BARBARA'S FIG BARS, RASPBERRY, with a FoodScore of 53/100 (Decent), offers some fiber but is a processed snack with a moderate overall nutritional profile.
BARBARA'S FIG BARS score 53/100, indicating a decent nutritional profile for a snack.
This product provides 5.29g of fiber per 100g, contributing to daily intake.
It is classified as NOVA class 3 (processed), suggesting a departure from whole foods.
Compared to whole-food alternatives like nuts and fruit, this bar is less nutrient-dense.
Consider this a convenient snack option, but be mindful of portion sizes.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
5.29g
19% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
132.11mg
6% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
BARBARA'S FIG BARS, RASPBERRY achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and the product's processed nature. The primary positive contributor is its fiber content, providing 5.29g per 100g, which earns a +6 bonus. Additionally, the product offers 1.89mg of iron per 100g, contributing 11% of the Daily Value, which adds a +2 bonus for micronutrients. However, the formulation includes several processed ingredients, such as fruit juice concentrate, tapioca starch, and pineapple juice syrup, leading to its classification as NOVA class 3 (processed). This classification incurs a -5 penalty, reflecting that it is not a whole or minimally processed food. While the product contains no added sugar, the presence of various fruit concentrates and syrups like pineapple juice syrup contributes to its overall carbohydrate content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARBARA'S FIG BARS offer less protein and a more concentrated source of carbohydrates, making them a less nutrient-dense option for sustained energy and satiety.
Health benefits
What the nutrients in barbara's fig bars, raspberry, raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARBARA'S FIG BARS provide 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product's fiber comes from ingredients like whole oat flour and fig paste.
Contribution of Iron
This product offers 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, BARBARA'S FIG BARS can contribute to meeting daily iron needs as part of a balanced diet.
Convenient Snack Option
BARBARA'S FIG BARS offer a convenient and portable snack option for individuals with busy lifestyles. When access to whole foods is limited, these bars can provide a quick source of carbohydrates and some fiber. Their individually wrapped format makes them easy to carry and consume on the go, fitting into routines where time for meal preparation is scarce. This convenience can be beneficial for managing hunger between meals.
BARBARA'S FIG BARS, RASPBERRY, with a FoodScore of 53/100 (Decent), offers some fiber but is a processed snack with a moderate overall nutritional profile.
How to eat it
BARBARA'S FIG BARS are typically consumed as a quick snack between meals or as part of a light breakfast. A common portion is two bars, which can help bridge hunger gaps. They are often eaten directly from the package, making them suitable for on-the-go consumption.
Pair with a source of protein like a handful of nuts or a small serving of Greek yogurt to enhance satiety and balance blood sugar.
Consider one bar instead of two if you are looking for a lighter snack or are mindful of your carbohydrate intake.
Use as a pre-workout snack for a quick energy boost, especially if you prefer easily digestible carbohydrates.
Store in a cool, dry place to maintain freshness; they are designed for shelf stability.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. While BARBARA'S FIG BARS do not contain common allergens like milk, soy, or peanuts, they do contain whole oat flour and whole barley flour, which are sources of gluten. Therefore, this product is not suitable for individuals with celiac disease or gluten sensitivity. The product also contains locust bean gum, which can cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). The fruit concentrates and syrups, while not 'added sugar' in the nutritional panel, still contribute to the overall sugar content, which individuals monitoring their sugar intake should note.
BARBARA'S FIG BARS, RASPBERRY has a FoodScore of 53/100, classifying it as 'Decent.' It offers some fiber and iron, but it is a processed snack. While it can fit into a balanced diet, it's not as nutrient-dense as whole food options.
How does BARBARA'S FIG BARS compare to other snack bars?
Compared to a protein-focused bar like an RXBar, BARBARA'S FIG BARS have significantly less protein (2.63g vs. typically 10-12g per 100g) and more carbohydrates. Compared to a fruit-and-nut bar like a KIND bar, BARBARA'S may have less healthy fats but can offer similar fiber content. Its processed nature (NOVA 3) is a key differentiator.
Does BARBARA'S FIG BARS contain added sugar?
According to the nutrition facts, BARBARA'S FIG BARS contain 0g of added sugar per 100g. However, the product uses fruit juice concentrate and pineapple juice syrup as primary sweeteners, which contribute to the total sugar content from natural sources.
What is a recommended portion size for BARBARA'S FIG BARS?
The recommended serving size is 2 bars. This portion provides a moderate amount of calories and carbohydrates for a snack. For a lighter option or if combining with other foods, one bar may be sufficient to manage hunger.
Are BARBARA'S FIG BARS suitable for individuals with gluten sensitivities?
No, BARBARA'S FIG BARS are not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list includes whole oat flour and whole barley flour, both of which contain gluten. Always check the ingredient list if you have dietary restrictions.