BABYBEL SEMISOFT CHEESES, ORIGINAL scores 52/100 (Decent) on FoodScore. Its **protein content** is a significant positive, while **saturated fat** and **sodium levels** contribute to penalties.
BABYBEL Original scores 52/100, placing it in the 'Decent' category.
Each serving provides 23.81g of protein per 100g, a notable strength.
The product contains 19g of saturated fat and 761.9mg of sodium per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 52
BABYBEL SEMISOFT CHEESES, ORIGINAL receives a FoodScore of 52 out of 100, positioning it as a decent option within the dairy category. This score is influenced by several factors. On the positive side, the product is a good source of protein, contributing 23.81g per 100g, which earns a significant bonus. It also provides 476.19mg of calcium per 100g, meeting 37% of the Daily Value, which is a beneficial micronutrient contribution. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients like pasteurized cultured milk, rather than being ultra-processed, adds to its score. However, the product incurs penalties primarily due to its fat content. It contains 28.62g of total fat per 100g, with 19g being saturated fat, which is a considerable amount. The sodium content is also a factor, with 761.9mg per 100g, leading to a penalty. Compared to a generic dairy equivalent, BABYBEL Original offers a similar nutritional profile, with its protein and calcium being highlights, balanced against its saturated fat and sodium levels.
Health benefits
What the nutrients in babybel semisoft cheeses, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
BABYBEL Original is a good source of protein, providing 23.81g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this cheese can help meet daily protein requirements, which is particularly important for active individuals or those looking to maintain muscle mass as they age. A single piece can contribute to your protein intake throughout the day.
Contributes to Bone Health
This product delivers 476.19mg of calcium per 100g, which accounts for 37% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, playing a key role in bone density throughout life. Regular intake of calcium-rich foods can help support skeletal health. The calcium in BABYBEL Original makes it a convenient way to boost your daily intake of this important mineral.
Convenient and Minimally Processed Snack
BABYBEL Original is classified as NOVA class 2, indicating it is made from processed culinary ingredients such as pasteurized cultured milk, rather than being an ultra-processed food. This means it undergoes minimal processing, retaining much of its original nutritional integrity. Its individual packaging makes it a convenient, portable snack option that can be easily incorporated into a balanced diet for on-the-go nutrition.
BABYBEL SEMISOFT CHEESES, ORIGINAL scores 52/100 (Decent) on FoodScore. Its protein content is a significant positive, while saturated fat and sodium levels contribute to penalties.
How to eat it
BABYBEL Original is typically consumed as a snack, often by children and adults, or as part of a packed lunch. Its individual wax coating makes it convenient for portability. A common portion is one piece, which is a reasonable serving size.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and vitamins, creating a more balanced snack.
Incorporate into a small cheese board with whole-grain crackers and nuts for a more substantial and varied snack experience.
Consider cutting into smaller pieces and adding to a salad for a protein and calcium boost, enhancing the meal's nutritional profile.
Be mindful of portion sizes; while convenient, consuming multiple pieces can quickly increase saturated fat and sodium intake.
Things to keep in mind
BABYBEL Original is generally safe for most consumers. The primary allergen present is milk, as indicated by the ingredient 'PASTEURIZED CULTURED MILK', so individuals with dairy allergies should avoid this product. For those monitoring sodium intake, the product contains 761.9mg of sodium per 100g, which is a moderate amount; however, a single serving (one piece) contains less. Individuals with hypertension or those on sodium-restricted diets should consider their overall daily intake when consuming this cheese. The product contains microbial enzymes, which are common in cheese making and generally not a concern for most dietary preferences, including vegetarian diets.
BABYBEL Original scores 52/100, indicating it is a 'Decent' food choice. It offers a good amount of protein and calcium, which are beneficial for muscle and bone health. However, it is also notable for its saturated fat and sodium content, which should be considered within a balanced diet.
How does BABYBEL Original compare to other cheeses?
Compared to a generic cheddar cheese, BABYBEL Original has a similar nutritional profile in terms of protein and fat. For example, a brand like Sargento's Colby Jack cheese also provides significant protein and calcium but can have varying levels of saturated fat and sodium. BABYBEL's individual packaging offers a convenient portion control advantage.
What are 'microbial enzymes' in BABYBEL Original?
Microbial enzymes are used in the cheese-making process to coagulate milk and develop flavor. They are an alternative to animal rennet, making the cheese suitable for vegetarians. These enzymes are safe for consumption and do not contribute to the calorie or macronutrient content.
What is a recommended portion size for BABYBEL Original?
A typical serving size for BABYBEL Original is one piece. This provides a moderate amount of calories, protein, and calcium. Sticking to one piece helps manage intake of saturated fat and sodium, aligning with dietary guidelines for a balanced diet.
Can BABYBEL Original be part of a weight management plan?
Yes, BABYBEL Original can be included in a weight management plan as a protein-rich snack. Its individual packaging can aid in portion control, which is crucial for managing calorie intake. Pairing it with lower-calorie foods like vegetables can create a more filling and balanced snack.