BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL scores 51/100 (Decent) on FoodScore. Its score is primarily driven by a notable fiber content, balanced against the presence of added sugar.
FoodScore: 51/100 (Decent), indicating a moderately processed option.
A serving provides 12.5g of fiber per 100g, a significant amount for digestive health.
Contains 10.91g of added sugar per 100g, contributing to the overall sugar intake.
Compared to whole-food alternatives like nuts or fruit, this cereal is more processed (NOVA 3).
Best enjoyed in moderation as part of a balanced breakfast, paired with other nutrient-dense foods.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
12.5g
45% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
10.91g
22% of Daily Value
Sodium
625mg
27% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (9.4g)+5
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Added sugar (10.9g)-13
Sodium (625mg)-2
Processed (NOVA 3)-5
Why it scores 51
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a combination of positive nutritional attributes and areas for moderation. On the positive side, the cereal provides a substantial 12.5g of fiber per 100g, which significantly boosts its score. It also contributes 9.38g of protein and offers meaningful amounts of iron (19% DV) and Vitamin C (42% DV). However, the product incurs penalties due to its 10.91g of added sugar per 100g, primarily from evaporated cane sugar and unsulfured molasses. The sodium content, at 625mg per 100g, also contributes to a penalty. As a NOVA class 3 processed food, it receives a deduction for its level of processing. While it offers more fiber than many breakfast cereals, it falls short when compared to the reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which are naturally lower in added sugars and sodium.
Health benefits
What the nutrients in barbara's original multigrain spoonfuls cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BARBARA'S cereal is a good source of dietary fiber, providing 12.5g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in your diet helps to add bulk to stool, which can prevent constipation. The fiber content in this cereal makes it a suitable option for individuals looking to increase their daily fiber intake, especially as part of a breakfast meal.
Contributes to Iron Intake
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL provides 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake supports energy levels and can help prevent iron deficiency. This cereal can be a convenient way to contribute to your daily iron requirements, particularly for those who may need to boost their intake.
Source of Vitamin C
This cereal is fortified with Vitamin C, offering 42% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a key role in immune system function and collagen production. It also aids in the absorption of non-heme iron from plant-based foods. Including sources of Vitamin C in your diet supports overall health and helps protect cells from damage, making this cereal a useful contributor to your daily vitamin intake.
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL scores 51/100 (Decent) on FoodScore. Its score is primarily driven by a notable fiber content, balanced against the presence of added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. It can also be eaten as a dry snack. A common portion is 3/4 cup, but it's easy to consume larger amounts, which can increase intake of added sugars and sodium.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber and vitamins.
Combine with a source of protein, such as Greek yogurt or a handful of nuts, to enhance satiety and balance blood sugar response.
Measure your portion to stick to the recommended 3/4 cup serving size, helping to manage calorie and added sugar intake.
Consider using it as a crunchy topping for smoothies or oatmeal to add texture and a boost of fiber.
Things to keep in mind
The primary caution for BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL relates to its added sugar content, derived from evaporated cane sugar and unsulfured molasses. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The sodium content, at 625mg per 100g, is also notable; those on sodium-restricted diets should consider this when planning their meals. The ingredient list includes whole oat flour, yellow corn flour, and whole wheat flour, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. Tocopherols are included as antioxidants to preserve freshness, which are generally recognized as safe.
Is BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL healthy?
BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber (12.5g/100g) and some essential micronutrients like iron and Vitamin C. However, it also contains 10.91g of added sugar and 625mg of sodium per 100g, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL compare to other cereals?
Compared to many highly sweetened breakfast cereals, BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL offers a higher fiber content. For example, a typical serving of Kellogg's Frosted Flakes contains significantly less fiber and more added sugar. However, it is more processed and contains more added sugar and sodium than plain, unsweetened oatmeal or whole-grain shredded wheat cereals.
What is 'evaporated cane sugar' in the ingredient list?
Evaporated cane sugar is a less refined form of sugar derived from sugarcane, but it is still considered an added sugar from a nutritional perspective. It contributes to the 10.91g of added sugar per 100g in this cereal. While it may sound more 'natural,' its impact on blood sugar and calorie intake is similar to other forms of sugar.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup. Sticking to this portion helps manage your intake of calories, added sugar, and sodium. For a more filling meal, consider adding other ingredients like fruit or nuts rather than increasing the cereal portion significantly.
Can this cereal be part of a gluten-free diet?
No, BARBARA'S ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL is not suitable for a gluten-free diet. It contains whole oat flour, whole wheat flour, and yellow corn flour, all of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.