BABYBEL SEMISOFT CHEESE, WHITE CHEDDAR CHEESE scores 54/100 (Decent) on FoodScore, primarily due to its significant protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This BABYBEL cheese scores 54/100 (Decent) on FoodScore.
A serving provides 20g of protein per 100g, a notable strength.
The product contains 700mg of sodium per 100g, a moderate concern.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This cheese offers 58% DV for calcium and 56% DV for Vitamin A per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (700mg)-3
Why it scores 54
BABYBEL SEMISOFT CHEESE, WHITE CHEDDAR CHEESE achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and areas for moderation. The product receives a significant bonus for its protein content, providing 20g per 100g, which is a substantial amount for a cheese product. Additionally, it earns points for key micronutrients, specifically 58% DV for calcium and 56% DV for Vitamin A per 100g. Its classification as NOVA class 2, meaning it consists of processed culinary ingredients like pasteurized cultured milk, also contributes positively to its score by indicating a lower level of processing compared to ultra-processed foods. However, the score is tempered by penalties for its saturated fat content, which is 20g per 100g, and its sodium level of 700mg per 100g. Compared to a generic dairy equivalent, this BABYBEL cheese offers a comparable nutrient profile, with its individual portion size making it a convenient option.
Health benefits
What the nutrients in babybel semisoft cheese, white cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This BABYBEL cheese is a good source of calcium, providing 750mg (58% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions related to bone weakness. Including this cheese as part of a balanced diet can help meet daily calcium requirements, especially when combined with other dairy or calcium-fortified foods.
Contributes to Muscle Maintenance
With 20g of protein per 100g, this product offers a significant protein contribution. Protein is crucial for the repair and growth of muscle tissue, making it an important nutrient for active individuals and those looking to maintain muscle mass. The protein in cheese is a complete protein, meaning it contains all essential amino acids. Incorporating this cheese into meals or as a snack can help support daily protein needs.
Provides Essential Vitamin A
This cheese provides 56% DV of Vitamin A per 100g, an important fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like cheese are a common source of dietary Vitamin A. Including this product in your diet can contribute to meeting your daily requirements for this essential micronutrient.
BABYBEL SEMISOFT CHEESE, WHITE CHEDDAR CHEESE scores 54/100 (Decent) on FoodScore, primarily due to its significant protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL SEMISOFT CHEESE, WHITE CHEDDAR CHEESE is typically consumed as a convenient, ready-to-eat snack. Its individual packaging makes it popular for lunchboxes or on-the-go consumption. A common portion is one piece, which is smaller than the 100g reference amount.
Pair with fruits like apples or grapes for added fiber and vitamins, creating a more balanced snack.
Incorporate into a salad for a boost of protein and calcium, helping to make the meal more satisfying.
Consider one piece as a portion-controlled snack to manage intake of saturated fat and sodium, especially if you are monitoring these nutrients.
Use as a topping for whole-grain crackers to add texture and flavor, while also increasing your fiber intake.
Things to keep in mind
This BABYBEL cheese contains pasteurized cultured milk, making it unsuitable for individuals with a dairy allergy. While the ingredient list is relatively short and free from artificial colors or flavors, its sodium content of 700mg per 100g is something to be mindful of, particularly for individuals monitoring their sodium intake for blood pressure management. The saturated fat content (20g per 100g) also warrants consideration for those following a diet low in saturated fats. As with any cheese product, moderation is key, especially for individuals with specific dietary restrictions or health concerns.
Is BABYBEL SEMISOFT CHEESE, WHITE CHEDDAR CHEESE healthy?
This BABYBEL cheese scores 54/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does BABYBEL compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL offers a similar nutritional profile in terms of macros and micronutrients. For instance, a brand like Tillamook Sharp Cheddar might have comparable saturated fat and sodium levels. BABYBEL's individual packaging offers portion control and convenience.
What does 'PASTEURIZED CULTURED MILK' mean?
Pasteurized cultured milk means the milk has been heated to kill harmful bacteria and then had beneficial bacterial cultures added. These cultures are responsible for the fermentation process that gives cheese its distinct flavor and texture. This is a standard process in cheese making.
What is a recommended portion size for this cheese?
The serving size is 1 piece. While the nutritional values are provided per 100g, a single piece is a more realistic portion for most consumers. Sticking to the recommended serving size helps manage intake of nutrients like saturated fat and sodium.
Can I include this cheese in a low-sodium diet?
This cheese contains 700mg of sodium per 100g, which is moderate. If you are on a strict low-sodium diet, you would need to consume it in very small portions or choose lower-sodium alternatives. Always check the sodium content per serving to align with your dietary goals.