BABYBEL WHITE CHEDDAR VARIETY SEMISOFT CHEESE, WHITE CHEDDAR
BABYBEL WHITE CHEDDAR VARIETY SEMISOFT CHEESE scores 52/100 (Decent) due to its notable protein content, balanced by its saturated fat and sodium levels.
This BABYBEL cheese scores 52/100, placing it in the 'Decent' category.
It provides 20g of protein per 100g, a significant amount for a dairy product.
A key concern is the 20g of saturated fat and 675mg of sodium per 100g serving.
Compared to generic dairy, it offers similar benefits but with higher sodium.
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
675mg
29% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (675mg)-3
Why it scores 52
BABYBEL WHITE CHEDDAR VARIETY SEMISOFT CHEESE achieves a FoodScore of 52/100, categorized as 'Decent'. This score reflects a mix of nutritional strengths and areas for moderation. On the positive side, the product receives a significant bonus for its protein content, providing 20g per 100g, which contributes to satiety and muscle maintenance. It also gains points for its calcium content, supplying 38% of the Daily Value per 100g. Furthermore, as a NOVA class 2 food, it is considered minimally processed, consisting primarily of PASTEURIZED CULTURED MILK, SALT, and MICROBIAL ENZYMES. However, the score is tempered by penalties for its saturated fat content, which is 20g per 100g, and its sodium level of 675mg per 100g. While these are common in many cheeses, they are factors to consider for overall dietary balance. Compared to a generic dairy equivalent, BABYBEL offers similar core nutrients but with a slightly higher sodium concentration.
Health benefits
What the nutrients in babybel white cheddar variety semisoft cheese, white cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This BABYBEL cheese is a good source of calcium, providing 500mg (38% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like cheese can help support bone density throughout life. Incorporating a serving into your diet can contribute to meeting daily calcium requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
With 20g of protein per 100g, this product can effectively contribute to your daily protein needs. Protein is vital for muscle repair and growth, hormone production, and overall bodily functions. Including protein-rich snacks like cheese can help you feel full and satisfied, potentially aiding in weight management by reducing the likelihood of overeating at subsequent meals. This makes it a suitable option for a quick protein boost.
Provides Essential Nutrients in a Minimally Processed Form
As a NOVA class 2 food, BABYBEL cheese is considered a minimally processed culinary ingredient. Its simple ingredient list, primarily PASTEURIZED CULTURED MILK, indicates a less altered food form compared to ultra-processed snacks. This means you are consuming a food closer to its natural state, which can be beneficial for overall dietary quality. It offers a convenient way to consume dairy with fewer added ingredients.
BABYBEL WHITE CHEDDAR VARIETY SEMISOFT CHEESE scores 52/100 (Decent) due to its notable protein content, balanced by its saturated fat and sodium levels.
How to eat it
BABYBEL WHITE CHEDDAR is typically consumed as a snack, often on its own, or as part of a packed lunch. Its individual wrapping makes it a convenient, portable option. A common portion is one piece, which is a reasonable serving size for a snack.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and vitamins, balancing the cheese's fat content.
Incorporate into a small snack plate with whole-grain crackers to create a more substantial and balanced mini-meal.
Consider cutting the cheese into smaller pieces to manage portion sizes more easily, especially if you find yourself eating more than one piece.
Use as a protein component in a lunchbox alongside a sandwich or salad, providing sustained energy.
Things to keep in mind
This product contains PASTEURIZED CULTURED MILK, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product or consume it with caution, depending on the severity of their intolerance. The sodium content of 675mg per 100g is notable; while a single serving is smaller, regular consumption of high-sodium foods can contribute to higher overall sodium intake. Individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively straightforward dairy product in terms of additives.
Is BABYBEL WHITE CHEDDAR VARIETY SEMISOFT CHEESE healthy?
BABYBEL WHITE CHEDDAR has a FoodScore of 52/100, indicating it's a 'Decent' choice. It offers good protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, so moderation and portion control are key to fitting it into a balanced diet.
How does BABYBEL compare to other cheeses like Sargento?
Compared to many shredded or sliced cheeses from brands like Sargento, BABYBEL offers a similar nutritional profile in terms of protein, fat, and calcium. The primary difference often lies in portion control and convenience, as BABYBEL is individually wrapped, which can help manage intake. Sodium and saturated fat levels can vary, so always check the specific product's nutrition label.
What does 'PASTEURIZED CULTURED MILK' mean in the ingredients?
PASTEURIZED CULTURED MILK means the milk has been heated to kill harmful bacteria and then had beneficial bacterial cultures added to it. These cultures are responsible for the fermentation process that gives cheese its characteristic flavor and texture. It's a standard process in cheese making and indicates a traditional dairy product.
What is a recommended portion size for BABYBEL cheese?
A recommended portion size for BABYBEL WHITE CHEDDAR is typically one piece (21g), as indicated by the manufacturer. This provides about 74 calories, 4.2g of protein, and 6.3g of total fat. Sticking to this single-piece serving helps manage calorie, saturated fat, and sodium intake effectively within a balanced diet.
Can I eat BABYBEL cheese every day?
Yes, you can include BABYBEL cheese in your daily diet, but it's important to consider your overall dietary intake. While it provides beneficial protein and calcium, its saturated fat and sodium content should be balanced with other foods. Moderation and variety in your diet are always recommended for optimal nutrition.