BARBARA'S OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY
BARBARA'S OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA scores 58/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food and the presence of added sugar.
This BARBARA'S snack has a FoodScore of 58/100, placing it in the Decent category.
A key strength is its high protein content at 18.18g per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 8.88g of added sugar per 100g, a factor that lowers its overall score.
Consider pairing with fresh fruit or plain yogurt to enhance its nutritional profile.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10.91g
39% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
8.88g
18% of Daily Value
Sodium
254.55mg
11% of Daily Value
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What it brings to the table
Fiber (10.9g)+12
Protein (18.2g)+10
Micronutrients (Calcium, Iron, Vitamin C)+6
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What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 58
BARBARA'S OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA achieves a FoodScore of 58/100, categorized as Decent. This score reflects a balance of positive nutritional attributes and areas for moderation. On the positive side, the product provides a significant amount of protein, with 18.18g per 100g, and a substantial 10.91g of fiber, both contributing positively to its score. It also offers some micronutrients, including 14% DV for calcium, 18% DV for iron, and 12% DV for vitamin C per 100g. However, the presence of cane sugar and honey contributes 8.88g of added sugar per 100g, incurring a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food also reduces its score. While BARBARA'S incorporates whole grains like oats, wheat, brown rice, quinoa, and amaranth, the overall formulation includes multiple processed ingredients. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in barbara's oats & honey with oats, almonds, flax and quinoa better than granola, oats & honey actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This BARBARA'S product is a good source of both protein and dietary fiber, providing 18.18g of protein and 10.91g of fiber per 100g. These nutrients are known to contribute to feelings of fullness and satiety, which can be beneficial for managing appetite between meals. The combination of whole grains like oats and wheat, along with almonds and flax, contributes to this nutrient density. Incorporating snacks with adequate protein and fiber can help support stable energy levels throughout the day.
Contributes to Daily Micronutrient Intake
BARBARA'S OATS & HONEY provides a notable amount of certain micronutrients, including 14% DV for calcium, 18% DV for iron, and 12% DV for vitamin C per 100g. These contributions can help individuals meet their daily recommended intakes for these essential vitamins and minerals. Calcium is important for bone health, iron is crucial for oxygen transport, and vitamin C acts as an antioxidant. While not a primary source for all micronutrients, it can supplement a balanced diet.
Offers a Convenient Whole Grain Option
The product features several whole grain ingredients such as whole grain oats, whole grain wheat, whole grain brown rice, whole grain quinoa, and whole grain amaranth. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content. For individuals seeking a convenient snack that includes multiple whole grains, this product can serve as an accessible option. Its ready-to-eat format makes it easy to incorporate into a busy schedule.
BARBARA'S OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA scores 58/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This snack is typically consumed as a quick bite between meals or as part of a light breakfast. A common portion size is around 55 grams, which is the declared serving size. While convenient, it's important to be mindful of portion sizes to manage intake of added sugars and calories.
To enhance the nutritional value, pair a serving of BARBARA'S OATS & HONEY with plain Greek yogurt for extra protein without added sugar.
Combine with a piece of fresh fruit, such as an apple or berries, to increase fiber and micronutrient intake.
Use as a topping for oatmeal or a smoothie bowl to add texture and a boost of whole grains, rather than consuming it as a standalone snack.
Measure out your portion (55g) to avoid overconsumption, especially given the calorie density of granola-style snacks.
Things to keep in mind
Individuals with allergies should note that this product contains wheat and almonds, and may contain other tree nuts, soy, and milk due to shared manufacturing equipment. The ingredient list includes cane sugar and honey, contributing to 8.88g of added sugar per 100g, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The presence of fructan (NutraFlora Prebiotic Dietary Fiber) may cause digestive discomfort for some individuals sensitive to FODMAPs. While tocopherols and ascorbic acid are included as antioxidants, the product's NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to minimize intake of such foods.
Is BARBARA'S OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA healthy?
BARBARA'S OATS & HONEY scores 58/100 (Decent) on FoodScore. It offers notable amounts of protein (18.18g/100g) and fiber (10.91g/100g), along with some micronutrients. However, it is an ultra-processed food with 8.88g of added sugar per 100g, so moderation is key.
How does BARBARA'S OATS & HONEY compare to other granola brands?
Compared to some other popular granola brands like KIND Granola, BARBARA'S OATS & HONEY offers a similar profile of whole grains and nuts. Its protein and fiber content are competitive, but consumers should compare the added sugar and sodium levels per serving when evaluating options.
What is fructan in the ingredient list?
Fructan (NutraFlora Prebiotic Dietary Fiber) is a type of carbohydrate that acts as a prebiotic, meaning it can feed beneficial gut bacteria. While generally considered beneficial for gut health, some individuals with sensitive digestive systems, such as those with IBS, may experience discomfort from fructans.
What is a reasonable portion size for this snack?
The declared serving size is 55 grams. This portion provides a balance of calories and nutrients. Sticking to this serving size helps manage intake of added sugars and overall calories, especially if you are consuming other snacks throughout the day.
Can this product be part of a weight management plan?
Due to its protein and fiber content, this snack can contribute to satiety, which may be helpful for weight management. However, it's important to consider the calorie density (381.82 calories per 100g) and added sugar content, ensuring it fits within your overall daily caloric and sugar targets.