BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS scores 66/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, despite being a processed food.
This product scores 66/100, indicating a Good nutritional profile.
A serving provides 14g of protein and 6g of fiber per 100g.
It is classified as NOVA class 3, meaning it is a processed food.
Contains 0g of added sugar and 0mg of sodium per 100g.
Best used as a base for meals, paired with vegetables and lean protein.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
6g
21% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6g)+7
Protein (14g)+10
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 66
BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is influenced positively by its macronutrient profile, specifically its protein and fiber content. Per 100g, it provides 14g of protein, contributing a significant +10 bonus, and 6g of fiber, adding another +7 bonus. The product also receives a +4 bonus for micronutrients, specifically iron (2mg, 11% DV) and riboflavin, which are added through enrichment. The ingredient list highlights semolina (wheat) and durum wheat flour as primary components, along with added vitamins and minerals like niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid. While these enrichments enhance the nutritional value, the product is classified as NOVA class 3, indicating it is processed, which incurs a -5 penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARILLA jumbo shells offer a different nutritional balance, providing a substantial carbohydrate base with beneficial protein and fiber, but without the broader spectrum of micronutrients found in less processed foods.
Health benefits
What the nutrients in barilla enriched macaroni product jumbo shells actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BARILLA product provides 14g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair and growth, and it also plays a key role in satiety, helping you feel full and potentially reducing overall calorie intake. Incorporating these shells into a balanced meal with other protein sources can help meet your nutritional goals.
Contributes to Digestive Health
With 6g of fiber per 100g, these jumbo shells can help support healthy digestive function. Dietary fiber adds bulk to stool, which can aid in regular bowel movements and prevent constipation. While not as high in fiber as whole grains, this amount is still beneficial and can contribute to your daily fiber recommendations when part of a varied diet.
Source of Essential Micronutrients
The enrichment process adds several important micronutrients to these pasta shells. Specifically, they provide 11% Daily Value for iron per 100g, which is crucial for oxygen transport in the blood and energy production. The addition of B vitamins like niacin, thiamine mononitrate, riboflavin, and folic acid supports metabolism and cellular function, making this a more nutritionally complete carbohydrate source than unenriched pasta.
BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS scores 66/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, despite being a processed food.
How to eat it
BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS are typically used as a base for baked pasta dishes, often filled with cheese, meat, or vegetable mixtures. A common portion size is around 5 pieces, which is 100g, providing a substantial carbohydrate component to a meal.
Pair with a lean protein source like ground turkey or lentils and a generous serving of non-starchy vegetables to create a balanced meal.
Consider using a tomato-based sauce with added vegetables to boost nutrient density and flavor without excessive fat.
Be mindful of portion sizes, especially when adding high-calorie fillings like cheeses or creamy sauces, to manage overall calorie intake.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list does not contain artificial sweeteners, colors, or preservatives that are typically a concern. There are no declared cross-contamination risks for other major allergens on the label. For most healthy adults, this product is generally safe for consumption within a balanced diet. Individuals managing specific dietary restrictions, such as those sensitive to highly processed foods, may wish to consume it in moderation.
Is BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS healthy?
BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS scores 66/100, which is considered 'Good' on FoodScore. It provides a notable amount of protein and fiber, along with added B vitamins and iron due to enrichment. While it is a processed food, it can be part of a balanced dietary pattern when paired with nutrient-dense ingredients.
How does BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS compare to other pasta brands?
Compared to other enriched pasta brands like Ronzoni or Mueller's, BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS offers a similar nutritional profile in terms of macronutrients and enrichment. The key differences often lie in the specific blend of wheat flours and the texture of the cooked pasta. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'semolina (wheat)' in the ingredient list?
Semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a high-protein flour that gives pasta its characteristic firm texture. The enrichment process then adds back certain vitamins and minerals that may be lost during milling.
What is a reasonable portion size for these jumbo shells?
The declared serving size is 5 pieces (100g), which provides 340 calories, 14g protein, and 6g fiber. This is a substantial carbohydrate portion for a meal. Adjusting the portion based on your individual calorie and macronutrient needs, especially when combined with other ingredients, is advisable.
Can I use these shells in a vegetarian or vegan meal?
Yes, BARILLA ENRICHED MACARONI PRODUCT JUMBO SHELLS are suitable for vegetarian and vegan diets as they contain no animal products. They can be filled with a variety of plant-based ingredients like tofu ricotta, spinach, mushrooms, or lentils to create a complete and satisfying meal.