BARBARA'S ORIGINAL CEREAL, ORIGINAL scores 47/100, a Decent rating, primarily due to its **moderate fiber and protein content** balanced against its **added sugar load**.
BARBARA'S ORIGINAL CEREAL scores 47/100, placing it in the Decent category.
A serving provides 9.09g of fiber, contributing significantly to daily intake.
The product contains 15.27g of added sugar per 100g, a notable penalty.
As a NOVA 3 processed food, it is a less optimal choice compared to whole-food alternatives.
Pair with fruit or nuts to enhance nutrient density and satiety.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
15.27g
31% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (10.9g)+6
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (15.3g)-19
Sodium (454.6mg)-1
Processed (NOVA 3)-5
Why it scores 47
BARBARA'S ORIGINAL CEREAL, ORIGINAL achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, providing 9.09g per 100g, and its protein contribution of 10.91g per 100g. Additionally, it offers meaningful amounts of iron (18% DV) and Vitamin C (42% DV), which contribute to its micronutrient bonus. However, the score is significantly impacted by the added sugar content, which stands at 15.27g per 100g from sources like evaporated cane sugar and unsulfured molasses. This amount incurs a substantial penalty. The sodium content, at 454.55mg per 100g, also contributes a minor penalty. As a NOVA 3 processed food, BARBARA'S ORIGINAL CEREAL also receives a penalty for its level of processing. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this cereal provides a different nutrient profile, offering convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in barbara's original cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health
BARBARA'S ORIGINAL CEREAL is a source of dietary fiber, providing 9.09g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool and supports the healthy functioning of the gastrointestinal tract. This cereal can be a convenient way to increase daily fiber intake, especially for individuals who may not consume enough from other sources.
Contributes to Satiety
With 10.91g of protein and 9.09g of fiber per 100g, BARBARA'S ORIGINAL CEREAL can contribute to feelings of fullness and satiety. Both protein and fiber are known to slow digestion and help regulate appetite, which can be beneficial for managing food intake. While not a standalone high-protein food, the combination of these macronutrients in this cereal may help reduce hunger between meals when consumed as part of a balanced breakfast.
Provides Essential Micronutrients
This cereal is fortified with and naturally contains some important micronutrients. It provides 18% of the Daily Value for iron and 42% of the Daily Value for Vitamin C per 100g. Iron is vital for oxygen transport in the body, while Vitamin C is an antioxidant that supports immune function and iron absorption. Including foods that contribute to these micronutrient needs can help support overall bodily functions.
BARBARA'S ORIGINAL CEREAL, ORIGINAL scores 47/100, a Decent rating, primarily due to its moderate fiber and protein content balanced against its added sugar load.
How to eat it
BARBARA'S ORIGINAL CEREAL is typically consumed as a breakfast food, often with milk or a plant-based beverage. It can also be eaten as a dry snack. A common portion size is 1 cup, which is 37g, so adjust nutrient values accordingly. Be mindful of added sugars from other sources in your meal.
To enhance the nutritional value, pair your BARBARA'S cereal with fresh fruit like berries or a sliced banana to add more vitamins, minerals, and fiber.
Consider adding a handful of unsalted nuts or seeds (e.g., almonds, chia seeds) to increase healthy fats, protein, and fiber, further boosting satiety.
Measure your portion size to manage intake of added sugars and calories; a 1-cup serving provides 141 calories and 5.6g of added sugar.
For a more balanced meal, combine with a source of lean protein such as Greek yogurt or a hard-boiled egg on the side.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that BARBARA'S ORIGINAL CEREAL contains whole wheat flour and barley malt extract, both of which contain gluten. While the product uses whole oat flour, it is not certified gluten-free, and cross-contamination is possible. The added sugar content, at 15.27g per 100g, means that individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for it in their daily carbohydrate budget. The sodium level is moderate, but those on a sodium-restricted diet should consider their overall daily intake.
BARBARA'S ORIGINAL CEREAL, ORIGINAL has a FoodScore of 47/100, rating it as 'Decent.' It offers a good amount of fiber and protein, along with some iron and Vitamin C. However, it also contains a notable amount of added sugar, which impacts its overall nutritional profile. It can be part of a balanced diet when consumed in moderation.
How does BARBARA'S ORIGINAL CEREAL compare to other cereals?
Compared to highly sweetened cereals like Kellogg's Froot Loops, BARBARA'S ORIGINAL CEREAL offers significantly more fiber and protein, and generally less added sugar per 100g. However, it contains more added sugar and is more processed than plain rolled oats. Its nutritional profile sits in the middle ground of the cereal category.
What is evaporated cane sugar, and is it better than other sugars?
Evaporated cane sugar is a less refined form of sugar derived from sugarcane, but nutritionally, it is still an added sugar. It provides the same calories and metabolic effects as other added sugars like high-fructose corn syrup or granulated sugar. The body processes all added sugars similarly, regardless of their source or degree of processing.
What is a recommended portion size for BARBARA'S ORIGINAL CEREAL?
The recommended serving size for BARBARA'S ORIGINAL CEREAL is 1 cup (37g). This portion provides 141 calories, 4g of fiber, 4g of protein, and 5.6g of added sugar. Sticking to this portion size helps manage the intake of added sugars and calories, aligning with dietary guidelines for moderation.
Can BARBARA'S ORIGINAL CEREAL be part of a weight management plan?
Due to its fiber and protein content, BARBARA'S ORIGINAL CEREAL can contribute to satiety, which may be helpful for weight management. However, its added sugar content means portion control is important. Pairing it with lean protein and fresh produce can create a more filling and nutrient-dense meal that supports weight management goals.