BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL receives a FoodScore of 43/100 (Poor). The primary factors driving this score are its **high sodium content** and its classification as a processed food.
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL scores 43/100 (Poor) on FoodScore.
The product contains 0g of added sugar, which is a positive aspect.
A significant concern is the 714.29mg of sodium per 100g serving.
This product is classified as NOVA class 3 (processed), indicating a higher degree of processing.
Consider portion control to manage sodium intake when consuming this snack.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 43
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score is influenced by several nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 7.14g per 100g, and for its calcium, contributing 14% of the Daily Value. However, these benefits are outweighed by several penalties. The product contains 5.36g of saturated fat per 100g, which contributes to a penalty. A more significant penalty comes from the high sodium content, at 714.29mg per 100g, which is a considerable amount for a snack food. Furthermore, the use of expeller pressed high oleic oil (sunflower, safflower and/or canola) is a common choice in processed snacks. The product's classification as NOVA class 3 (processed) also incurs a penalty, reflecting its formulation from multiple ingredients and industrial processes. Compared to a generic dairy equivalent, which might include natural cheese or milk, BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL has a higher sodium level and is a more processed option.
Health benefits
What the nutrients in barbara's baked original cheese puffs, original actually do for you, grounded in established dietary science.
Source of Calcium
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL provides 178.93mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute to daily intake, especially for individuals who may struggle to meet their calcium needs through other dairy or fortified foods. Including a variety of calcium-rich foods in the diet is important for overall skeletal health.
Contains Protein
This product offers 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein content in BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL can contribute to satiety when consumed as part of a balanced snack. Pairing this snack with other protein sources, such as nuts or a small amount of lean meat, could further enhance its nutritional contribution.
Zero Added Sugar
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL contains 0g of added sugar. Limiting added sugar intake is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. This aspect makes the product a better choice compared to many other snack foods that often contain significant amounts of added sugars. Consumers looking to reduce their intake of added sugars may find this feature appealing.
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL receives a FoodScore of 43/100 (Poor). The primary factors driving this score are its high sodium content and its classification as a processed food.
How to eat it
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL are typically consumed as a snack between meals or as part of a casual gathering. The recommended serving size is 1/2 cup, which is a relatively small portion. It's easy to overconsume crunchy snacks like this, so mindful eating is important.
To enhance satiety and nutritional value, pair a small portion of these cheese puffs with a source of fiber and protein, such as vegetable sticks and hummus.
Consider using these cheese puffs as a crunchy topping for salads or soups, which can add flavor and texture without relying on a large serving.
Practice portion control by pre-measuring a serving into a small bowl rather than eating directly from the bag to avoid overconsumption.
If you enjoy the cheesy flavor, consider making homemade roasted chickpeas with nutritional yeast for a lower-sodium, higher-fiber alternative.
Things to keep in mind
Consumers should be aware that BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL contains dairy ingredients, specifically pasteurized milk, whey, and buttermilk solids, making it unsuitable for individuals with milk allergies or lactose intolerance. The product's high sodium content (714.29mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. While the ingredient list includes 'natural flavors', the specific components of these flavors are not disclosed, which can be a concern for some consumers with sensitivities. The use of annatto extract and paprika and turmeric extracts for color are generally recognized as safe, but some individuals may have sensitivities to natural colorings.
BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL scores 43/100 (Poor) on FoodScore. While it offers some calcium and protein and has no added sugar, its high sodium content and classification as a processed food are significant factors. It is best considered an occasional snack rather than a staple for a healthy diet.
How does BARBARA'S BAKED ORIGINAL CHEESE PUFFS compare to other cheese puff brands?
Compared to other cheese puff brands like Cheetos Puffs, BARBARA'S BAKED ORIGINAL CHEESE PUFFS generally has a similar nutritional profile in terms of fat and sodium. However, BARBARA'S may appeal to consumers looking for products with no added sugar and specific oil choices. Always check the nutrition label of specific products for direct comparison.
What does 'expeller pressed high oleic oil' mean in the ingredient list?
'Expeller pressed high oleic oil' refers to a type of oil (sunflower, safflower, and/or canola) extracted mechanically without chemical solvents, and it is high in monounsaturated fats. This type of oil is often chosen for its stability and perceived health benefits compared to other vegetable oils, though it is still a processed fat source.
What is a reasonable portion size for these cheese puffs?
The declared serving size for BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL is 1/2 cup. Given the product's sodium content, sticking to this portion size is important for managing overall sodium intake. For a balanced snack, consider pairing this portion with fresh vegetables or fruit.
Are BARBARA'S BAKED ORIGINAL CHEESE PUFFS gluten-free?
The ingredient list for BARBARA'S BAKED ORIGINAL CHEESE PUFFS, ORIGINAL includes 'yellow corn meal' and does not list any wheat-containing ingredients. However, to confirm if a product is certified gluten-free, it is always best to look for a gluten-free certification label on the package, as manufacturing processes can vary.