BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS, MOZZARELLA CHEESE
BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS, MOZZARELLA CHEESE scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 420.45mg of sodium, contributing to a penalty in its score.
Compared to generic dairy, this product offers less protein and more added sugar.
Consider portion control, as 4 pieces provide 193 calories.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
420.45mg
18% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (420.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS, MOZZARELLA CHEESE received a FoodScore of 44 out of 100. This score reflects a combination of minor nutritional contributions and significant penalties. The product gained 3 points for its protein content of 7.95g per 100g and 2 points for its iron content (1.82mg, 10% DV). However, these bonuses were largely offset by penalties. A significant deduction of 10 points was applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Additionally, the sodium content of 420.45mg per 100g resulted in a 1-point penalty. Ingredients like invert cane syrup contribute to the added sugar content, though at 1.1g per 100g, it did not incur a direct penalty. Compared to a generic dairy equivalent, this product offers less protein and fiber, while containing more added sugars and sodium, positioning it as a less nutrient-dense option within the broader dairy category.
Health benefits
What the nutrients in bagel bites mini bagels with mozzarella cheese pizza snacks, mozzarella cheese actually do for you, grounded in established dietary science.
Provides Protein
This product contributes 7.95g of protein per 100g, which can support muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions. While not a primary protein source, BAGEL BITES can contribute to daily protein intake, especially when consumed as part of a meal or snack with other protein-rich foods.
Source of Calcium
With 125mg of calcium per 100g (10% DV), this product offers a modest contribution to bone health. Calcium is crucial for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. While not a high-calcium food, it can help meet daily requirements when included in a varied diet.
Contains Iron
This product provides 1.82mg of iron per 100g (10% DV), which is beneficial for oxygen transport and energy production. Iron is a vital mineral that helps form red blood cells and supports overall energy levels. Including sources of iron in the diet is important, and this product can be a minor contributor.
BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS, MOZZARELLA CHEESE scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS are typically consumed as a quick snack or light meal, often heated in a microwave or oven. A common portion is 4 pieces. Due to their convenience, they are popular for children and adults seeking a fast, easy-to-prepare option.
To enhance the nutritional profile, pair BAGEL BITES with a side of fresh vegetables or a small salad.
Consider limiting portions to the recommended 4 pieces to manage sodium and calorie intake.
For a more balanced snack, serve alongside a source of fiber and healthy fats, such as sliced avocado or a handful of nuts.
Things to keep in mind
Consumers should be aware of the sodium content in BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS, which is 420.45mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, may need to consume this product in moderation. The ingredient list includes modified food starch and invert cane syrup, which are common in ultra-processed foods. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients.
Is BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS healthy?
This product received a FoodScore of 44/100, which is classified as Poor. While it provides some protein and iron, its classification as an ultra-processed food and its sodium content contribute to a lower nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does BAGEL BITES compare to other frozen pizza snacks?
Compared to other frozen pizza snacks like Totino's Pizza Rolls, BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS generally have a similar nutritional profile, often being high in sodium and processed ingredients. Specific nutrient values can vary by product, so checking individual labels is always recommended for direct comparison.
What is 'invert cane syrup' in the ingredient list?
Invert cane syrup is a type of sugar that is sweeter than regular sugar and helps keep products moist. It is a form of added sugar, and while this product has a relatively low amount (1.1g per 100g), it contributes to the overall sugar content.
What is a reasonable portion size for this product?
The recommended serving size for BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS is 4 pieces. This portion provides 193.18 calories and 420.45mg of sodium. Adhering to this portion size can help manage calorie and sodium intake.
Can I eat BAGEL BITES if I have a dairy allergy?
No, BAGEL BITES MINI BAGELS WITH MOZZARELLA CHEESE PIZZA SNACKS contain part-skim mozzarella cheese and skim milk, making them unsuitable for individuals with a dairy allergy. The product also contains wheat and soy, which are common allergens.