BARILLA WHOLE GRAIN LINGUINE earns a FoodScore of 84/100, indicating a very good nutritional profile, primarily driven by its significant fiber content from **whole grain durum wheat flour**.
FoodScore: 84/100 (Very good) for BARILLA WHOLE GRAIN LINGUINE.
A serving provides 10.7g of fiber per 100g, contributing to daily fiber intake.
This product contains 0g of added sugar and 18.04mg of sodium per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other pasta products.
Pair with lean protein and vegetables to create a balanced meal.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.7g
38% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18.04mg
1% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (12.5g)+8
Micronutrients (Iron, Magnesium, Phosphorus)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
BARILLA WHOLE GRAIN LINGUINE achieves a FoodScore of 84/100, placing it in the very good category. This score is largely attributed to its high fiber content, providing 10.7g per 100g, which significantly contributes to a healthy diet. The primary ingredient, whole grain durum wheat flour, is a key driver for this benefit. Additionally, the product offers a notable 12.5g of protein per 100g and provides meaningful amounts of micronutrients such as iron (18% DV) and magnesium (34% DV). It contains 0g of added sugar and is very low in sodium at 18.04mg per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is a positive factor compared to ultra-processed options. When compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, BARILLA WHOLE GRAIN LINGUINE serves as a good carbohydrate source that can be part of a balanced meal.
Health benefits
What the nutrients in barilla whole grain linguine actually do for you, grounded in established dietary science.
Supports Digestive Health
BARILLA WHOLE GRAIN LINGUINE is a good source of dietary fiber, with 10.7g per 100g. This fiber, primarily from whole grain durum wheat flour, contributes to digestive regularity and can help maintain a healthy gut. Including fiber-rich foods in your diet is important for overall gastrointestinal well-being and can help promote satiety.
Contributes to Satiety and Energy
With 12.5g of protein and 10.7g of fiber per 100g, this pasta can help promote feelings of fullness and provide sustained energy. The combination of complex carbohydrates from whole grains, protein, and fiber supports stable blood sugar levels, which can prevent energy crashes and reduce the likelihood of overeating between meals.
Source of Essential Minerals
This product provides essential minerals, including 18% DV for iron and 34% DV for magnesium per 100g. Iron is crucial for oxygen transport in the body, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are important for various bodily functions.
BARILLA WHOLE GRAIN LINGUINE earns a FoodScore of 84/100, indicating a very good nutritional profile, primarily driven by its significant fiber content from whole grain durum wheat flour.
How to eat it
BARILLA WHOLE GRAIN LINGUINE is typically consumed as a main course, often paired with sauces, vegetables, and protein. A common serving size is 2 ounces (dry), which expands significantly when cooked. It's a versatile base for many meals.
Pair with a lean protein source like grilled chicken or fish to create a more balanced meal that supports muscle maintenance.
Incorporate a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers to increase nutrient density and fiber.
Use healthy fats like olive oil in your sauce instead of cream-based options to keep the overall fat profile favorable.
Be mindful of portion sizes; a 2-ounce dry serving is appropriate for most individuals, especially when combined with other meal components.
Things to keep in mind
BARILLA WHOLE GRAIN LINGUINE contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list is relatively simple, primarily consisting of various wheat flours and oat fiber, and does not contain artificial colors, flavors, or preservatives that are often a concern in other processed foods. There are no specific interactions or populations for whom this product would be uniquely problematic beyond those with wheat sensitivities.
BARILLA WHOLE GRAIN LINGUINE is considered a very good choice with a FoodScore of 84/100. It is rich in fiber and protein, and low in added sugar and sodium. It can be a nutritious component of a balanced diet when paired with other whole foods.
How does BARILLA WHOLE GRAIN LINGUINE compare to regular pasta?
Compared to traditional refined white pasta, BARILLA WHOLE GRAIN LINGUINE offers significantly more fiber (10.7g vs typically 2-3g per 100g) and a higher protein content. This makes it a more nutritionally dense option that can contribute more to satiety and digestive health. For example, a similar product like Ronzoni Smart Taste pasta also incorporates fiber, but may not be entirely whole grain.
What is 'whole grain durum wheat flour'?
Whole grain durum wheat flour means that the entire wheat kernel, including the bran, germ, and endosperm, is used. This retains more fiber, vitamins, and minerals compared to refined flours where parts of the kernel are removed, making it a more complete nutritional source.
What is a recommended portion size for this pasta?
The recommended serving size for BARILLA WHOLE GRAIN LINGUINE is 2 ounces dry. This amount, once cooked, provides a reasonable portion of carbohydrates. It's important to consider this in the context of your overall meal and daily caloric needs.
Can this pasta be part of a weight management diet?
Yes, BARILLA WHOLE GRAIN LINGUINE can be included in a weight management diet. Its high fiber and protein content can help promote satiety, potentially reducing overall calorie intake. Focusing on portion control and pairing it with lean proteins and plenty of vegetables is key for effective weight management.