BAI BOOST BUKA BLACK RASPBERRY FLAVORED CAFFEINATED ANTIOXIDANT WATER BEVERAGE, BUKA BLACK RASPBERRY
BAI BOOST BUKA BLACK RASPBERRY receives a FoodScore of 45/100 (Decent), primarily driven by its classification as a processed beverage with minimal nutritional contributions beyond hydration and caffeine.
This BAI BOOST beverage scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar, making it a sugar-free option.
Classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Provides 3% DV of Vitamin C per 100g, a modest contribution.
Offers a caffeinated alternative to plain water or unsweetened beverages.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
BAI BOOST BUKA BLACK RASPBERRY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, which incurs a 5-point penalty under the NOVA classification system. While the product contains 0g of added sugar and 0g of total fat, protein, and fiber per 100g, its nutritional density is low. It provides a minimal 3% Daily Value of Vitamin C per 100g, with negligible amounts of other vitamins and minerals like potassium, calcium, and iron. The ingredient list includes erythritol and stevia leaf extract as non-nutritive sweeteners, contributing to the zero-calorie profile. Compared to plain water, which serves as the reference baseline for beverages, BAI BOOST offers additional flavor and caffeine but does not significantly enhance the diet with essential macronutrients or micronutrients beyond a small amount of Vitamin C. The presence of tea extract and coffeefruit extract provides the caffeination, which can be a desired effect for some consumers.
Health benefits
What the nutrients in bai boost buka black raspberry flavored caffeinated antioxidant water beverage, buka black raspberry actually do for you, grounded in established dietary science.
Aids Hydration with Flavor
This BAI BOOST beverage can contribute to daily fluid intake, which is essential for numerous bodily functions including temperature regulation and nutrient transport. For individuals who find plain water unappealing, the buka black raspberry flavor can make hydration more enjoyable. This product offers a flavored option without contributing calories or added sugars, making it a suitable choice for maintaining hydration throughout the day.
Sugar-Free Alternative
With 0g of added sugar per 100g, BAI BOOST BUKA BLACK RASPBERRY is a sugar-free beverage option. This can be beneficial for individuals monitoring their sugar intake, such as those managing blood glucose levels or aiming to reduce overall caloric consumption from sugary drinks. The use of non-nutritive sweeteners like erythritol and stevia leaf extract allows for sweetness without the metabolic impact of added sugars.
Source of Caffeine
This beverage provides caffeine from tea extract and coffeefruit extract, which can offer a temporary boost in alertness and focus. For those seeking a mild stimulant, this product can serve as an alternative to coffee or other caffeinated beverages. The caffeine content can be useful for individuals needing to combat fatigue or enhance cognitive function during specific times of the day.
BAI BOOST BUKA BLACK RASPBERRY receives a FoodScore of 45/100 (Decent), primarily driven by its classification as a processed beverage with minimal nutritional contributions beyond hydration and caffeine.
How to eat it
BAI BOOST BUKA BLACK RASPBERRY is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for hydration with a flavor boost and a mild caffeine kick, fitting into routines where consumers might otherwise reach for soda or coffee. A common portion is one bottle.
Consider this beverage as a flavored, caffeinated alternative to plain water when you desire taste and a mild energy boost.
Pair with a meal or snack rich in whole foods, such as fruits, vegetables, or lean protein, to ensure a balanced nutrient intake.
If you are sensitive to caffeine, consume this beverage earlier in the day to avoid potential sleep disruption.
Use this as a post-workout hydration option if you prefer a flavored drink, but remember it does not provide electrolytes or carbohydrates for recovery.
Things to keep in mind
This product contains erythritol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or diarrhea in some individuals, especially when consumed in large quantities. While generally recognized as safe, those with sensitive digestive systems, such as individuals with Irritable Bowel Syndrome (IBS), may wish to monitor their intake. The caffeine content from tea extract and coffeefruit extract should also be considered, particularly for children, pregnant individuals, or those sensitive to stimulants, as excessive caffeine can lead to jitters, anxiety, or sleep disturbances. There are no common allergens declared on the label.
BAI BOOST BUKA BLACK RASPBERRY scores 45/100, placing it in the 'Decent' category. It is sugar-free and provides hydration with a small amount of Vitamin C. However, it is a processed beverage with minimal other nutritional contributions, so it should be consumed as part of a varied diet.
How does BAI BOOST compare to other flavored waters?
Compared to other flavored waters like Propel Fitness Water, BAI BOOST offers a similar sugar-free profile but includes caffeine from tea and coffeefruit extracts. Both provide hydration and flavor, but BAI BOOST's caffeine content is a distinguishing factor. Plain water remains the most neutral hydration choice.
What is coffeefruit extract?
Coffeefruit extract is derived from the fruit of the coffee plant, not the bean itself. It is included in this BAI BOOST beverage as a source of caffeine and antioxidants. It contributes to the overall stimulant effect of the drink.
How much BAI BOOST can I drink in a day?
The appropriate daily intake depends on your individual caffeine sensitivity and overall diet. Each bottle contains caffeine, so monitor your total daily caffeine consumption from all sources. For general hydration, plain water is recommended as the primary beverage.
Does this product contain artificial colors?
No, the ingredient list indicates that the color comes from 'vegetable and fruit juice concentrate (for color)'. This means the product uses naturally derived colors rather than artificial food dyes.
Is BAI BOOST suitable for people with diabetes?
As a sugar-free beverage, BAI BOOST BUKA BLACK RASPBERRY does not contain added sugars that would directly impact blood glucose levels. However, individuals with diabetes should consult their healthcare provider regarding the consumption of products with non-nutritive sweeteners like erythritol and stevia leaf extract, and consider the caffeine content.