BAGEL BITES PIZZA SNACKS! scores 47/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food and moderate sodium content, despite contributions from protein and certain micronutrients.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Provides 7.95g of protein per 100g, contributing positively to satiety.
Classified as NOVA 4 (ultra-processed), which impacts its overall score negatively.
Contains 397.73mg sodium per 100g, a factor for moderation.
Offers some iron (11% DV) and Vitamin A (25% DV) per 100g.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
397.73mg
17% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (397.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
BAGEL BITES PIZZA SNACKS! receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product gains points for its protein content, providing 7.95g per 100g, which can contribute to satiety. It also receives a small bonus for fiber (2.3g per 100g) and for specific micronutrients like iron (11% DV) and Vitamin A (25% DV). However, significant penalties are applied due to its classification as NOVA 4, meaning ultra-processed, which inherently reduces its score by 10 points. Additionally, the sodium content of 397.73mg per 100g incurs a penalty. While the product contains no added sugar, the presence of invert cane syrup in both the bagel halves and the sauce contributes to its overall sugar profile, though it's not categorized as 'added sugar' in the provided data. Compared to a whole-food snack alternative, BAGEL BITES PIZZA SNACKS! offers fewer naturally occurring micronutrients and a higher degree of processing.
Health benefits
What the nutrients in bagel bites pizza snacks! actually do for you, grounded in established dietary science.
Source of Protein
BAGEL BITES PIZZA SNACKS! provides 7.95g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and can contribute to feelings of fullness. Including protein in snacks can help manage hunger between meals. This product can contribute to daily protein intake, particularly for individuals looking for convenient options.
Contribution of Iron and Vitamin A
This product contributes some micronutrients, specifically 11% of the Daily Value for iron and 25% for Vitamin A per 100g. Iron is important for oxygen transport in the blood, while Vitamin A supports vision and immune function. While not a primary source, these contributions can supplement overall nutrient intake, especially when consumed as part of a varied diet.
Convenient Snack Option
As a pre-portioned and easily prepared item, BAGEL BITES PIZZA SNACKS! offers a convenient snack solution for busy individuals or families. Its quick preparation time makes it a practical choice when time is limited. While convenience is a factor, it is important to consider the overall nutritional profile in the context of a balanced diet.
BAGEL BITES PIZZA SNACKS! scores 47/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food and moderate sodium content, despite contributions from protein and certain micronutrients.
How to eat it
BAGEL BITES PIZZA SNACKS! are typically consumed as a quick snack or light meal, often heated in a microwave or oven. A common portion is 4 pieces. It's important to consider these as a processed snack rather than a primary nutrient source.
To enhance the nutritional value, pair BAGEL BITES with a side of fresh vegetables like carrots or bell pepper strips.
Consider consuming a smaller portion, such as 2 pieces, alongside a protein-rich food like a hard-boiled egg or a handful of nuts.
Be mindful of the sodium content; if consuming BAGEL BITES, choose lower-sodium options for other meals throughout the day.
For a more balanced meal, add a small side salad with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
BAGEL BITES PIZZA SNACKS! contains several common allergens, including wheat and milk, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes modified food starch and methyl cellulose, which are common food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. The product's NOVA 4 classification indicates it is ultra-processed, which is a factor to consider for those aiming to reduce their intake of highly processed foods.
BAGEL BITES PIZZA SNACKS! scores 47/100, indicating a 'Decent' nutritional profile. It provides some protein and micronutrients like iron and Vitamin A. However, its classification as an ultra-processed food and moderate sodium content mean it is best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does BAGEL BITES compare to other frozen pizza snacks?
Compared to other frozen pizza snacks like Totino's Pizza Rolls, BAGEL BITES PIZZA SNACKS! has a similar nutritional profile, often characterized by moderate protein, some micronutrients, and being ultra-processed. Specific nutrient values can vary between brands, so checking individual labels is always recommended for direct comparison.
What is 'invert cane syrup' in the ingredient list?
Invert cane syrup is a type of sugar derived from sugarcane. It is used as a sweetener in many processed foods. While the product data indicates 0g of 'added sugar,' invert cane syrup is a form of sugar that contributes to the overall carbohydrate content and sweetness of the product.
What is a reasonable portion size for BAGEL BITES PIZZA SNACKS!?
The declared serving size for BAGEL BITES PIZZA SNACKS! is 4 pieces. This portion provides a specific amount of calories, protein, and sodium. For individuals monitoring their intake, adhering to this serving size or even opting for a smaller portion, especially when paired with other foods, can help manage overall nutrient consumption.
Can BAGEL BITES PIZZA SNACKS! be part of a weight management plan?
BAGEL BITES PIZZA SNACKS! can be included in a weight management plan, but portion control is key due to its calorie density and status as an ultra-processed food. Pairing it with lower-calorie, high-fiber foods like vegetables can help increase satiety without significantly adding calories. Moderation and overall dietary balance are important.