BANQUET ORIGINAL CRISPY FRIED CHICKEN, ORIGINAL CRISPY
BANQUET ORIGINAL CRISPY FRIED CHICKEN scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its high sodium level and ultra-processed nature are significant drawbacks.
BANQUET Original Crispy Fried Chicken receives a FoodScore of 47/100 (Decent).
It provides 16.47g of protein per 100g serving, contributing to satiety.
A 100g serving contains 682.35mg of sodium, which is a considerable amount for a snack.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional item rather than a regular snack choice.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
682.35mg
30% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
−
What holds it back
Sodium (682.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
BANQUET ORIGINAL CRISPY FRIED CHICKEN earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The product receives a significant bonus of +10 points due to its substantial protein content of 16.47g per 100g, which can contribute to satiety. However, this is offset by several penalties. A notable deduction of -3 points is applied for its high sodium content, measuring 682.35mg per 100g. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. The ingredient list includes bleached wheat flour and modified corn starch, common in ultra-processed items. While the product contains 0g of added sugar and 0g of trans fat, it also lacks fiber and significant amounts of many micronutrients like calcium, iron, and vitamins. Compared to a whole-food snack alternative, which would typically score much higher, this BANQUET product's score reflects a compromise between its protein contribution and its processing level and sodium content.
Health benefits
What the nutrients in banquet original crispy fried chicken, original crispy actually do for you, grounded in established dietary science.
Source of Protein
This BANQUET product provides 16.47g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle maintenance and repair, as well as contributing to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when paired with other nutrient-dense foods.
Convenient Meal Component
BANQUET ORIGINAL CRISPY FRIED CHICKEN offers a convenient option for quick meals or snacks, particularly when time is limited. Its ready-to-heat format can be useful for individuals with busy schedules who might otherwise opt for less structured eating. While not a whole food, its ease of preparation can help ensure a protein source is available, which can be beneficial in preventing skipped meals or relying on less balanced options.
Energy Contribution
With 211.76 calories per 100g, this product provides a moderate energy source. Calories are necessary for fueling daily activities and metabolic processes. For individuals with higher energy needs or those looking for a quick energy boost, this product can serve that purpose. It's important to balance this energy contribution with other nutrient-dense foods throughout the day to ensure a well-rounded diet.
BANQUET ORIGINAL CRISPY FRIED CHICKEN scores 47/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its high sodium level and ultra-processed nature are significant drawbacks.
How to eat it
BANQUET ORIGINAL CRISPY FRIED CHICKEN is typically consumed as a quick meal component or a substantial snack. It's often heated in an oven or microwave and served as is. Common pitfalls include consuming multiple servings, which can significantly increase sodium and fat intake.
To improve the nutritional balance, pair a single serving of this chicken with a large portion of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider this product an occasional convenience food rather than a regular dietary staple due to its ultra-processed nature and sodium content.
Be mindful of portion sizes; a single 3 oz serving is specified, but it's easy to consume more, leading to higher intake of sodium and calories.
If you're concerned about sodium, look for lower-sodium chicken options or prepare chicken from scratch to control seasoning levels.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains bleached wheat flour and wheat gluten. The presence of isolated soy protein also means it is not suitable for those with a soy allergy. The high sodium content (682.35mg per 100g) is a concern for individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions. While the product does not contain artificial colors or sweeteners, it does include disodium inosinate and disodium guanylate, which are flavor enhancers. These ingredients are generally recognized as safe but may be a consideration for those sensitive to food additives.
BANQUET Original Crispy Fried Chicken scores 47/100, placing it in the 'Decent' category. While it offers a good amount of protein (16.47g per 100g), it is also high in sodium (682.35mg per 100g) and classified as ultra-processed (NOVA 4). It is best viewed as an occasional food rather than a regular part of a healthy diet.
How does BANQUET Original Crispy Fried Chicken compare to other frozen fried chicken brands?
Compared to other frozen fried chicken options, such as Tyson Crispy Chicken Strips, the nutritional profile can vary. While specific scores differ, many frozen fried chicken products share similar characteristics like being ultra-processed, high in sodium, and providing protein. Always check the nutrition facts and ingredient list of specific products for a direct comparison.
What is 'bleached wheat flour' and how does it affect the product?
Bleached wheat flour is a refined flour that has been treated to whiten it and alter its baking properties. In this product, it contributes to the crispy coating. As a refined grain, it lacks the fiber and many nutrients found in whole wheat flour, contributing to the product's ultra-processed classification.
What is a recommended portion size for this product?
The recommended serving size is 3 oz (approximately 85g), which contains 180 calories and 580mg of sodium. Sticking to this portion size is important to manage calorie and sodium intake. Consuming multiple servings will significantly increase these amounts, potentially exceeding daily recommendations.
Can this product be part of a weight management diet?
Due to its calorie and fat content (211.76 calories and 10.6g total fat per 100g), this product can be part of a weight management diet if consumed in moderation and balanced with other low-calorie, nutrient-dense foods. However, its high sodium content could contribute to water retention, and its ultra-processed nature means it's not the most satiating choice for its calorie count.