BACK TO NATURE SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES
BACK TO NATURE Spinach & Roasted Garlic Crackers score 59/100 (Decent), primarily due to their **moderate fiber content** and **micronutrient contributions**, balanced against being a processed snack.
This product received a FoodScore of 59/100, placing it in the 'Decent' category.
It provides 6.7g of fiber per 100g, contributing positively to its nutritional profile.
The sodium content is 633.33mg per 100g, which is a consideration for daily intake.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control, as 20 crackers is a common serving size.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 59
BACK TO NATURE Spinach & Roasted Garlic Crackers achieve a FoodScore of 59 out of 100, indicating a decent nutritional profile for a snack. The product earns bonus points for its fiber content, providing 6.7g per 100g, and for its protein, at 6.7g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically 21% DV for calcium, 13% DV for iron, and a notable 148% DV for Vitamin A per 100g. However, penalties are applied due to its sodium content of 633.33mg per 100g, which is a moderate amount. The classification as a NOVA class 3 processed food also incurs a penalty, reflecting that it contains several processed ingredients beyond basic culinary preparations. While the packaging highlights 'MADE WITH REAL VEGETABLES,' the primary ingredients are unbleached wheat flour and whole grain wheat flour, with dried spinach appearing further down the list. Compared to a whole-food snack alternative, such as plain vegetables or fruit, this product offers less intrinsic nutrient diversity and higher sodium.
Health benefits
What the nutrients in back to nature spinach & roasted garlic crackers made with real vegetables actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These crackers provide 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. The whole grain wheat flour is a primary contributor to this fiber content.
Contributes to Calcium and Iron Intake
BACK TO NATURE Spinach & Roasted Garlic Crackers offer 21% DV for calcium and 13% DV for iron per 100g. Calcium is essential for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy metabolism. For individuals looking to increase their intake of these minerals, this product can be a supplementary source within a balanced diet.
Good Source of Vitamin A
With 148% DV of Vitamin A per 100g, these crackers are a good source of this essential nutrient. Vitamin A plays a vital role in vision health, immune function, and cell growth. The presence of dried spinach likely contributes to this vitamin content. Incorporating foods rich in Vitamin A can support overall health.
BACK TO NATURE Spinach & Roasted Garlic Crackers score 59/100 (Decent), primarily due to their moderate fiber content and micronutrient contributions, balanced against being a processed snack.
How to eat it
BACK TO NATURE Spinach & Roasted Garlic Crackers are typically consumed as a snack or as an accompaniment to meals. A common serving size is 20 crackers. They can be enjoyed plain or paired with other foods.
Pair these crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey to create a more balanced snack.
Use them as a base for nutrient-dense toppings such as avocado, sliced tomatoes, or a small amount of nut butter to enhance their nutritional value.
Be mindful of portion sizes; measuring out 20 crackers can help manage calorie and sodium intake for a controlled snack.
Consider these crackers as an alternative to less nutritious snack options, but remember to balance them with whole, unprocessed foods throughout your day.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that these crackers contain unbleached wheat flour and whole grain wheat flour, making them unsuitable for a gluten-free diet. The product also contains a moderate amount of sodium (633.33mg per 100g), which should be considered by those monitoring their sodium intake, such as individuals with high blood pressure. While the ingredient list does not contain common allergens like milk, soy, or nuts, cross-contamination is always a possibility in manufacturing facilities. The use of safflower oil is generally considered acceptable, but some individuals prefer to limit highly processed oils.
Is BACK TO NATURE Spinach & Roasted Garlic Crackers healthy?
These crackers have a FoodScore of 59/100, indicating they are a decent option within a balanced diet. They offer fiber, protein, and some micronutrients like Vitamin A, calcium, and iron. However, they are a processed food with moderate sodium, so portion control and pairing with whole foods are recommended for optimal health benefits.
How do BACK TO NATURE crackers compare to other cracker brands?
Compared to a brand like Ritz crackers, BACK TO NATURE Spinach & Roasted Garlic Crackers generally offer more fiber and whole grains due to the whole grain wheat flour. However, both are processed snack items. When choosing crackers, comparing fiber, sodium, and added sugar content across brands can help you make an informed decision.
What does 'MADE WITH REAL VEGETABLES' mean for these crackers?
The claim 'MADE WITH REAL VEGETABLES' refers to the inclusion of dried spinach and dried roasted garlic in the ingredient list. While these contribute some nutrients like Vitamin A, the crackers are primarily made from wheat flours. They should not be considered a substitute for fresh vegetable servings.
What is a reasonable portion size for these crackers?
The declared serving size is 20 crackers. This portion provides a specific amount of calories, fiber, and sodium. Adhering to this serving size can help you manage your overall intake, especially if you are monitoring calories or sodium. It's easy to overconsume crackers, so mindful portioning is key.
Can these crackers be part of a weight management plan?
Yes, these crackers can be included in a weight management plan when consumed in moderation and with attention to portion sizes. Their fiber content can contribute to satiety. However, due to their calorie density and sodium content, it's important to balance them with lower-calorie, nutrient-dense foods like fresh fruits and vegetables.