BABYBEL PROBIOTIC DAIRY SNACK earns a FoodScore of 53/100 (Decent). Its high protein content is a positive, but the sodium level is a notable concern.
This BABYBEL snack scores 53/100 (Decent) on FoodScore.
It provides 25g of protein per 100g, a significant amount for satiety.
A serving contains 750mg of sodium per 100g, which is high.
Classified as NOVA 2, it is a processed culinary ingredient, similar to most cheeses.
Consider this as a convenient, portion-controlled snack rather than a primary meal component.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10g)-14
Sodium (750mg)-3
Why it scores 53
The BABYBEL PROBIOTIC DAIRY SNACK achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some areas for moderation. A significant positive contributor is its high protein content, providing 25g per 100g, which earned a substantial bonus. The product also received a bonus for its calcium content, delivering 54% of the Daily Value per 100g, and for being minimally processed (NOVA class 2). However, the score was negatively impacted by its saturated fat content, at 10g per 100g, and its sodium level, which is 750mg per 100g. While BABYBEL markets this product as containing probiotics, the FoodScore system evaluates the overall nutrient profile rather than specific microbial strains. Compared to a generic dairy equivalent like plain cheese, this BABYBEL product offers a similar nutrient profile but with the addition of specific cultures like Lactobacillus rhamnosus.
Health benefits
What the nutrients in babybel probiotic dairy snack actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BABYBEL snack is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and for maintaining lean body mass. Including protein-rich foods in snacks can also contribute to increased satiety, helping to manage hunger between meals. This makes it a suitable option for individuals looking to increase their protein intake throughout the day.
Contributes to Bone Health
With 700mg of calcium per 100g, this product supplies 54% of the Daily Value, making it a significant source of calcium. Calcium is a critical mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Regular intake of calcium-rich dairy products can contribute to overall bone health, especially when combined with adequate vitamin D.
Contains Probiotic Cultures
The ingredient list specifies 'CULTURES (INCLUDES LACTOBACILLUS RHAMNOSUS)'. While the specific amount of live cultures is not declared, the presence of Lactobacillus rhamnosus suggests an intention to provide probiotic benefits. Probiotics are beneficial bacteria that, when consumed in adequate amounts, can contribute to a healthy gut microbiome. A balanced gut microbiome is associated with various aspects of digestive health.
BABYBEL PROBIOTIC DAIRY SNACK earns a FoodScore of 53/100 (Decent). Its high protein content is a positive, but the sodium level is a notable concern.
How to eat it
BABYBEL PROBIOTIC DAIRY SNACK is typically consumed as a convenient, on-the-go snack. Its individual packaging makes it easy to pack for lunches or enjoy between meals. A common portion is one piece, which is a reasonable serving size for a snack.
Pair with fiber-rich foods like apple slices or whole-grain crackers to add bulk and additional nutrients to your snack.
Use as a protein boost in a packed lunch alongside vegetables and a small fruit for a balanced meal.
Be mindful of the sodium content; if consuming multiple pieces, balance with lower-sodium foods throughout the day.
Things to keep in mind
This product contains pasteurized part-skim milk, which is a common allergen. Individuals with dairy allergies should avoid this product. While the sodium content of 750mg per 100g is a factor to consider, especially for those monitoring their sodium intake, a single serving size (one piece) contains less. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally well-tolerated, and the specific cultures (Lactobacillus rhamnosus) are not typically associated with common adverse reactions, though individual sensitivities can vary.
This BABYBEL snack has a FoodScore of 53/100, indicating it's a decent choice. It offers a good amount of protein and calcium, which are beneficial nutrients. However, it is also notable for its saturated fat and sodium content, so moderation is key within a balanced diet.
How does BABYBEL PROBIOTIC DAIRY SNACK compare to other dairy snacks?
Compared to many plain hard cheeses, this BABYBEL snack has a similar nutrient profile regarding protein, fat, and sodium. When compared to a product like a Chobani Greek yogurt, the yogurt typically offers more protein and often less saturated fat, but may contain added sugars depending on the flavor. This product's individual packaging offers convenience.
What are 'cultures (includes Lactobacillus rhamnosus)'?
These are beneficial bacteria added to the cheese during its production. Lactobacillus rhamnosus is a specific strain of probiotic bacteria that is often studied for its potential role in supporting gut health. Their presence is intended to provide probiotic benefits.
What is a reasonable portion size for this snack?
A single piece (20g) is considered one serving. This provides a convenient, portion-controlled snack. Consuming one to two pieces can fit well into most dietary patterns, keeping in mind the overall daily intake of sodium and saturated fat.
Can children eat BABYBEL PROBIOTIC DAIRY SNACK?
Yes, this product is generally suitable for children as part of a balanced diet. Its protein and calcium content can support growth and development. However, due to its sodium content, it's advisable to offer it in moderation and alongside other low-sodium foods.