BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA, DARK CHOCOLATE CRANBERRY
BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA scores 54/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its classification as an ultra-processed food and the presence of added sugars.
This product received a FoodScore of 54/100 (Decent).
It provides a significant 10.91g of fiber and 16.4g of protein per 100g.
A notable concern is the 11.48g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion control to manage added sugar intake.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.91g
39% of Daily Value
Protein
16.4g
33% of Daily Value
Added sugar
11.48g
23% of Daily Value
Sodium
227.27mg
10% of Daily Value
+
What it brings to the table
Fiber (10.9g)+12
Protein (16.4g)+10
Micronutrients (Calcium, Iron, Vitamin C)+6
−
What holds it back
Added sugar (11.5g)-14
Ultra-processed (NOVA 4)-10
Why it scores 54
BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA achieved a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the product earns significant bonuses for its high fiber content, providing 10.91g per 100g, and its substantial protein contribution of 16.4g per 100g. It also receives points for micronutrients like calcium (14% DV), iron (18% DV), and vitamin C (12% DV). However, these benefits are partially offset by penalties. The presence of 11.48g of added sugar, derived from ingredients like cane sugar and honey, contributes a notable deduction. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring a penalty. While the product features whole grains and other beneficial ingredients like flax and quinoa, the overall formulation, including ingredients such as tapioca starch and natural flavors, aligns with an ultra-processed profile. Compared to a baseline of plain sparkling water or unsweetened iced tea, BARBARA'S offers more macronutrients and micronutrients but also introduces added sugars and processing.
Health benefits
What the nutrients in barbara's dark chocolate cranberry with oats, almonds, flax and quinoa, dark chocolate cranberry actually do for you, grounded in established dietary science.
Supports Digestive Health
This BARBARA'S product is a good source of dietary fiber, providing 10.91g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy digestive system. The inclusion of whole grain oats, whole grain wheat, and fructan (NutraFlora Prebiotic Dietary Fiber) are key contributors to this fiber content. Consuming adequate fiber can help support gut health and satiety, making this product a consideration for those looking to increase their fiber intake.
Contributes to Protein Intake
With 16.4g of protein per 100g, BARBARA'S DARK CHOCOLATE CRANBERRY provides a meaningful amount of protein. Protein is essential for muscle repair, growth, and overall bodily functions. Ingredients like whole grain oats, whole grain wheat, wheat protein, and almonds contribute to this protein content. Incorporating protein-rich foods into your diet can help with satiety and support various metabolic processes, making this product a potential option for boosting daily protein.
Provides Essential Micronutrients
This product offers several important micronutrients, including 14% DV for calcium, 18% DV for iron, and 12% DV for vitamin C per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. Vitamin C acts as an antioxidant and supports immune function. These micronutrients, derived from ingredients like calcium carbonate and ascorbic acid, contribute to overall nutritional well-being. While not a primary source for all micronutrients, it adds to daily intake.
BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA scores 54/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its classification as an ultra-processed food and the presence of added sugars.
How to eat it
This product is typically consumed as a breakfast cereal or a snack. A common portion size is 2/3 cup, which is approximately 45g. It can be eaten with milk or yogurt, or dry as a quick bite. Be mindful of portion sizes to manage added sugar intake.
Pair with plain Greek yogurt or milk to increase protein content and balance the sweetness.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and vitamins without extra added sugar.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor while controlling portion size.
Measure out a 2/3 cup serving to adhere to the recommended portion size and manage calorie and added sugar intake.
Store in an airtight container to maintain freshness and crunch.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, almonds, and soy lecithin, as indicated in the ingredient list. The presence of cane sugar and other forms of sugar contributes to 11.48g of added sugar per 100g, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. While the product contains beneficial fiber, the fructan (NutraFlora Prebiotic Dietary Fiber) might cause digestive discomfort in some individuals sensitive to FODMAPs. The product is generally safe for consumption by most healthy adults, but those with specific dietary restrictions or sensitivities should review the ingredient list carefully.
Is BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA healthy?
BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA scores 54/100, indicating it's a decent choice. It offers good amounts of fiber (10.91g) and protein (16.4g) per 100g, along with some essential micronutrients. However, it is an ultra-processed food with 11.48g of added sugar per 100g, which should be considered within a balanced diet.
How does BARBARA'S compare to other cereals like Cheerios?
Compared to a plain whole grain cereal like Cheerios, BARBARA'S DARK CHOCOLATE CRANBERRY generally offers higher protein and fiber content per 100g, due to its specific formulation with added protein and fiber sources. However, it also contains more added sugar and is classified as an ultra-processed food (NOVA 4), whereas many plain whole grain cereals are less processed.
What is fructan (NutraFlora Prebiotic Dietary Fiber) in this product?
Fructan (NutraFlora Prebiotic Dietary Fiber) is a type of prebiotic fiber added to this product. Prebiotics are compounds that feed beneficial bacteria in the gut, potentially supporting digestive health. While beneficial for many, some individuals may experience digestive discomfort from fructans, especially those sensitive to FODMAPs.
What is a reasonable portion size for this cereal?
The recommended serving size for BARBARA'S DARK CHOCOLATE CRANBERRY is 2/3 cup (approximately 45g). Sticking to this portion size helps manage the intake of calories and added sugars. Consuming larger portions regularly would significantly increase your intake of added sugar and overall calories.
Does this product contain whole grains?
Yes, BARBARA'S DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA prominently features several whole grains. The ingredient list begins with whole grain oats and whole grain wheat, and also includes whole grain brown rice, whole grain quinoa, and whole grain amaranth, contributing to its fiber content.