BARBARA'S HONEY RICE CEREAL, HONEY RICE scores 45/100 (Decent). Its primary nutritional benefit comes from fiber, while the **added sugar content** is the largest detractor.
BARBARA'S HONEY RICE CEREAL has a FoodScore of 45/100 (Decent).
It provides 10g of fiber per 100g, contributing positively to daily intake.
The product contains 14g of added sugar per 100g, a significant penalty.
As a NOVA class 3 processed food, it is less optimal than whole-food alternatives.
Consider pairing with fruit or nuts to enhance nutritional value and satiety.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
267mg
12% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 45
BARBARA'S HONEY RICE CEREAL, HONEY RICE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the cereal receives a significant bonus for its fiber content, providing 10g per 100g, largely due to ingredients like whole grain brown rice flour and fructan (NutraFlora Prebiotic Dietary Fiber). It also gains points for its protein content of 6.67g per 100g and the presence of calcium (26% DV) and iron (13% DV). However, these benefits are offset by penalties. The most substantial deduction comes from the added sugar content, which is 14g per 100g, primarily from evaporated cane sugar and non-GMO honey. Additionally, as a NOVA class 3 processed food, it incurs a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARBARA'S is more processed and contains added sugars, though it does offer a convenient source of fiber.
Health benefits
What the nutrients in barbara's honey rice cereal, honey rice actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal is a source of dietary fiber, providing 10g per 100g. The inclusion of whole grain brown rice flour and fructan (NutraFlora Prebiotic Dietary Fiber) contributes to this amount. Dietary fiber is important for maintaining regular bowel movements and can support overall digestive health. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be helpful for managing appetite.
Contributes to Bone Health with Calcium
BARBARA'S HONEY RICE CEREAL provides 333mg of calcium per 100g, which is 26% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Adequate calcium intake throughout life is crucial for skeletal health. This cereal can contribute to your daily calcium needs, especially when consumed as part of a balanced diet.
Provides Essential Iron
The product contains 2.4mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a vital mineral involved in various bodily functions, including the transport of oxygen in the blood and energy production. Including sources of iron in your diet is important to prevent iron deficiency. This cereal can be a convenient way to add some iron to your daily intake.
BARBARA'S HONEY RICE CEREAL, HONEY RICE scores 45/100 (Decent). Its primary nutritional benefit comes from fiber, while the added sugar content is the largest detractor.
How to eat it
BARBARA'S HONEY RICE CEREAL is typically consumed as a breakfast cereal with milk or as a dry snack. A common serving size is 3/4 cup. While convenient, it's important to be mindful of portion sizes and potential added sugar intake.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add vitamins, minerals, and additional fiber without extra sugar.
Mix with a handful of nuts or seeds to boost protein and healthy fats, which can increase satiety and balance the meal.
Use as a topping for plain yogurt or cottage cheese to add crunch and a touch of sweetness, while increasing protein intake.
Measure your portion to stick to the recommended 3/4 cup serving size, as over-serving can quickly increase sugar consumption.
Consider alternating with lower-sugar, higher-fiber whole grain cereals to diversify nutrient intake.
Things to keep in mind
This product contains evaporated cane sugar and non-GMO honey, contributing to 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list also includes expeller pressed high oleic oil (canola and/or sunflower), which are generally considered healthy fats but contribute to the processed nature of the food. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always check for cross-contamination warnings if present on the physical packaging.
BARBARA'S HONEY RICE CEREAL scores 45/100, indicating it's a decent choice. It provides beneficial fiber, calcium, and iron. However, it also contains 14g of added sugar per 100g, which is a significant amount to consider for daily intake. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BARBARA'S HONEY RICE CEREAL compare to other breakfast cereals?
Compared to highly fortified and sugary cereals like Kellogg's Frosted Flakes, BARBARA'S HONEY RICE CEREAL offers a notable amount of fiber (10g per 100g) and uses whole grain brown rice flour. However, it still contains a moderate amount of added sugar. Many plain, unsweetened whole-grain cereals would score higher due to less processing and no added sugars.
What is fructan (NutraFlora Prebiotic Dietary Fiber)?
Fructan (NutraFlora Prebiotic Dietary Fiber) is a type of soluble dietary fiber added to this cereal. It acts as a prebiotic, meaning it can feed beneficial bacteria in the gut. This contributes to the product's overall fiber content and may support digestive health, though some individuals may experience digestive discomfort with high amounts of fructans.
What is a reasonable portion size for BARBARA'S HONEY RICE CEREAL?
The recommended serving size is 3/4 cup. Sticking to this portion helps manage the intake of calories and added sugars. For a more filling meal, consider supplementing this portion with fresh fruit or a source of protein rather than increasing the cereal amount.
Does this cereal contain artificial ingredients?
The ingredient list for BARBARA'S HONEY RICE CEREAL includes 'natural flavor' and 'tocopherols (antioxidants to preserve freshness)'. It does not list artificial colors, flavors, or sweeteners. The brand emphasizes 'non-GMO honey' and 'expeller pressed high oleic oil', suggesting a focus on less processed ingredient choices within its category.