates.
Use as a protein component in a packed lunch for school or work, complementing a sandwich or salad.
Be mindful of portion sizes; while convenient, consuming multiple pieces can quickly add up in saturated fat and sodium.
Things to keep in mind
The primary caution for BABYBEL Mini Babybel Original Snack Cheese relates to its sodium and saturated fat content. While a single piece contributes moderately, consuming multiple servings can lead to higher intakes of these nutrients, which may be a concern for individuals monitoring their blood pressure or cholesterol levels. The product is made from pasteurized cultured milk and contains microbial enzymes, making it suitable for most consumers. Individuals with a dairy allergy should avoid this product as it contains milk. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those looking to limit such additives.
Is BABYBEL Mini Babybel Original Snack Cheese healthy?
BABYBEL Mini Babybel Original Snack Cheese scores 52/100 (Decent). It offers protein and calcium, which are beneficial for bone health and satiety. However, it also contains notable amounts of saturated fat and sodium, which should be considered within a balanced dietary pattern. It can be part of a healthy diet when consumed in moderation.
How does BABYBEL compare to other snack cheeses?
Compared to other snack cheeses like Sargento Balanced Breaks, BABYBEL Mini Babybel Original Snack Cheese often has a similar nutritional profile in terms of protein and calcium per serving. However, specific values for saturated fat and sodium can vary between brands and product types. Always check the nutrition facts label for direct comparisons, as some brands may offer lower sodium or fat options.
What does 'PASTEURIZED CULTURED MILK' mean in the ingredients?
PASTEURIZED CULTURED MILK indicates that the milk has been heated to kill harmful bacteria and then fermented with beneficial cultures. This process is standard for many dairy products, including cheese, and contributes to the flavor and texture of the cheese while also making it safe for consumption. It's a common and safe ingredient in cheese production.
How many Mini Babybel cheeses can I eat in a day?
The appropriate number of Mini Babybel cheeses to eat in a day depends on your individual dietary needs and overall intake of saturated fat and sodium. One piece provides 5g of protein and 125mg of calcium. To manage saturated fat and sodium intake, consuming one or two pieces as part of a varied diet is generally a reasonable approach.
Does Mini Babybel cheese need to be refrigerated?
Yes, BABYBEL Mini Babybel Original Snack Cheese should be refrigerated to maintain its quality and safety. While its wax coating offers some protection, refrigeration is necessary to prevent spoilage and ensure the product remains fresh until its best-by date. It can be kept at room temperature for a short period, such as in a lunchbox, but should be consumed promptly.