BARILLA, THIN SPAGHETTI earns a FoodScore of 84/100, primarily driven by its notable fiber and protein content, along with its minimally processed nature.
This BARILLA product achieves a 'Very good' FoodScore of 84/100.
It provides a significant 10.7g of fiber and 12.5g of protein per 100g serving.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Contains 0g of added sugar and 18.04mg of sodium per 100g, which are low amounts.
Pair with vegetables and lean protein to create a balanced meal.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.7g
38% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18.04mg
1% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (12.5g)+8
Micronutrients (Iron, Magnesium, Phosphorus)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
BARILLA, THIN SPAGHETTI receives a FoodScore of 84 out of 100, placing it in the 'Very good' category. This score is largely attributed to its strong nutritional profile in key areas. The product provides 10.7g of fiber per 100g, contributing significantly to its positive score, as fiber is an important component for digestive health. Additionally, it offers 12.5g of protein per 100g, which is a substantial amount for a pasta product and helps with satiety. The ingredient list, featuring WHOLE GRAIN DURUM WHEAT FLOUR and OAT FIBER, supports these high fiber and protein values. The product is also minimally processed, falling into NOVA class 2, which further boosts its score. It contains 0g of added sugar and very low sodium at 18.04mg per 100g, avoiding common penalties. While it provides some iron (18% DV) and magnesium (34% DV), it lacks other micronutrients like potassium, calcium, and vitamins A, C, D, and B12. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this spaghetti offers a different nutrient balance, excelling in fiber and complex carbohydrates.
Health benefits
What the nutrients in barilla, thin spaghetti actually do for you, grounded in established dietary science.
Supports Digestive Health
This BARILLA spaghetti is a good source of dietary fiber, providing 10.7g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this pasta in your diet can help prevent constipation and support a healthy digestive system. The OAT FIBER and whole grain wheat flour contribute to this benefit, offering both soluble and insoluble fiber types.
Contributes to Satiety and Muscle Maintenance
With 12.5g of protein per 100g, BARILLA, THIN SPAGHETTI can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Pairing this pasta with additional protein sources, such as lean meats, legumes, or tofu, can further enhance its satiating effect and support your daily protein needs, especially after physical activity.
Provides Essential Minerals
This spaghetti offers meaningful amounts of certain essential minerals, including 18% DV for iron and 34% DV for magnesium per 100g. Iron is vital for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Incorporating foods rich in these minerals can help meet daily requirements and support overall bodily functions.
BARILLA, THIN SPAGHETTI earns a FoodScore of 84/100, primarily driven by its notable fiber and protein content, along with its minimally processed nature.
How to eat it
BARILLA, THIN SPAGHETTI is commonly consumed as a base for various meals in US households. A typical serving size is 2 ounces (dry), which expands significantly when cooked. It's often paired with sauces, vegetables, and protein.
To create a more balanced meal, combine this spaghetti with a generous portion of non-starchy vegetables and a lean protein source like chicken, fish, or beans.
Be mindful of portion sizes; a 2-ounce dry serving is a good starting point, as pasta expands considerably when cooked.
Consider using whole-grain pasta as a base for cold pasta salads, incorporating plenty of fresh vegetables and a light vinaigrette for a nutrient-dense option.
When preparing, avoid overcooking to maintain a slightly firm, 'al dente' texture, which can help with slower digestion.
Things to keep in mind
This product contains WHEAT as a primary ingredient, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or common preservatives. There are no added sugars or high levels of sodium to be concerned about. Overall, for individuals without wheat sensitivities, this BARILLA spaghetti presents few notable cautions based on its ingredient profile.
BARILLA, THIN SPAGHETTI scores 84/100, indicating it is a 'Very good' choice. It is notably high in fiber (10.7g) and protein (12.5g) per 100g, and contains no added sugar or trans fat. Its nutritional value is enhanced by the inclusion of whole grain durum wheat flour and oat fiber.
How does BARILLA, THIN SPAGHETTI compare to other pasta brands?
Compared to standard refined white pasta, BARILLA, THIN SPAGHETTI offers a superior nutritional profile due to its higher fiber and protein content from whole grain ingredients. For example, while a brand like Ronzoni Smart Taste might also include fiber, BARILLA's inclusion of WHOLE GRAIN DURUM WHEAT FLOUR makes it a more robust whole grain option.
What is 'WHOLE GRAIN DURUM WHEAT FLOUR' and why is it important?
WHOLE GRAIN DURUM WHEAT FLOUR means that the entire wheat kernel, including the bran, germ, and endosperm, is used. This is important because it retains more fiber, vitamins, and minerals compared to refined flours where the bran and germ are removed. This contributes significantly to the pasta's higher fiber content.
What is a recommended portion size for BARILLA, THIN SPAGHETTI?
The recommended serving size for BARILLA, THIN SPAGHETTI is 2 ounces dry, which typically yields about 1 cup of cooked pasta. This portion provides a good balance of carbohydrates, fiber, and protein. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to manage calorie intake.
Can I eat BARILLA, THIN SPAGHETTI if I am trying to manage my blood sugar?
While this spaghetti contains complex carbohydrates, its fiber content (10.7g per 100g) can help moderate the rise in blood sugar compared to refined pastas. However, portion control is key. Pairing it with plenty of non-starchy vegetables and lean protein can further help to slow glucose absorption.