BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES score 39/100 (Poor) due to their **moderate added sugar content** and classification as a processed food.
FoodScore: 39/100 (Poor) indicates this is not a primary source of essential nutrients.
Contains 14g of added sugar per 100g, contributing significantly to its lower score.
Provides 13.3g of protein per 100g, which is a notable amount for a cookie product.
Classified as NOVA 3 (processed), indicating a formulation beyond basic food preparation.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
183mg
8% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (13.3g)+9
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 39
BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES received a FoodScore of 39 out of 100, placing them in the 'Poor' category. This score is primarily influenced by the 14g of added sugar per 100g, which incurs a significant penalty of -18 points. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty, reflecting its formulation with multiple ingredients and processing steps. On the positive side, the cookies receive bonuses for their protein content, with 13.3g per 100g adding +9 points, and for fiber, with 3.3g per 100g adding +3 points. However, the lack of significant micronutrients like potassium, calcium, magnesium, zinc, and various vitamins means no additional bonuses were awarded in these areas. Compared to a generic dairy equivalent, which often has higher protein and calcium, BARBARA'S cookies offer a different nutritional profile, leaning more towards a snack item with organic cane sugar as a key ingredient.
Health benefits
What the nutrients in barbara's, snackimals, cookies, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
These cookies provide 13.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, this amount is notable for a cookie and can help make a snack more satisfying when combined with other nutrient-dense foods.
Contains Dietary Fiber
With 3.3g of fiber per 100g, BARBARA'S SNACKIMALS offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in snacks can contribute to overall daily fiber goals, though larger amounts are typically found in whole fruits, vegetables, and legumes.
Provides Energy
Delivering 500 calories per 100g, these cookies can serve as a quick source of energy. This can be beneficial for individuals with higher energy needs, such as athletes or those requiring caloric support. However, due to the added sugar content, it is important to consider the overall nutritional balance of the diet.
BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES score 39/100 (Poor) due to their moderate added sugar content and classification as a processed food.
How to eat it
BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with milk or coffee. Given their calorie and added sugar content, portion control is key for fitting them into a balanced dietary pattern.
Pair with a source of whole fruit or plain yogurt to add vitamins, minerals, and additional fiber to your snack.
Consider these cookies as an occasional treat rather than a daily staple to help manage added sugar intake.
Measure out a serving size (10 cookies) to avoid overconsumption, as calories can add up quickly.
Use them as a small component in a homemade trail mix with nuts and seeds for a more nutrient-dense snack option.
Things to keep in mind
Individuals with peanut allergies must avoid BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES as they contain organic peanut butter and organic roasted peanuts. The product also contains organic unbleached wheat flour, making it unsuitable for those with wheat allergies or celiac disease. While the product contains tocopherols as antioxidants, these are generally recognized as safe. The moderate added sugar content, specifically from organic cane sugar, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES healthy?
BARBARA'S SNACKIMALS PEANUT BUTTER COOKIES scored 39/100 (Poor) on FoodScore. While they offer some protein and fiber, their moderate added sugar content and classification as a processed food mean they are not a primary source of essential nutrients for a healthy diet. They are best considered an occasional treat.
How does BARBARA'S SNACKIMALS compare to other cookies?
Compared to many other conventional cookies, BARBARA'S SNACKIMALS have a similar nutritional profile in terms of calories and fat, but may offer slightly more protein and fiber. For example, a typical OREO cookie has less protein and fiber per 100g. However, both fall into the category of processed snacks with added sugar.
What is 'organic unbleached wheat flour'?
Organic unbleached wheat flour is flour made from wheat that has been grown without synthetic pesticides or fertilizers, and has not been chemically bleached. While it is organic, it is still a refined grain, meaning the bran and germ have been removed, which reduces its fiber and nutrient content compared to whole wheat flour.
What is a reasonable portion size for these cookies?
The declared serving size is 10 cookies. This portion provides a specific amount of calories, protein, fiber, and added sugar. Sticking to this serving size can help with managing calorie and sugar intake, especially if you are monitoring your overall diet.
Are these cookies suitable for children?
These cookies can be given to children in moderation as an occasional treat. However, due to the added sugar content, they should not be a regular part of a child's diet. Prioritize whole, unprocessed foods and limit snacks high in added sugars for children.